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Search: Posts Made By: Tonya Martin
Forum: Starting 01-24-2014, 01:30 PM
Replies: 24
Views: 12,855
Posted By Tonya Martin
Re: Im so weak

I've been doing crossfit for about 1 1/2 half years, but let me tell you, in the beginning I was ALWAYS last and most of the time I took twice as long as everyone else. I went for me and I tried...
Forum: Starting 01-14-2014, 09:12 AM
Replies: 10
Views: 4,307
Posted By Tonya Martin
Re: 2 Month New

CONGRATS!!! Crossfit changed my life a little over a year ago.. I am 41, still setting new goals. Keep up the great work!!

I have a blog / website about how I got started, there are some funny...
Forum: Nutrition 12-04-2013, 05:31 AM
Replies: 20
Views: 10,372
Posted By Tonya Martin
Re: Progenex Story / Research / It Works!!

Yes, I started using Progenex in August. I have continued to track the difference between her and I. I will post those results in a few months.
Forum: Nutrition 11-19-2013, 04:42 AM
Replies: 20
Views: 10,372
Posted By Tonya Martin
Re: Progenex Story / Research / It Works!!

Thanks Jon, I agree, a larger group would be better. I just couldn't get over how she went from always being behind me for 9 months to almost catching up to me within 6-8 weeks.
Forum: Nutrition 11-05-2013, 01:21 PM
Replies: 20
Views: 10,372
Posted By Tonya Martin
Re: Progenex Story / Research / It Works!!

Being 100% honest, I have not made ONE penny from Progenex. I simply wanted to share with others what I found by compiling 6 months worth of wods into a spreadsheet to see if what her actual % in...
Forum: Nutrition 11-01-2013, 06:31 PM
Replies: 20
Views: 10,372
Posted By Tonya Martin
Re: Progenex Story / Research / It Works!!

Didn't try to make it sound like Progenex is "Magic". I know that hard work and dedication is a lot of it, but the % in her times are noticeable....
Forum: Nutrition 11-01-2013, 05:55 PM
Replies: 20
Views: 10,372
Posted By Tonya Martin
Progenex Story / Research / It Works!!

I wanted to share some of my research with anyone thinking about trying Progenex. I have been one of the top females at our box (smaller box in Mississippi) anyways, my very good friend had always...
Forum: Starting 10-13-2013, 10:11 AM
Replies: 3
Views: 2,576
Posted By Tonya Martin
Re: newbie beyond newbke

Just jump right in, you can do it!! I was sooooo afraid of going too. You will be AMAZED at the things you never thought were possible. CrossFit is life changing!!

Let us know when you start...
Forum: Starting 10-13-2013, 10:07 AM
Replies: 2
Views: 2,118
Posted By Tonya Martin
Re: hoping

I felt the same way a little over a year ago. My ENTIRE life has changed because of CrossFit.
I started a blog/website with my story from day 1. You may get a good laugh or two if you want to...
Forum: Starting 10-04-2013, 08:55 AM
Replies: 25
Views: 8,776
Posted By Tonya Martin
Re: Preparing for CrossFit - 525+lbs

Seth, I used a small notebook. I put the date, the WOD and what I was able to do. I wrote down the band colors and the weight I used and the number of reps I was able to do. I also tracked my...
Forum: Starting 09-25-2013, 10:01 AM
Replies: 25
Views: 8,776
Posted By Tonya Martin
Re: Preparing for CrossFit - 525+lbs

Welcome to CrossFit, you will find a lot of support and encouragement from the CrossFit community.This is going to be an amazing year for you, please keep us updated on how you are doing.

**Keep...
Forum: Starting 09-19-2013, 04:21 AM
Replies: 40
Views: 11,533
Posted By Tonya Martin
Re: 360lbs - 2 Days Into Crossfit

Congrats Jeff. Get ready for a whole new life. I look forward to everyday because of CrossFit. It will change your life.

http://www.tonyascrossfitjourney.com/
Forum: Starting 09-18-2013, 04:30 AM
Replies: 6
Views: 7,370
Posted By Tonya Martin
Re: Pre-CrossFit, overweight and out of shape, before and after pics

Thank you. Yes, not doing a WOD is out of the question, it is ALWAYS, after I do a WOD, then I can do..... Friends and family know not to even ask if I am available between 8am-9am.

Just signed...
Forum: Starting 09-15-2013, 07:39 AM
Replies: 6
Views: 7,370
Posted By Tonya Martin
Pre-CrossFit, overweight and out of shape, before and after pics

I have been doing Crossfit for a little over a year. I decided to dig out the old pictures of me (thought I burned them all, but missed a few)
I found pre-crossfit pictures of myself I want to...
Forum: Starting 09-09-2013, 04:23 AM
Replies: 5
Views: 4,018
Posted By Tonya Martin
Forum: Starting 08-31-2013, 09:37 AM
Replies: 4
Views: 3,406
Posted By Tonya Martin
Re: One year of CrossFit!! Looking forward to another one!! LIFE CHANGING...

Thanks everyone.

Just signed up for my first completion. Garage Games Pensacola Florida Beach Brawl. Team, scaled division. Wish us luck.
Forum: Starting 08-31-2013, 09:33 AM
Replies: 20
Views: 21,070
Posted By Tonya Martin
Re: 1 Month In....

CONGRATS!!! Keep up the Great Work!!

http://www.tonyascrossfitjourney.com/
Forum: Starting 08-24-2013, 06:58 AM
Replies: 4
Views: 3,406
Posted By Tonya Martin
One year of CrossFit!! Looking forward to another one!! LIFE CHANGING...

One year ago I walked into the doors of a CrossFit box. My life has COMPLETELY changed. Before giving CrossFit a try, I had given up on ever being fit again. Here's a little about my story. I was 39...
Forum: Starting 08-24-2013, 06:21 AM
Replies: 16
Views: 7,744
Posted By Tonya Martin
Re: Needing to lose a lot of weight...

Keep up the great work!! Welcome to CrossFit!!
I started one year ago, and the changes are amazing. Get ready for a whole new life. I was terrified my first class, but quickly fell in love with...
Forum: Starting 08-16-2013, 05:15 AM
Replies: 10
Views: 4,010
Posted By Tonya Martin
Re: One Year In - Fran Times

Thanks everyone, it has been a life changing year. New goals-ring dips with no band by Christmas. As far as muscle ups??? That will be a while. Maybe handstand pushups by end of summer 2014.
Forum: Starting 08-13-2013, 10:13 AM
Replies: 10
Views: 4,010
Posted By Tonya Martin
One Year In - Fran Times

I started CrossFit 1 year ago. "WTF did I get myself into" went through my mind MANY TIMES. I am sooo glad I stuck it out!! New comers to CrossFit-keep going!! It will change your life!!

Fran...
Forum: Workout Logs 08-13-2013, 10:08 AM
Replies: 0
Views: 3,069
Posted By Tonya Martin
Frand times in 1 year of Crossfit

I started CrossFit 1 year ago. "WTF did I get myself into" went through my mind MANY TIMES. I am sooo glad I stuck it out!! New comers to CrossFit-keep going!! It will change your life!!

Fran...
Forum: Starting 08-06-2013, 05:28 AM
Replies: 2
Views: 2,257
Posted By Tonya Martin
Re: Just got back from first beginners class!

Congrats!!! CrossFit has CHANGED MY LIFE!!!!!

Here' my story (very funny stories from day one)
I have been doing crossfit for almost 1 year-CRAZY!! I used to despise working out.

Good...
Forum: Starting 08-06-2013, 05:23 AM
Replies: 7
Views: 7,698
Posted By Tonya Martin
Re: What to Expect at First Class?

How did your first class go?
August 23, 2013 will make one year of crossfit for me. Starting crossfit has been one of the best decisions I have ever made.

Here's my story from day one if you...
Forum: Testimonials 06-19-2013, 05:14 AM
Replies: 21
Views: 17,954
Posted By Tonya Martin
Re: 170 pounds in 16 months (figured i'd start a new thread)

WOW!!!!! Incredible!!

VERY INSPIRING!!

I'm putting your video link on my website / blog - what a GREAT success story!!

Thank you for sharing your story.
...
Showing results 1 to 25 of 64

 
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