CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: Michael A. Jones
Forum: Workout Logs 09-23-2018, 07:46 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180921

REST DAY:yawn:

20180922

Weightlifting :weight_l:
Squats using the NSCA Protocols
1RM Projection- 380#
40%- 2x4 w/ 10 seconds rest 155#
Forum: Workout Logs 09-21-2018, 06:32 AM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180920

Endurance :run:

I blended a temp and fartlek run in the a.m. First portion was 1.5 miles in 11:48, then switched to running intervals on the way back. The intervals were run at 80-95%,...
Forum: Workout Logs 09-19-2018, 07:49 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180917

REST DAY :snore:

20180918

Weightlifting:weight_l:
Clean Pull
4x2
225#
Forum: Workout Logs 09-16-2018, 08:01 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180916

Endurance:run:

Quick and easy 2 miler this a.m. I tried to keep it slow and finished in 17:25. :cool:

Strength and Mobility :weight_l:

Physio Fix ER and IR
Forum: Workout Logs 09-15-2018, 08:05 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180915

Weightlifting :weight_l:

CrossFit Mainsite 20180915
Deficit Deadlift 5-5-5-5-5
295-296-297-298-300#

Used a 45# bumper for deficit. Really fluid pulls but my grip sucks...:( Wore my grips...
Forum: Workout Logs 09-14-2018, 07:28 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180913

Endurance :run:

So sick of the rain.....:( Almost canceled my plan to conduct an intermediate distance run.

I waited a few minutes and the weather broke, so I took full advantage.

6...
Forum: Workout Logs 09-12-2018, 07:42 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180912

Weightlifting :weight_l:
Bench
5x5 165#

Incline
3x6 135/2x 100#

DB Bench
Forum: Workout Logs 09-12-2018, 07:56 AM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180911 Addendum

Weightlifting:weight_l:
Back Squats
3x8 245#

Front Squats
3x8 235#
Forum: Workout Logs 09-11-2018, 08:21 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180910

REST DAY
:yeahthat:

20180911

Endurance :run:

San Antonio 110 9/11 Memorial Tower Climb to begin the day. We were only afforded the opportunity to climb once this year....Not sure why but...
Forum: Workout Logs 09-09-2018, 06:31 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180909

Endurance :run:

Stupid weather almost derailed my plans to run this morning...:lightning

Stayed closer to home, and did a hard 4 miles in the rain. My pace was just under 5k standard and...
Forum: Workout Logs 09-08-2018, 07:42 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180908

Hero WOD
Johnson
20 Minute AMRAP
9 Deadlifts, 245#
8 Muscle Ups https://www.youtube.com/watch?v=hCRAnaCT3bs (WSF)
9 Squat Cleans, 155#

1st Lt. Michael E. Johnson, 25, of the U.S. Marine...
Forum: Workout Logs 09-07-2018, 07:28 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180907

Active Rest Day:pepper:

Mobility and Strength :weight_l:
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
Physio Fix ER and IR, doubled up red and gray bands
Serratus...
Forum: Workout Logs 09-06-2018, 08:39 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180905

Burgener WU

Weightlifting :weight_l:
Cleans, Ladder Method
2 x 10, 2-2-2-2-2
155#
185# Single
Forum: Workout Logs 09-04-2018, 07:49 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180904

Weightlifting :weight_l:

Back Squats
3 x 10, 225#
1 x 15, 235#

Front Squats
3 x 10, 225#
Forum: Workout Logs 09-03-2018, 06:03 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180902

Endurance:run:

Ran a 5k negative split. Finished in 25:47 and achieved my goal.

Mobility and Strength:weight_l:
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
Forum: Workout Logs 09-01-2018, 02:32 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180830

Endurance:run:
I did my end of month ruck march. I used my new pack and loaded 35#; no plate carrier this time around since I'm working up in distance.

Goal was to maintain a 15 minute...
Forum: Workout Logs 08-29-2018, 08:04 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180828 Addendum

I did 3x 10 KBS, 70# and three 30' Broad jumps after my deadlift session.

20180829

Weightlifting :weight_l:

Burgener Warm Up
Forum: Workout Logs 08-28-2018, 07:20 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180827

Active Rest Day

Circuit Training

I did 30 minutes of core training with my class; four 3 minute circuits and finished with 8 or so minutes of low impact cardio.

Mobility
Resistance Band...
Forum: Workout Logs 08-26-2018, 07:57 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180826

Endurance:run:
6 miles in 59:54

Mobility
Resistance Band Drills
Lat Stretches
Serratus Wall Slides
Forum: Workout Logs 08-25-2018, 03:34 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180825

WOD
20-18-16-14-12-10-8-6-4-2
Alt DB Snatch, 35#
1-2-3-4-5-6-7-8-9-10
Burpee
10 Elevated Bird Dogs each round https://www.youtube.com/watch?v=RzJe5Nss4IA (WSF)

Completed in 18:06
Forum: Workout Logs 08-24-2018, 09:12 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180823

Endurance

The dreaded tempo run...:eek: I've been neglecting my speed training, so this was going to hurt.

I ran 10 minutes out at faster than race pace; mile 1 was 7:38. I hit mile 2 at...
Forum: Workout Logs 08-22-2018, 08:04 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180822

Hero WOD
Dobogai
7 RFT
8 Muscle-Ups https://www.youtube.com/watch?v=agaX1YnjBMM (WSF)
22 Yard Farmer Carry, 100#https://www.youtube.com/watch?v=BBazK6hthXI (WSF)

U.S. Army Captain Derek A....
Forum: Workout Logs 08-22-2018, 07:58 AM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180821

Hero WOD
Jordan
For Time
100 Kettlebell Swings
100 Sit Ups
100 Air Squats
100 Push Ups
Forum: Workout Logs 08-20-2018, 08:15 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180818

WOD
30 Minute AMRAP
30 Double Unders
16 Goblet Squats, 45#
30 Double Unders
16 High Pulls
Rest 1 Minute
Forum: Workout Logs 08-17-2018, 07:54 PM
Replies: 1,983
Views: 302,973
Posted By Michael A. Jones
Re: Mike's Mad Log

20180817

WOD
27-21-15-9
Cals on Airdyne
Pull Ups
Floor Press, 90#
Deadlifts, 135#
Ball Slam, 30#
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 10:31 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.