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Search: Posts Made By: Joe Wright
Forum: Fitness 11-05-2014, 07:32 AM
Replies: 0
Views: 2,732
Posted By Joe Wright
Programming Advice Please

Hi All,
My olympic lifting coach decided we would run the Russian Squat Routine, link for details is http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatProgramGenerator.html?max=315 WFS....
Forum: Fitness 12-19-2013, 09:34 AM
Replies: 8
Views: 2,771
Posted By Joe Wright
Re: Where to Start with Rows

Thanks for the response John. I've heard that barbell rows are more of an "all-back" exercise with dumbbell rows really working the lats.

I'm working in lat pull downs at present. Do you (or...
Forum: Fitness 12-19-2013, 08:08 AM
Replies: 8
Views: 2,771
Posted By Joe Wright
Where to Start with Rows

Hi All,
I've just started working rows into my workouts this week, and I'm doing barbell rows with a pronated grip.

I see a lot of folks doing these with dumbbells as well, more in fact that I see...
Forum: Fitness 11-25-2013, 11:21 AM
Replies: 990
Views: 383,985
Posted By Joe Wright
Re: Gslp

Just a quick question here for those of you squatting heavy a couple times a week. I last squatted Friday for GSLP, and I'm supposed to go in today as well. After my Friday set, I've had some...
Forum: Fitness 11-13-2013, 06:59 AM
Replies: 990
Views: 383,985
Posted By Joe Wright
Re: Gslp

Thanks Eric, I'll give this a try.
Forum: Fitness 11-12-2013, 08:15 AM
Replies: 990
Views: 383,985
Posted By Joe Wright
Re: Gslp

Hey All,
After some injuries and a change in gyms, I'm finally working through the basics of GSLP. It looks like it has been a little while since anyone has bumped the thread, but I'm hoping for some...
Forum: Nutrition 06-21-2013, 05:52 AM
Replies: 61
Views: 14,378
Posted By Joe Wright
Re: Fat loss advice - STUCK!

Don't let the World Health Organization tell you what to do! What if the Illuminati are behind the production of refined sugars? World domination through high GI food poisoning is the one conspiracy...
Forum: Nutrition 06-17-2013, 10:53 AM
Replies: 40
Views: 7,636
Posted By Joe Wright
Re: Against the Current

Hi Phil,
I was curious about the sources you posted and took a look. It seems the first is an abstract only. Was there full text I missed?

The second didn't seem to focus on the consumption of...
Forum: Nutrition 06-14-2013, 06:28 AM
Replies: 40
Views: 7,636
Posted By Joe Wright
Re: Against the Current

I break up the broccoli into settings:

5 pounds with breakfast
5 pounds with lunch
5 pounds PWO
5 pounds with dinner

I keep a pound in the car everyday too, and I work on that at red lights on my...
Forum: Fitness 06-13-2013, 02:06 PM
Replies: 13
Views: 2,532
Posted By Joe Wright
Re: Oly + gslp? or add chest?

I'm about about 47%, so close, though that's a projection for the BS based on my FS numbers. That's good to hear at least, as I'm not quite as out of whack as I thought I was.
Forum: Fitness 06-13-2013, 06:34 AM
Replies: 13
Views: 2,532
Posted By Joe Wright
Re: Oly + gslp? or add chest?

I'm interested in this question as well. I've been training for the competition lifts exclusively for the past year or so (started back after an injury).

I'm trying the following:

Mon: Strict...
Forum: Nutrition 06-07-2013, 09:00 AM
Replies: 217
Views: 102,576
Posted By Joe Wright
Re: Renegade Diet

Interesting information here. I've been active for a couple of years now (WOD's, now weightlifting), but I haven't dialed in a sustainable and healthy diet. Getting better conditioned and stronger...
Forum: Workout Logs 09-01-2012, 01:39 PM
Replies: 4
Views: 1,380
Posted By Joe Wright
Re: Joe Wright's Food & Exercise Log

8/31/12

Food:

2 peanut butter sandwiches
1 vanilla greek yogurt
~40 pecans
1 banana
2 beers
fried green beans
Forum: Workout Logs 08-30-2012, 08:53 PM
Replies: 4
Views: 1,380
Posted By Joe Wright
Re: Joe Wright's Food & Exercise Log

Food 8/30/12:


1 banana
2 peanutbutter sandwich
3 cups cottage cheese
2 cups baked mac'n'cheese
1 glass chocolate milk
multi and fish oil
Forum: Workout Logs 08-29-2012, 09:37 PM
Replies: 4
Views: 1,380
Posted By Joe Wright
Re: Joe Wright's Food & Exercise Log

Food for 8/29/12


1 vanilla greek yogurt
2 banana
~40 pecans
1 Peanutbutter sandwich
1 bag cashews
~30 oz coffee with cream
8 sausage links
Forum: Workout Logs 08-28-2012, 05:59 PM
Replies: 4
Views: 1,380
Posted By Joe Wright
Re: Joe Wright's Food & Exercise Log

Dinner:

6 sausage links
4 scrambled eggs
1 glass chocolate milk
1 Hershey Kiss


Estimated Calories Today: ~2,200
Forum: Workout Logs 08-28-2012, 09:52 AM
Replies: 4
Views: 1,380
Posted By Joe Wright
Joe Wright's Food & Exercise Log

Food Eaten on 8/28/2012

Breakfast/Lunch:


1 Container Vanilla Greek Yogurt
1 Banana
~15 Pecans
1 Peanut Butter Sandwich
~20 oz. Coffee with Cream
Forum: Community 08-02-2012, 01:34 PM
Replies: 770
Views: 632,531
Posted By Joe Wright
Re: Stop Anthos from Taking over CrossFit

Lurk moar. Also, toasting in epic bread.
Forum: Exercises 07-26-2012, 05:19 AM
Replies: 13
Views: 3,813
Posted By Joe Wright
Re: Isolation Work to Prevent Injury

Thanks guys. I'll try to stay tight through the press and focus on every rep, and I'll try to adapt to this new approach once I'm feeling ready to go back at it.
Forum: Exercises 07-25-2012, 10:11 AM
Replies: 13
Views: 3,813
Posted By Joe Wright
Re: Isolation Work to Prevent Injury

Thanks again for these replies! I'll look into the ideas here to strengthen my back, and I'll remember to refer to it as accessory work.

With that said, my back started to really hurt yesterday...
Forum: Exercises 07-24-2012, 12:40 PM
Replies: 13
Views: 3,813
Posted By Joe Wright
Re: Isolation Work to Prevent Injury

Thanks for the clarification on rows--I'll look into the video too.
Forum: Exercises 07-24-2012, 10:26 AM
Replies: 13
Views: 3,813
Posted By Joe Wright
Re: Isolation Work to Prevent Injury

Thanks to you both for the recommendations. I'll knock off again for a while if it keeps bothering me and just rest. And just to clarify, a dumbbell row and a bent-over row are basically the same...
Forum: Exercises 07-24-2012, 09:38 AM
Replies: 13
Views: 3,813
Posted By Joe Wright
Re: Isolation Work to Prevent Injury

Thanks for the feedback Robert. I'll give my numbers for my work sets, as I haven't tested 1RM's since before the injury.

DL: 225# 1x10
Floor Press: 135# (1x5)x2 and 1x13
Press: 95# (1x5)x2 and...
Forum: Exercises 07-24-2012, 08:03 AM
Replies: 13
Views: 3,813
Posted By Joe Wright
Isolation Work to Prevent Injury

Hi All,
I sustained a muscle tear in my lower back a few months ago. My PT cleared me to work back up to my old routine, and now that I'm in the process of doing so, I'm noticing some sensitivity...
Forum: Starting 07-19-2012, 08:50 AM
Replies: 4
Views: 1,931
Posted By Joe Wright
Re: What to do when you over do it?

Hey Mike,
I don't post very often, but I feel that my experience may be helpful to you. In much the same way, I started CF and became enamored with it, and I was quickly doing several WOD's a week...
Showing results 1 to 25 of 28

 
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