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Search: Posts Made By: Eugene Goldashkin
Forum: Nutrition 02-23-2011, 12:05 AM
Replies: 11
Views: 4,496
Posted By Eugene Goldashkin
Re: qail eggs

only fresh, why would i eat them preserved if my aunt keeps qails and she lives 1mile from me. I mostly boil them
Forum: Nutrition 02-22-2011, 12:00 AM
Replies: 38
Views: 29,067
Posted By Eugene Goldashkin
Re: Paleo Kits vs Primal Pacs ?

i have tried the paleo kits and love them, but i will be buying some primal pacs to try them out. im glad that they both exist for us to choose from , im shure that in the next few years there will...
Forum: Nutrition 02-21-2011, 11:55 PM
Replies: 11
Views: 4,496
Posted By Eugene Goldashkin
qail eggs

i eat lots of qail eggs (my aunt has over 50 laying qails) they taste much much better then chicken eggs. i have been searching the comparison between chicken and qail eggs and there seems to be much...
Forum: Nutrition 02-21-2011, 11:51 PM
Replies: 3
Views: 4,997
Posted By Eugene Goldashkin
Re: sugar snap peas, how bad?

good to know, i gueaa ill keep on putting them in my salads
Forum: Nutrition 02-15-2011, 11:53 PM
Replies: 3
Views: 4,997
Posted By Eugene Goldashkin
sugar snap peas, how bad?

I love sugar snap peas

I would like to know haw bad they are and the effect if i was to consume them, it seems to me that the content of lectin is very low in the peas so what would the problem be...
Forum: Equipment 02-07-2011, 01:04 PM
Replies: 4
Views: 6,926
Posted By Eugene Goldashkin
Re: homemade bumper plates

i would be able to weld some up, the problem would be knowing the bolt pattern that the rim has. it would be under 10bucks for supplies at some of the scrape yards.
Forum: Equipment 02-07-2011, 12:15 PM
Replies: 14
Views: 7,861
Posted By Eugene Goldashkin
Re: Does anyone keep their rope outside year round?

i dont see the trouble with that since manilla ropes have been used for centuries on fishing boats and sail boats. They do sell treated ropes that have a special treatment that prevents rot(i think i...
Forum: Equipment 02-07-2011, 12:11 PM
Replies: 0
Views: 1,381
Posted By Eugene Goldashkin
minimalist shoe article (good read)

i found this article that has a good overview of some of the popular minimalist shoes out on the market.

http://www.runblogger.com/2010/07/runbloggers-guide-to-minimalist-running.html# (wfs)
Forum: Fitness 02-02-2011, 08:06 AM
Replies: 21
Views: 6,775
Posted By Eugene Goldashkin
Re: 4 Year Old is Freaking Me OUT!

i have watched all of these videos and it seems like the dad knows what he is doing when training the kids.
Forum: Nutrition 02-01-2011, 03:49 PM
Replies: 8
Views: 2,053
Posted By Eugene Goldashkin
Re: Am I Crazy? Too Much?

you at least only have to deal with your wife i have to deal with my whole family, thats 11 of us
Forum: Nutrition 02-01-2011, 03:44 PM
Replies: 11
Views: 8,300
Posted By Eugene Goldashkin
Re: Working out during extended sleep deprivation

spend less time on here and instead get some quality sleep time, stop watching TV, spending time online, reading material that has nothing to do with work or family...........and so on
Forum: Nutrition 02-01-2011, 01:51 PM
Replies: 21
Views: 5,149
Posted By Eugene Goldashkin
Forum: Nutrition 01-31-2011, 06:47 PM
Replies: 1
Views: 1,596
Posted By Eugene Goldashkin
paleolithic diet research

I donít know if this is the right section to post it in but here goes:

im doing a research for school about the Paleolithic diet vs Neolithic diet and their effect on disease. Does anyone have...
Forum: Equipment 01-31-2011, 12:55 PM
Replies: 13
Views: 10,465
Posted By Eugene Goldashkin
2" manila rope

whats the best place to buy a 2" manila rope. looking for a 30 foot
Forum: Equipment 01-25-2011, 09:27 AM
Replies: 4
Views: 5,011
Posted By Eugene Goldashkin
Re: Rust proofing outdoors pullup bar?

powder coat is your best bet, regular paint will wear down. and you can always weld the ends shut
Forum: Equipment 01-08-2011, 11:14 PM
Replies: 6
Views: 2,192
Posted By Eugene Goldashkin
Re: our first bumper failure

the weight wont be balanced unless you use it to make a weaker side work harder.
Forum: Fitness 01-03-2011, 12:09 AM
Replies: 10
Views: 12,159
Posted By Eugene Goldashkin
Re: New year's workouts

the gym i attend (crossfit salem) had 2010 reps total it looked like this
150KTE
150kettlebell swngs (53/35)
150 push-ups
150 wall balls(20/15)
1000 single unders
150pull-ups
150 squats
110 box jumps...
Forum: Community 12-30-2010, 11:58 AM
Replies: 20
Views: 7,679
Posted By Eugene Goldashkin
Re: Crossfit in jail?

if you watch any documentary you will always see guys in jail doing burpees, squats, push-ups, one hand push-ups, hand stand push-ups and so on. there is actualy a book that has all the exercises for...
Forum: Fitness 12-23-2010, 02:43 PM
Replies: 6
Views: 3,013
Posted By Eugene Goldashkin
Re: Recent day at Westside

that guy has got some hops, very inspiring.
Forum: Equipment 12-18-2010, 01:20 AM
Replies: 34
Views: 29,599
Posted By Eugene Goldashkin
Re: Prowler or Butcher?

i think ill just build one, i guess for some its not an option. but i still want to know which one most people like so that i can design mine to work for as many people as possible.
Forum: Nutrition 12-17-2010, 05:43 PM
Replies: 17
Views: 16,770
Posted By Eugene Goldashkin
Re: Lose fat, gain muscle...how to do it?

your looking good, i agree with the statements about adding more muscle will do more to you then losing fat because you are not on the larger scale
Forum: Nutrition 12-17-2010, 05:05 PM
Replies: 25
Views: 5,910
Posted By Eugene Goldashkin
Re: mayonaise of choice

i personaly use guacamole instead it has the same texture
Forum: Starting 12-17-2010, 04:58 PM
Replies: 9
Views: 3,028
Posted By Eugene Goldashkin
Re: Hello from Seattle O.G.E.R. CrossFit

welcome aboard , it is very good that you are starting with a crossfit affiliate since it becomes like a family.
Forum: Community 12-03-2010, 01:43 PM
Replies: 20
Views: 13,531
Posted By Eugene Goldashkin
Re: Sticky Threads with Popular Links

this post has alot of good info, maybe someone else wants to add some more.
Forum: Equipment 11-30-2010, 06:53 PM
Replies: 77
Views: 20,336
Posted By Eugene Goldashkin
Re: Started using a belt for squats and deads

after reading these posts i have done amny hours of studing on this subject. i myself used weight lifting belts once i pass 80% on my lifts, so this was interesting to me. This was the best article...
Showing results 1 to 25 of 169

 
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