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Search: Posts Made By: David Cynamon
Forum: Equipment 01-11-2009, 08:16 PM
Replies: 5
Views: 2,537
Posted By David Cynamon
Re: Pose friendly combat boots?

I don't have any recommendations for boots, but here is an article from Dr. Romanov on Pose running in combat boots
w/h safe
http://www.posetech.com/training/archives/000469.html
Forum: Equipment 08-14-2007, 08:12 PM
Replies: 8
Views: 2,675
Posted By David Cynamon
why not use an eye splice? it's stronger and more...

why not use an eye splice? it's stronger and more permanent than a bowline
Forum: Community 05-15-2007, 08:03 PM
Replies: 10
Views: 7,998
Posted By David Cynamon
I'll take another try at it: Infidel means...

I'll take another try at it:
Infidel means "non-believer". Crossfitters don't believe in the effectiveness of the typical workout program/nutrition recommendations.
Forum: Community 05-15-2007, 07:24 PM
Replies: 10
Views: 7,998
Posted By David Cynamon
could you give a bit more explanation about the...

could you give a bit more explanation about the infidel shirt, I see it being sold at the crossfit store and see it in the pictures and videos.

I'll give my best guess, though it's probably...
Forum: Community 05-14-2007, 07:10 PM
Replies: 10
Views: 7,998
Posted By David Cynamon
what is the message/meaning behind the infidel...

what is the message/meaning behind the infidel shirt?

(Message edited by dtsm on May 14, 2007)
Forum: Community 05-08-2007, 06:48 PM
Replies: 20
Views: 3,712
Posted By David Cynamon
I haven't been able to commute by bike so much...

I haven't been able to commute by bike so much recently because I have to pick up my wife(she's blind and can't drive herself) but used to everyday before I got a license.

When I get a chance...
Forum: Community 05-07-2007, 07:45 PM
Replies: 20
Views: 3,712
Posted By David Cynamon
If you're going to be riding at night, especially...

If you're going to be riding at night, especially on darker roads, get one of those expensive headlights that you can see with($100-$500). The cheaper headlights help cars see you but don't help you...
Forum: Community 05-03-2007, 08:44 PM
Replies: 12
Views: 6,834
Posted By David Cynamon
What a good idea, I never thought about putting...

What a good idea, I never thought about putting stickers on my bumpers, I'm just not sure how well they'd stick, though
Forum: Community 05-02-2007, 12:32 AM
Replies: 2
Views: 1,635
Posted By David Cynamon
I would send an email to...

I would send an email to customerservice@crossfit.com Also take a look at http://www.crossfit.com/cf-info/certs.shtml and http://www.crossfit.com/cf-info/faq.html#Certifications%20&%20Seminars0 ...
Forum: Community 04-30-2007, 06:40 AM
Replies: 160
Views: 23,202
Posted By David Cynamon
I usually just mute the music, though I feel I'm...

I usually just mute the music, though I feel I'm missing out on something. I think the videos are very well done, but why put music on them that so many people are going to have to mute it? I like...
Forum: Equipment 04-15-2007, 01:58 PM
Replies: 0
Views: 2,349
Posted By David Cynamon
this was still available as of Friday. I was...

this was still available as of Friday. I was going to take it, but didn't in the end. http://baltimore.craigslist.org/spo/310344120.html
w/h safe
Forum: Exercises 03-28-2007, 07:51 PM
Replies: 5
Views: 1,767
Posted By David Cynamon
The purpose of pose isn't how to learn to run...

The purpose of pose isn't how to learn to run barefoot, as Dr. G above mentioned, you don't need to be barefoot to run pose. Running barefoot is commonly used as an example how people will run more...
Forum: Starting 02-25-2007, 11:04 AM
Replies: 11
Views: 2,980
Posted By David Cynamon
Hemp seed is another plant source that gives a...

Hemp seed is another plant source that gives a complete protein. It has a lot of fiber, omega 3s, and if you do a search, you'll find many of the benefits of hemp seed and the problems with soy.
Forum: Equipment 02-15-2007, 09:02 AM
Replies: 12
Views: 3,300
Posted By David Cynamon
I found someone selling dragon door kbs at ebay. ...

I found someone selling dragon door kbs at ebay. He said that it's part of dragon door and they are using it like a wholesale account. the winning prices are much cheaper than most other places...
Forum: Equipment 02-11-2007, 10:02 PM
Replies: 7
Views: 3,859
Posted By David Cynamon
you could use saw horses to spot your squats. ...

you could use saw horses to spot your squats.
I got the idea from Dan John's From the Ground Up
Forum: Equipment 02-08-2007, 07:34 AM
Replies: 1
Views: 1,759
Posted By David Cynamon
the model c is being sold for $650 and the model...

the model c is being sold for $650 and the model d for $795
from the Baltimore Rowing Club (http://www.baltimorerowing.org/cms/index.html) (wfsafe)
Forum: Exercises 02-07-2007, 10:11 PM
Replies: 5
Views: 3,115
Posted By David Cynamon
whoops, I meant to put this in exercises, it will...

whoops, I meant to put this in exercises, it will probably get moved soon enough if that is the right place for it.

Sorry Lynn for the extra work
Forum: Exercises 02-07-2007, 10:08 PM
Replies: 5
Views: 3,115
Posted By David Cynamon
I didn't see this addressed in any previous...

I didn't see this addressed in any previous threads, and after the video on the towel pull-ups, It seems like a good idea to discuss the benefits of the different types.

I presume that most...
Forum: Equipment 02-07-2007, 07:24 AM
Replies: 14
Views: 4,397
Posted By David Cynamon
Jim, maybe ask the Y if they'll sell you their C2...

Jim, maybe ask the Y if they'll sell you their C2 for a cheap price. You can probably get the replacement parts to make it in great working order from the C2 sight for just a few dollars. Just...
Forum: Exercises 02-03-2007, 08:17 PM
Replies: 9
Views: 3,982
Posted By David Cynamon
I find it much easier to get on top of the bar...

I find it much easier to get on top of the bar with a false grip. I probably couldn't get up there w/o it
Forum: Equipment 02-02-2007, 08:39 AM
Replies: 5
Views: 2,557
Posted By David Cynamon
Matthew, the two links that John posted are...

Matthew,
the two links that John posted are two manufacturers of portable rings for body weight exercises. Many crossfitters use them and you can find quite a bit of information on them(as well...
Forum: Equipment 01-22-2007, 03:30 PM
Replies: 10
Views: 14,350
Posted By David Cynamon
I don't have any personal experience with these...

I don't have any personal experience with these bars, but maybe try speaking to Glenn Pendlay. He should be honest and helpful with telling you whether its worth it or not.
Forum: Fitness 01-21-2007, 11:17 AM
Replies: 25
Views: 6,961
Posted By David Cynamon
LD is usde four lernin' disabled}

LD is usde four lernin' disabled}
Forum: Fitness 01-21-2007, 08:53 AM
Replies: 11
Views: 4,653
Posted By David Cynamon
There is an article in the LA Times ...

There is an article in the LA Times http://crossfitatlanta.typepad.com/LATimesArticle.pdf as well as other places if you look around. Here is an interview with Coach at Girevik Magazine...
Forum: Community 01-20-2007, 05:27 PM
Replies: 13
Views: 3,795
Posted By David Cynamon
I tried James' idea and it worked for my regular...

I tried James' idea and it worked for my regular email, didnt' try it yet for my cellphone, but I liked the way it came out in the email.

This is what came in my email:

"CrossFit Total"...
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