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Search: Posts Made By: Russell D Wells
Forum: Health and Medical Issues 04-08-2013, 09:57 AM
Replies: 5
Views: 3,233
Posted By Russell D Wells
Can a week off help, or hurt?

I did a search on this, to try and find some answers before I posted, but I could not find a specific answer.

About three weeks ago, I was working on my 1RM Deadlift. I was using the "Mixed Grip"...
Forum: Nutrition 09-21-2012, 08:02 PM
Replies: 6
Views: 5,739
Posted By Russell D Wells
Re: Ok, whats going on here?

Yes, 2-3 times a week 10-15 min after I eat my post workout meal.



You are right, I did not realize that creatine should be taken on off days as well.
Forum: Nutrition 09-21-2012, 04:04 PM
Replies: 6
Views: 5,739
Posted By Russell D Wells
Ok, whats going on here?

For the past 3 months, I have been drinking a 12 oz egg protein drink with creatine (Mixed with water) after my workouts. I usually WOD 4-5days a week. I don't know exactly how many calories I take...
Forum: Exercises 09-21-2012, 07:59 AM
Replies: 271
Views: 61,518
Posted By Russell D Wells
Re: List your max 1RM deadlift and weight!

Mine is 365#'s, and I weigh 165#'s. I have been doing CF since Feb 2011.
Forum: Injuries 06-06-2012, 08:37 PM
Replies: 4
Views: 2,827
Posted By Russell D Wells
Re: Pinched Nerve *#@$&%*

No one I have been to has discussed any type of anything with me. I have yet to find a Dr. that can tell me a definitive answer on what the problem is. I have been to a "Sports Medicine" Dr., who...
Forum: Injuries 06-06-2012, 12:11 PM
Replies: 4
Views: 2,827
Posted By Russell D Wells
Re: Pinched Nerve *#@$&%*

Yes, MRI report stated:

Inflamed Soft tissue/ Tendonosis/Bursitis. No evidence of a tear in the rotator cuff, or surrounding tissue. The Dr. stated "Possible pinched nerve".

X-Ray at...
Forum: Injuries 06-06-2012, 07:22 AM
Replies: 4
Views: 2,827
Posted By Russell D Wells
Pinched Nerve *#@$&%*

Title says it all. I have a pinched nerve from C3/C4. I am going on 2.5 weeks now. I have been to the box 3 times in the last 2.5 weeks. It is affecting my right shoulder. Plain and simple, this...
Forum: Nutrition 12-01-2011, 03:38 PM
Replies: 0
Views: 1,287
Posted By Russell D Wells
Has anyone tried Cellucor M5

I have an opportunity to try a Cellucor product called M5. It is a two part pre-workout drink that has: Creatine Nitrate, NO3 fused with Creatine in one canister, and the stimulants, or: Ignite...
Forum: Exercises 08-28-2011, 07:03 AM
Replies: 11
Views: 5,871
Posted By Russell D Wells
Re: Cruise Ship WODS

Hahaha!!! :rofl:
Forum: Exercises 08-28-2011, 05:42 AM
Replies: 11
Views: 5,871
Posted By Russell D Wells
Cruise Ship WODS

Not too sure where this was supposed to go but here is my question.

We are headed on a cruise, and would like to know what to expect to find in the Gym on a ship. We have done body weight stuff...
Forum: Nutrition 07-25-2011, 12:43 PM
Replies: 10
Views: 6,604
Posted By Russell D Wells
Re: Oh Crud!!!

Well:

Actually for lunch I had about a half pound of ground beef, about 40z. of chicken breast, 1 cup of Green Beans, 1 med sweet potato, 1 cup of broccoli florets, 2 oz. of carrots.

Some of...
Forum: Nutrition 07-25-2011, 09:53 AM
Replies: 10
Views: 6,604
Posted By Russell D Wells
Oh Crud!!!

I just signed up on Fitday so I can get a handle on my daily food intake, as well as food quality.

I put in my profile that my activity level was mostly seated with some activity, because I do...
Forum: Workout Logs 07-22-2011, 07:52 AM
Replies: 5
Views: 1,221
Posted By Russell D Wells
Re: RDW's Log

Today's WOD

WARM UP: Rope and Row 10 min

BUY IN: See Above

STRENGTH:

WOD:
Forum: Workout of the Day 07-21-2011, 11:27 AM
Replies: 5
Views: 3,021
Posted By Russell D Wells
Re: Frustrated

Melissa,

Don't be so hard on yourself, my daughter, who is only 16 had an upper respiratory infection that only lasted a little over a week, she runs track at her H.S. and the coach had her lay...
Forum: Exercises 07-21-2011, 07:01 AM
Replies: 15
Views: 3,906
Posted By Russell D Wells
Re: Weaknesses

Thanks Tamara!!!
Forum: Workout Logs 07-21-2011, 05:50 AM
Replies: 5
Views: 1,221
Posted By Russell D Wells
Re: RDW's Log

Today's workout

Completed the WOD portion in 13:47 Fastest of the morning. :D Rx too


WARM UP: 400m + more

BUY IN: PUSH UPS & LUNGES 6 different push-ups x 6, 6 different lunges x 6
...
Forum: Exercises 07-20-2011, 12:26 PM
Replies: 15
Views: 3,906
Posted By Russell D Wells
Re: Weaknesses

The 4 weaknesses that come to mind for me are...

1) Overhead Squats (Flexibility Issue, and Weak arms in the overhead)

2) H.S. push-ups (Arms are too weak in the overhead)

3) Push Press's...
Forum: Workout Logs 07-20-2011, 07:24 AM
Replies: 5
Views: 1,221
Posted By Russell D Wells
Re: RDW's Log

A rest day today.

Back at it hard for three days starting tomorrow. :run:
Forum: Workout Logs 07-19-2011, 08:40 AM
Replies: 5
Views: 1,221
Posted By Russell D Wells
Re: RDW's Log

Weighted Ring push ups 3 x 12....

30" box jump...
Forum: Workout Logs 07-19-2011, 06:10 AM
Replies: 5
Views: 1,221
Posted By Russell D Wells
Re: RDW's Log

This mornings workout.


Warm Up: Med-Ball Toss

Buy In: Lunges + SB Clean and Press x 5 + Broad Jumps

WOD:

1A) Double Kettlebell Snatch x 10, 8, 6, 4, 2 Did it with 20,25,35 # KB's
Forum: Workout Logs 07-18-2011, 07:21 PM
Replies: 5
Views: 1,221
Posted By Russell D Wells
RDW's Log

I guess I could start a log.

Comments are welcome.

I'll start with Saturday 07/16/011

I did a WOD that was done at Bayou City CrossFit earlier this year. It consisted of 3 min at each...
Forum: Nutrition 07-16-2011, 02:58 PM
Replies: 7
Views: 3,818
Posted By Russell D Wells
Re: For the nutrition gurus and supliment people

You know Darika, I thought the same thing when I read what I wrote yesterday. All of the stuff I have added back into my diet is carbs and sugar. Usually for lunches I eat a huge salad with...
Forum: Exercises 07-15-2011, 02:29 PM
Replies: 15
Views: 4,550
Posted By Russell D Wells
Re: going on vacation need workout ideas

Hey Michael:

Do what we did. Leave your equipment at home, and find a box you can workout at where you are vacationing. :)
Forum: Nutrition 07-15-2011, 01:59 PM
Replies: 7
Views: 3,818
Posted By Russell D Wells
For the nutrition gurus and supliment people

This is a long winded post, so I apologize on the up front.

My Goal: Now that I have lost a lot of the fat I used to carry, I want to know how to get stronger, and more cut, without...
Forum: Starting 07-15-2011, 12:16 PM
Replies: 8
Views: 6,704
Posted By Russell D Wells
Re: Rest days

Thanks for the answers everyone. The way I workout now is 2-on, 1 off, and then 3-on, 1 off. It sounds like I need to stop the running on my Off Sundays, and do it on a gym day.

As far as...
Showing results 1 to 25 of 29

 
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