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Search: Posts Made By: Angie Marfisi
Forum: Workout Logs 02-03-2014, 11:03 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

2/2/14

Sunday bootcamp

3 rds
60 sec on
30 sec off

Row for cal
Squat thrusters
Forum: Workout Logs 02-01-2014, 12:24 PM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

2/1/2014

Shoulder Mob work

Partner Wod
18 min AMRAP
10 m farmer walk and waiter walk at the same time
Switch sides
10 m back
5 DB Burpees ( this is disgustingly awful)
Forum: Workout Logs 01-30-2014, 11:52 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

1/27/14

Warm up

Worked on squat cleans (uh what?&*&!)

21-15-9
16' Box Step Overs with DB
Squat cleans
Time; 11 ish Min?
Forum: Workout Logs 01-27-2014, 11:24 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

1/27/2014......
Oh hey, I haven't posted in over a year. :super:

I am back to training after a loooong layoff during pregnancy/recovery and a bonus surprise surgery in September and plus also at a...
Forum: Workout Logs 12-28-2012, 07:58 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Question Re: Angie's Crossfit Journal

Friday, December 28, 2012

Tug of war - alot of fun

Weighted ring dip x3

Minix3
Bwx3
+2.5x3
+5x3
Forum: Workout Logs 12-21-2012, 12:10 PM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Friday, December 21, 2012

Strength
Strict Pronated X1
LBx1
MBx1
Bwx1
+5x1
+7.5x1
+10x1
Forum: Workout Logs 12-18-2012, 07:15 PM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Tuesday, December 18, 2012

Strength
High hang and hang snatch complex

53x1x2
68x2
73x1
83x1
88x1
Forum: Workout Logs 12-16-2012, 07:00 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Saturday, Dec 16, 2012

Rittenhouse Run
With Lucy, Klein, Youngblood and Kahn

A lot of fun. Came in 2nd I think ?

I did:
600(?)m run x4
50 Air squats
Forum: Workout Logs 12-14-2012, 09:10 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Thursday- off
Wasn't feeling so hot

Friday, Dec 14, 2012

Strength
Strict press up to 80% of 1 rm ( 115#)
63x3
73x2
83x2
Forum: Workout Logs 12-12-2012, 08:25 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Wednesday, Dec 12 , 2012

Strength
Front squat + 2 jerks
73
88
98
108
118
128
Forum: Workout Logs 12-11-2012, 08:45 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Tuesday, Dec 11, 2012

Strength
High + High Hang snatch
53
68
78
88
93
Forum: Workout Logs 12-10-2012, 08:57 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Monday, December 10, 2012

Strength
Back squats
115x5
145x3
175x2
195x2
215x2
E2MOM
Forum: Workout Logs 12-07-2012, 08:32 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Thumbs down Re: Angie's Crossfit Journal

Friday, Dec 7, 2012

Strength
Strict press x 3 plus 3 strict pronated pull-ups

Press
63x3
73x3
83x3
93x3
Forum: Workout Logs 12-06-2012, 08:49 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Thursday, December 6, 2012

Skill work : hang power clean

Metcon
20 min AMRAP
600m run
10 hang power cleans (68#)
10 single leg squat ( used 2 boxes to a touch)
Forum: Workout Logs 12-05-2012, 08:55 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Wednesday, Dec 5, 2012

Push press x2
Plus
Push Jerk x2

73
93
108
118
Forum: Workout Logs 12-04-2012, 08:38 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Tuesday, Dec 4, 2012

2 position snatch - high and high hang power

53
63
73
83
Ran out of time but felt much improved since last weeks and def can do more here next time (88, 93 so maybe start...
Forum: Workout Logs 12-03-2012, 08:42 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Monday, December 3, 2012

Back squat
Work up to 80% and then E2MOM

115x5
145x3
175x2
195x2
Then EMOM
Forum: Workout Logs 11-30-2012, 08:19 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Friday, November 30, 2012

Strict Ring Dip Lynn
5 rds
Max rd
Max strict pull-up

Score:
13/2
11/3
Forum: Workout Logs 11-29-2012, 12:54 PM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Thursday, November 29, 2012

Single leg deadlift
Worked up to 70lbs

Metcon
3 rds
40 lunges
10/10 single leg deadlifts
600m run
Forum: Workout Logs 11-28-2012, 08:33 PM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Thursday, Nov 28, 2012

Stache showdown with Eileen

Wod 1 max tgu
Did 40, 50, 55, 60
Failed 65 like a moron. I've done that before and should have had it and then some.

Then we added unibrows...
Forum: Workout Logs 11-26-2012, 08:28 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Monday, Nov 26, 2012

Back squat x 3
135x3
165x3
195x3
215x3
230x3
240x3
Forum: Workout Logs 11-22-2012, 10:56 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Thursday, Nov 22, 2012

Running grace
400m run
6 c&j
400m run
6 c&j
400m run
6 c&j
400m run
Forum: Workout Logs 11-21-2012, 09:46 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Wednesday, Nov 21, 2012

Oh complex from rack
2 push press + 2 split jerks
63
83
103
123
133
Wasn't sure what to expect here With the rep scheme. bar path on jerk at 133 wasn't the greatest.
Forum: Workout Logs 11-20-2012, 05:53 PM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Tuesday, Nov 20, 2012
530pm

Snatch from high hang x1
From hang x1
53x2
63x2
73x2
78x2
83(f) stood straight up
Forum: Workout Logs 11-19-2012, 08:50 AM
Replies: 831
Views: 71,720
Posted By Angie Marfisi
Re: Angie's Crossfit Journal

Monday, Nov 19 , 2012

Back squat x5
125x5
145x5
165x5
185x5
200x5
160x10x3 (2 min in between)
Worked on keeping stance narrow and left toes straight. It's like learning how to squat all over...
Showing results 1 to 25 of 500

 
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