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Search: Posts Made By: Ryan Holmes
Forum: Fitness 04-01-2010, 02:33 PM
Replies: 3
Views: 2,047
Posted By Ryan Holmes
Re: MEBB Questions

Mebb is meant to be done so that you are working up to a final set of max effort, hence the name. I suppose it would not be a max effort if yu did two right. I had this same question and asked...
Forum: Fitness 03-03-2010, 05:19 PM
Replies: 17
Views: 4,494
Posted By Ryan Holmes
Re: Looking for ideas for surf training

Great feedback everyone!

I think that I will mix in a bit of longer slower volume based swim work eventually, probably with some intense intervals sprinkled throughout too. Here is what I have...
Forum: Fitness 02-24-2010, 08:30 AM
Replies: 17
Views: 4,494
Posted By Ryan Holmes
Re: Looking for ideas for surf training

So I have settled using swimming every other met con. My sched is M,W,F
ME lift followed by a 5-20 Min met con.

Last workout was 5x5 presses followed by 5 rft of 15 squats and 100 m swims.

for the...
Forum: Fitness 02-17-2010, 06:21 PM
Replies: 17
Views: 4,494
Posted By Ryan Holmes
Re: Looking for ideas for surf training

Um..ever lose your board? On big day? By this logic sprints wont help your distance running either, diff energy pathways, angles etc.
I digress however if you don't think it will help you are...
Forum: Fitness 02-11-2010, 08:28 PM
Replies: 17
Views: 4,494
Posted By Ryan Holmes
Looking for ideas for surf training

Im a new Dad and as such have only been getting in the water about once a month. I do the MEBB 3 day template and love it and am thinking that I will cycle in some wods that include swimming, and...
Forum: Fitness 12-10-2009, 09:29 AM
Replies: 11
Views: 2,706
Posted By Ryan Holmes
Re: Trying to figure out programming for next year...

I am doing and enjoying Coach Rut's MEBB program..all from the comments posts FAQs and what-not found at his site. You don't need to know how electricity works to flip the light switch on. If you...
Forum: Stuff and Nonsense 11-27-2009, 09:18 AM
Replies: 3
Views: 3,386
Posted By Ryan Holmes
Re: Strength Mill..attack site?

You would be the proverbial lMAN! Thanks...and weird because I had it bookmarked then lo and behold?! All good now.
Forum: Stuff and Nonsense 11-27-2009, 09:12 AM
Replies: 3
Views: 3,386
Posted By Ryan Holmes
Strength Mill..attack site?

Don't really know where else to put this, so feel freee to move it Mod.

I have been getting a message warning me not to go to Strength Mill due to it being a reported "Attack site" Any one else...
Forum: Equipment 11-12-2009, 02:39 PM
Replies: 49
Views: 36,941
Posted By Ryan Holmes
Re: ROGUE Tactical Sandbag Review

Aren't computers just programmed with o's and 1's? No biggie if I just rip that off right, just some numbers.
Forum: Exercises 11-02-2009, 10:36 PM
Replies: 59
Views: 23,091
Posted By Ryan Holmes
Re: high bar/front squat ATG flexibility issues ****ing me off

are you effing kidding about what do you think about these tennis balls? Please say yes...laccross (sp) ball better in my opinion however. Just go to the tennis court and pick up some failed lob...
Forum: Digital Coaching 11-02-2009, 10:25 PM
Replies: 16
Views: 3,469
Posted By Ryan Holmes
Re: Power Cleans Form Check.

Check out Jon's coaching over at Again Faster ...the Mic'd instructor link his, cues and explanation helped me understand the whole movement. Sometimes fixing pieces can take longer than starting at...
Forum: Fitness 10-17-2009, 09:55 AM
Replies: 270
Views: 106,536
Posted By Ryan Holmes
Re: CrossFit Wichita Falls Programming

Any thoughts on using the HBBS in this program to begin to help my thruster and FS abilities? I have only LBBS ed and at 6'2" 220 can really stand to get stronger but also want to increase my skill...
Forum: Equipment 10-07-2009, 09:53 PM
Replies: 22
Views: 5,039
Posted By Ryan Holmes
Re: Crossfitting Shoes Suggestions?

I love my Addidas Sambas for everything including runs up to 800 m but I am sort of naturally run mid to forefoot having been a pole vaulter and now doing most of my practical running down to the...
Forum: Equipment 09-29-2009, 08:51 PM
Replies: 18
Views: 7,360
Posted By Ryan Holmes
Re: Best Place to Get Kettlebells

My Gym just has DBs so I swing those and do Turkish Getups and such. Considering investing in a KB though, worth it? What will I notice is it purly comfort on the swings. I love gear! And just...
Forum: Exercises 09-02-2009, 12:37 PM
Replies: 15
Views: 9,653
Posted By Ryan Holmes
Re: Can someone describe a maneater?

I hope the exercise isn't as tough as the crowd! I guess my main question is can I power clean from the floor or does one of the positions have to be full squat clean bottom position...or another...
Forum: Exercises 09-02-2009, 11:22 AM
Replies: 15
Views: 9,653
Posted By Ryan Holmes
Can someone describe a maneater?

Can someone describe or point to a video? The maneater I think is...two dumbells in hand, squat down like a burpee do a pushup, followed by a DB row on each side, gather feet under as in a...
Forum: Digital Coaching 04-06-2009, 10:04 AM
Replies: 10
Views: 2,584
Posted By Ryan Holmes
Re: Critique my squat form

You are looking up at the bootom of the squat especially find a fixed position @6 feet out on the floor that keeps your neck neutral.
Forum: Nutrition 03-26-2009, 09:47 AM
Replies: 44
Views: 21,466
Posted By Ryan Holmes
Re: How much fish oil?

Can someone tell me if taking 1 Tbsp of Carlson's Cod Liver Oil per day is a problem? That is 3 tsps so about 1.5 grams of dha. If I was thinking about uping my dosage it might make sense for me to...
Forum: Testimonials 10-02-2008, 08:20 PM
Replies: 15
Views: 4,025
Posted By Ryan Holmes
Re: First "Fran" 7:20; second "Fran" 3:44

I just did scaled Fran w/65# in 5:41 down from 9 min two months ago, which was my first time kipping all the PU's. I guess it is time to put the big boy pants on and try it as RX'd? Sorry to...
Forum: Nutrition 09-04-2008, 11:36 AM
Replies: 253
Views: 95,250
Posted By Ryan Holmes
Re: George's Recipe Corner

Hey George thanks for this resource i am starting to log my food finally! I am shooting for 20 blocks of mostly paleo origin, still not sure what to do about beer though. I guess it depends on if I...
Forum: Workout Logs 08-16-2008, 11:50 PM
Replies: 1,580
Views: 121,527
Posted By Ryan Holmes
Re: The CFSC Burpee Challenge Log

I am lurking joiner of the challenge day 20, done!
Forum: Workout Logs 08-16-2008, 07:58 PM
Replies: 41
Views: 5,736
Posted By Ryan Holmes
Re: Ryan's Log

I think I'll start posting here again. Started CF again about 6 weeks ago and roped my friendd Matt into it and he is loving it!

5k Gym door to door 35 minutes
Forum: Injuries 06-23-2008, 07:02 PM
Replies: 3
Views: 1,603
Posted By Ryan Holmes
Re: Workout advice/back rehab any one?

Well here is what I am doing. Every time a workout comes up that I think may not be the best idea, like the CF Total, 1,1,1,1,1 of anything like squats or DL I replace it with Cindy. She not only...
Forum: Injuries 06-19-2008, 10:08 AM
Replies: 3
Views: 1,603
Posted By Ryan Holmes
Re: Workout advice/back rehab any one?

Inguinal hernia showed up after i did my back, four weeks out from bilateral laproscopic mesh implant now, feels great.
Forum: Injuries 06-18-2008, 12:32 PM
Replies: 3
Views: 1,603
Posted By Ryan Holmes
Workout advice/back rehab any one?

I am 6'2 225. I hurt my back (sprain) right side lower extensor in feb. This lead to a hernia and operation 4 weeks ago. My back is still sore and stiff but I am ready to get back on the horse. I...
Showing results 1 to 25 of 165

 
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