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Search: Posts Made By: Erik Glynn
Forum: Workout Logs 05-13-2013, 09:18 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

Strength:

Overhead Squat
2 x 135
2 x 155
2 x 175
2 x 195
2 x 215
2 x 215
Forum: Workout Logs 03-11-2013, 09:48 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

11 March 2013

*Did the open workout 13.1: 150 Reps...Not too stoked about it, but I'll take it.

AM Session

15 Mins: Find heavy clean

Worked up to 225lbs
Forum: Workout Logs 03-04-2013, 01:22 PM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

Triple AMRAP

AMRAP 5 Mins
5 PwrSnatch 95lbs
15 DU's

AMRAP 5 Mins
5 Wallballs
15 Russian Twists
Forum: Competitions 01-01-2013, 12:48 PM
Replies: 18
Views: 5,720
Posted By Erik Glynn
Re: One Year Burpee Challenge

You'll be using the same muscle groups day after day. If you do 300+ burpees every day for 2 months, you're asking for an injury to happen. Not to mention the fatigue it will cause you for any...
Forum: Competitions 12-31-2012, 07:57 AM
Replies: 18
Views: 5,720
Posted By Erik Glynn
Re: One Year Burpee Challenge

I've done the 100 day burpee challenge. It was miserable. Especially the last 2 weeks of doing 80+ burpees a day.

I didn't do mine in all one sitting though, they were distributed throughout the...
Forum: Exercises 12-31-2012, 07:48 AM
Replies: 61
Views: 15,815
Posted By Erik Glynn
Re: If you had to pick 5 exercises to do for the rest of your life...

This is a tough one to pick just 5...here we go

1. Squat (an obvious one)
2. Clean & Jerk (one of my favorites)
3. Pull Up (oorah)
4. Row (rowed all through college, it's drilled in my brain)
5....
Forum: Workout Logs 12-29-2012, 03:24 PM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

29 DEC 2012

I joined a CrossFit gym. Expect more regular posts from here on out.

Today:

Every 30 seconds for 10 Mins
2 x 255# LBBS

EMOTM for 10 mins
Forum: Workout Logs 12-27-2012, 09:15 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

27 DEC 2012

1 Mile Warm-Up Run

21-15-9
Deadlifts @ 135
HR Push ups

*rest 3 mins*
Forum: Workout Logs 12-03-2012, 08:53 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

1 DEC 2012

Deadlifts - EMOM for 10 mins
4 x 225

Bench Press
5 x 135
5 x 165
5 x 165
5 x 165
Forum: Workout Logs 12-03-2012, 08:49 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

3 DEC 2012

Run 1 Mile = 6:04

Backsquats
10 x 135
5 x 205
5 x 225
5 x 245
5 x 265
Forum: Workout Logs 11-30-2012, 11:22 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

30 November 2012

1000m Row

Every 45s for 7.5 minutes: 2 Deadlifts @ 225

Bench Press
10 x 135
5 x 155
5 x 175
Forum: Workout Logs 11-30-2012, 11:19 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

29 Novmeber 2012

5 min - every 30 seconds do:
1 Power Clean @ 155lbs
1 Hang Squat Clean @ 155lbs

5 min - every 30 seconds do:
1 Power clean @ 205lbs

20 minute row @ rate 22
Forum: Workout Logs 11-27-2012, 12:00 PM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

27 November 2012

2.5 mile Run

Pull Ups

Core work (midline stabilization)


Nothing too special this morning.
Forum: Workout Logs 11-27-2012, 11:59 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

26 November 2012

20 mins to establish 1RM Snatch
135
155
165
175 (f)
175 (fffffffffffffffff) *I tried several times*

20 mins to establish 1RM C&J
Forum: Workout Logs 11-19-2012, 08:47 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

19 Nov 2012

1km Row

Leg Press/Back Extensions
8x180lbs/10
8x270lbs/10
8x360lbs/10
5x450lbs/10
5x450lbs/10
Forum: Workout Logs 11-17-2012, 10:32 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

17 NOV 2012

AMRAP 4 mins
7 T2B's
21 DU's
Results: 5 Rounds

Rest 2 mins

AMRAP 4 mins
Forum: Workout Logs 11-14-2012, 09:03 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

14 November 2012


250m row
1 mile run
20 crunches
15 pushups
30 Jumpies
20 Toe touches
20 burpees
Forum: Workout Logs 11-13-2012, 07:44 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

13 NOV 2012

*I'm currently on a strength cycle that is prepping me for a long ruck in December (12+hours of marching w/ weighted pack). I'll be doing my traditional metcons, AMRAPs, etc. in the...
Forum: Workout Logs 11-08-2012, 06:14 PM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

8 Nov 2012

6AM-

100 Burpee Pullups For Time

Result: 9:53

2PM-
Forum: Workout Logs 11-05-2012, 02:35 PM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

5 Nov 2012

Run 5k for time.

23:00

I treated this as an 'active recovery' opportunity because my legs are still tired after 21,000m+ rowed on saturday for racing. I'll be getting back into the...
Forum: Workout Logs 10-24-2012, 11:38 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

It's been a while. Only 2 more weeks remaining in my collegiate rowing career and then I'll be doing CrossFit full time again. Bitter-sweet ending approaching on November 3rd.
Forum: Stuff and Nonsense 10-24-2012, 11:35 AM
Replies: 10
Views: 6,983
Posted By Erik Glynn
Re: Commercials

Delayed response on my behalf. Thank you!
Forum: Workout Logs 09-19-2012, 07:36 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

18 SEPT 2012

Row: 15mins, rate 22, 1:46avg

15 minutes of EMOM:
2 Cleans at 185
2 Deadlifts

*Sweat-fest.
Forum: Workout Logs 09-10-2012, 08:19 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

9 SEPT 2012

10 Mins on Rower @ moderate pace

10 Mins of EMOM
1 Power Clean
1 Hang-squat-clean & jerk
Started at: 135lbs
Ended at: 195lbs
Forum: Workout Logs 09-02-2012, 08:28 AM
Replies: 178
Views: 13,401
Posted By Erik Glynn
Re: Glynn's Pursuit of Fitness

8/31

5 Sets of:
5 light bench
5 medium bench
5 heavy bench

7 sets of 2 front squats (w/ pause at the bottom):
135
155
Showing results 1 to 25 of 384

 
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