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Search: Posts Made By: Eric Moffit
Forum: Community 03-22-2012, 12:16 AM
Replies: 12
Views: 15,048
Posted By Eric Moffit
Re: Coach Glassman quotes.

Almost started a new thread, but Lynne caught me!

This is my collection of Coach Glassman quotes mostly from CFJ videos. Enjoy!

-We can't train for everything optimally.

-We start with this idea...
Forum: Community 12-05-2006, 09:01 PM
Replies: 3
Views: 1,596
Posted By Eric Moffit
can watts be calculated for rowing based on...

can watts be calculated for rowing based on weight, distance, and time or can it only be calculated by sensors on the rower (basically, by the work we do to the machine)?
Forum: Workout of the Day 01-27-2006, 10:09 PM
Replies: 41
Views: 6,540
Posted By Eric Moffit
pretty good points, Kalen. i guess my main...

pretty good points, Kalen. i guess my main problem was the spirit in which it was posted and that determined the form in which i responded. basically, there is no way im going to congratulate...
Forum: Workout of the Day 01-27-2006, 08:19 PM
Replies: 41
Views: 6,540
Posted By Eric Moffit
if he can do 30 muscleups in less than 7 minutes...

if he can do 30 muscleups in less than 7 minutes or a 5k in less than 20 minutes or Fran in less than 4 minutes or 28 rounds of Cindy, ill quit CrossFit and switch to his program. otherwise, i dont...
Forum: Fitness 01-27-2006, 07:18 PM
Replies: 25
Views: 6,041
Posted By Eric Moffit
you asked for it... Fran...sometimes i lose...

you asked for it...

Fran...sometimes i lose sleep im so excited.
FGB...sometimes i lose sleep im so excited :-)...seriously, though
Grace
ME DL or C&J
50-40-30-20-10 wallball/slamball combo...
Forum: Exercises 01-26-2006, 10:00 PM
Replies: 2
Views: 1,904
Posted By Eric Moffit
CrossFit Journal back issue #37, "The Lifting...

CrossFit Journal back issue #37, "The Lifting Shoulder"

w/ any overhead resistance (overhead squat, jerk, push press, shoulder press, handstand, anything, your shoulders should be shrugged in your...
Forum: Community 01-17-2006, 09:11 PM
Replies: 40
Views: 8,968
Posted By Eric Moffit
from the end of that article i posted above: ...

from the end of that article i posted above:

"Of these two paradigms, we have always been much more comfortable with the first: we want the relation between talent and achievement to be...
Forum: Community 01-17-2006, 02:19 PM
Replies: 40
Views: 8,968
Posted By Eric Moffit
this is interesting. my gut reaction to steroid...

this is interesting. my gut reaction to steroid use is definitely and definitively negative...and yet, in all honesty, i feel this opinion is highly informed by the media, not hard...
Forum: Fitness 01-15-2006, 09:54 PM
Replies: 6
Views: 1,508
Posted By Eric Moffit
im reading Once an Eagle by Anton Meyer right...

im reading Once an Eagle by Anton Meyer right now...easily within the top five books ive ever read. its fiction following one man through his career in the Army starting with enlistment at the turn...
Forum: Exercises 01-14-2006, 03:06 PM
Replies: 5
Views: 4,817
Posted By Eric Moffit
i mentioned this in the Comments, but box jumps...

i mentioned this in the Comments, but box jumps to 20-24" would make a pretty good substitution for snatches (w/ snatch practice afterwards, of course). like Coach Burgener says, w/ the Oly lifts,...
Forum: Exercises 01-14-2006, 03:00 PM
Replies: 10
Views: 1,740
Posted By Eric Moffit
do you have a dip station you could use as a...

do you have a dip station you could use as a rack?? ive actually done that when the cage was occupied. otherwise, youll probably have to go lighter weight for more reps (after a C&J to rack the bar...
Forum: Community 01-07-2006, 08:13 PM
Replies: 16
Views: 2,651
Posted By Eric Moffit
hahah...'next question'....that was a freakin...

hahah...'next question'....that was a freakin riot. and the smirk on TOs face when the press had Rosenhaus by the balls...priceless.
Forum: Exercises 01-07-2006, 08:08 PM
Replies: 20
Views: 2,834
Posted By Eric Moffit
Roger, some might think 45 pullups prior to...

Roger,

some might think 45 pullups prior to 'working out' is a lot, but CrossFit has changed my perspective of what 'a lot' is. plus theyre kipping, so its really not bad at all. and it takes me...
Forum: Community 01-06-2006, 01:30 PM
Replies: 4
Views: 1,579
Posted By Eric Moffit
i think the Catholic Church has upheld that...

i think the Catholic Church has upheld that position for nearly two millenia.
Forum: Exercises 01-05-2006, 06:47 PM
Replies: 20
Views: 2,834
Posted By Eric Moffit
Ger lavin, well, i got it wrong...its actually...

Ger lavin,
well, i got it wrong...its actually "Captain America/Buddha Belly". i read it in Eugene Allen's writeup on the Golden, CO Certification Seminar, which is located here (...
Forum: Community 01-04-2006, 04:49 PM
Replies: 6
Views: 2,216
Posted By Eric Moffit
sometimes i feel like we are constantly finding...

sometimes i feel like we are constantly finding ways to sedate ourselves...trying to fulfill needs as best we can...but we only succeed in fooling ourselves that we essentially lack something. i...
Forum: Community 01-04-2006, 04:29 PM
Replies: 14
Views: 2,915
Posted By Eric Moffit
i love this stuff. first of all, as i was...

i love this stuff.

first of all, as i was reading through the posts (especially Eugene's), i realized meaningful activities are usually ones that are largely valued on a reasonable level (in...
Forum: Community 01-04-2006, 04:07 PM
Replies: 26
Views: 3,339
Posted By Eric Moffit
my brother goes to the Naval Academy and has...

my brother goes to the Naval Academy and has taken several courses on fighting...i have no experience fighting except for fighting w/ my brothers as a kid. anyway, he came back over winter break and...
Forum: Exercises 01-04-2006, 03:47 PM
Replies: 20
Views: 2,834
Posted By Eric Moffit
ditto on everything Neal said...reduce reps (or...

ditto on everything Neal said...reduce reps (or even rounds) on specific exercises if needed, the warmup is your foundation, etc.

furthermore, i like to look at the CrossFit warmup in a...
Forum: Fitness 12-28-2005, 03:55 PM
Replies: 26
Views: 3,105
Posted By Eric Moffit
i agree w/ Russ...squat form is KEY. start w/...

i agree w/ Russ...squat form is KEY. start w/ the bodyweight version using a post if needed for balance (remember...practicing perfect form makes perfect). once youve got that, add weight in the...
Forum: Exercises 12-23-2005, 10:32 PM
Replies: 4
Views: 6,120
Posted By Eric Moffit
i do them like Garrett mentioned w/ the knees...

i do them like Garrett mentioned w/ the knees behind the pad and thighs 'resting' on the seat, bending at the hip. i cant quite go through the full ROM but it works pretty well. be careful not to...
Forum: Community 12-16-2005, 06:17 PM
Replies: 6
Views: 1,325
Posted By Eric Moffit
it took me a while to find, but i thought Eric...

it took me a while to find, but i thought Eric Cimrhanzel's Falcon Fitness Manual might be helpful... http://www.crossfit.com/discus/messages/3499/12859.html
Forum: Fitness 12-12-2005, 07:24 PM
Replies: 35
Views: 7,957
Posted By Eric Moffit
John, i was thinking the exact same...

John,
i was thinking the exact same thing...fortunately, LEOs have technology on their side...."yeah, uh...requesting backup...the suspect just climbed to the top of this building and then flipped...
Forum: Fitness 12-08-2005, 09:31 PM
Replies: 15
Views: 2,932
Posted By Eric Moffit
the last two nights i was doing squats and...

the last two nights i was doing squats and pushups to stay warm while camping on top of a mountain in Yuma, AZ. i was pretty amazed at the warmth generated. also, the experience reminded me of the...
Forum: Community 11-29-2005, 08:43 PM
Replies: 9
Views: 1,584
Posted By Eric Moffit
got a BWT C&J today. word.

got a BWT C&J today.




word.
Showing results 1 to 25 of 379

 
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