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Search: Posts Made By: Kawika Bennett
Forum: Workout Logs 02-02-2009, 12:13 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Congrats again.

How do you get that many reps on your pc? (my thruster max is about the same, and my relative strength is close, but your reps are way more...for now)

Are those touch and gos or...
Forum: Workout Logs 02-01-2009, 11:45 PM
Replies: 6
Views: 3,604
Posted By Kawika Bennett
Re: Hawaii Military CrossFitters

I work out at Schofield 2-4times a week in the afternoons. Main gym. There is also the crossfit/womens gym.


I'm looking for grappling buddies. Know any?
Forum: Workout Logs 01-18-2009, 09:42 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

sat
13rds - 29:40
1 overhead press/ 1 pushpress/ 1 splitjerkpress
10 burpees

4rds of hands on heavy bag

sun
12sets
2 powerclean/ 3 front squats
Forum: Workout Logs 01-16-2009, 12:12 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Hey are you doing bodybuilding? (friendly-sarcastic)
Forum: Workout Logs 01-14-2009, 11:16 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

LT
anymore in depth classes coming up?
you teaching them?

aloha.
Forum: Workout Logs 01-04-2009, 08:17 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

sun 1/4/09
max rds 30min
clean and push press kb-53#
laddered 1,1 made it to 12,12
not great but it's still january, used the twist so started pinkie forward

a little different than doing...
Forum: Workout Logs 01-01-2009, 08:25 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Hey gang...
so have any of you decided on any upcoming fitness related goals for the coming year, or intermediate goals?

for myself i'm aiming for
10sec planche
100rep snatch of 88#(total...
Forum: Workout Logs 12-28-2008, 11:32 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Question for you guys...

Anyone train at GBH? (i see all the fire stickers with the GB on it)...also prices...i am wanting to get 1-2x week(i want more, but scheduling and all).

I am looking...
Forum: Workout Logs 12-27-2008, 07:36 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

:pepper:Happy Holidays.

Still chugging away on my side.

fri
7sets x 5 olift squat (3+ deep breaths per rep)
2sets x 5 rack pulls

1hr volley ball
Forum: Workout Logs 11-30-2008, 11:47 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

LT those olifting groups being held at cfoahu look inviting.
Forum: Workout Logs 11-30-2008, 11:43 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

I thought this was cool- from the "terminator"..saw it on the msg board b4 u log in.

"Just wanted to put my two cents in. I am both a Fire Captain and an avid martial artist. Since starting the...
Forum: Workout Logs 11-09-2008, 08:51 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Yesterday picked up various dice, there's a 6, 8 and 12 sided one.

I found this deck of cards variation interesting thehopperdecker.com

I'm transferring into a station with mats. hint.
Forum: Workout Logs 10-27-2008, 07:27 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

mon(pending)
6x8
power snatch from hang
incl bp
bp
lying tri ext

tue(pending)
Deadlifts 6 x 8
Pull-ups 6 x Maximum Effort
Forum: Workout Logs 10-24-2008, 04:23 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

thurs
made it to CFOahu with a great session with LT. He helped me clean up my high pull, we even got some video to help me. Thanks again LT. I got a lot out of it.

fri(pending)
snatch grip dl...
Forum: Workout Logs 10-22-2008, 07:25 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Nice workouts guys. I'm on my Kelly day today, i'm likely making it to LT class on thurs.
Forum: Workout Logs 10-20-2008, 10:36 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

wu
y back ext
levers
hindu pushups
kip pu(ouch my shoulders i still sux)
rope climb

6x8
hang clean
incl bb
Forum: Workout Logs 10-19-2008, 10:51 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

anybody try the KANGEN water?
i want to try it out for a few weeks to a month.

It would be very interesting for someone doing long slow distance work, kind of like sodium biocarb
Forum: Workout Logs 10-19-2008, 10:49 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

sat midnite 'light'
powercleans 6x8

6x8 complex-
push press
rev curl
weighted crunch
Forum: Workout Logs 10-18-2008, 03:08 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Nice wod
i need a v climber.:smiley_ev mtn climbers are the closests i can get to.

This is the kind of wod i really enjoy and find applicable.
Forum: Workout Logs 10-18-2008, 03:03 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

Me:pepper:Me.
I just need to find a sitter.


So i made it to CFoahu for my elements2 class with Karissa ad my gf.
here's a link to Karissa pulling 2x bw, she's even more lean now with a...
Forum: Workout Logs 10-17-2008, 11:12 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

KH-
good review

trex arms shot load
Goes with my reasoning for thinking of using complexes of dynamic and static movements along with metcon to replicate more of what occurs on the ground....
Forum: Workout Logs 10-17-2008, 12:01 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

NAGA-
wow let's here some of the good and bad.


case-
that guy was a fag. 29yo, 15-10-5 workout, and he said he could do 2mi run in just over 10min.


Craig- thks for the gym invite, i...
Forum: Workout Logs 10-16-2008, 11:42 PM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

thurs
complex
deadlifts w/ 35lbs chains 6x8
pull ups/chin ups 6x8
20 thai kicks
1-2min off/repeat

man those deads make me light headed then crank out chin ups..ew then kicks. haha
didn't...
Forum: Workout Logs 10-15-2008, 12:25 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Re: Honolulu Fire Department

tue
30min yoga ;)

incl bb 6x8
bb bench 6x8 changed to db bench as machine got taken
see saw press 5x8
had to keep it short
^i guess it was another bb routine. haha. o well.

between...
Forum: Workout Logs 10-13-2008, 08:00 AM
Replies: 1,786
Views: 269,778
Posted By Kawika Bennett
Showing results 1 to 25 of 162

 
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