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Search: Posts Made By: Kyle McDermid
Forum: Exercises 05-29-2015, 09:41 AM
Replies: 3
Views: 4,947
Posted By Kyle McDermid
Help my squat (video)

How can I improve this squat?

Often have pain in right hip.

https://youtu.be/PZnYFYPIGtg
Forum: Exercises 10-04-2013, 03:48 PM
Replies: 10
Views: 4,518
Posted By Kyle McDermid
Re: Video of my power clean (form check)

Looks like the tips helped.

15# PR today on my snatch, so stoked!

PR is 3 mins in.

http://www.youtube.com/watch?v=jr-hVObgrNM&feature=c4-overview&list=UUGkLfyqp53yXzgWcm76QsxQ


Thanks!
Forum: Equipment 09-27-2013, 01:52 PM
Replies: 11
Views: 5,169
Posted By Kyle McDermid
Re: Barbell Maintenance (NextGen Zinc coated)

Anyone else? I'm surprised this isn't talked about more often. Thanks to those that did comment.
Forum: Exercises 09-27-2013, 01:51 PM
Replies: 10
Views: 4,518
Posted By Kyle McDermid
Re: Video of my power clean (form check)

Dang, didn't realise I needed that much quad involvement, thanks!
Thanks for watching Keith.


Here's my snatch if anyone wants to critique it (starts the first few seconds of the...
Forum: Exercises 09-24-2013, 04:38 AM
Replies: 10
Views: 4,518
Posted By Kyle McDermid
Re: Video of my power clean (form check)

Thanks for watching.

I was under the impression my hammies are supposed to be under max tension before the lift is initiated, that's why they're so high. Should I lower my hips even if my hamstrings...
Forum: Exercises 09-23-2013, 08:07 PM
Replies: 10
Views: 4,518
Posted By Kyle McDermid
Re: Video of my power clean (form check)

Sorry about that, I power clean within the first 30 seconds.
Forum: Equipment 09-23-2013, 08:05 PM
Replies: 11
Views: 5,169
Posted By Kyle McDermid
Re: Barbell Maintenance (NextGen Zinc coated)

I may be incorrect but I was under the impression that oil is only to be used on steal bars not zinc coated?
Forum: Exercises 09-23-2013, 11:22 AM
Replies: 10
Views: 4,518
Posted By Kyle McDermid
Video of my power clean (form check)

This isn't the best depiction of my PC (sprained wrist, bad catch), but there is something glaring. Let me know if you see it and how I should fix it. I wondered why I was getting knee pain from...
Forum: Equipment 09-23-2013, 11:18 AM
Replies: 11
Views: 5,169
Posted By Kyle McDermid
Lightbulb Barbell Maintenance (NextGen Zinc coated)

Does anyone know how to clean these? When I first got them they were a beauty to behold, I wasn't aware I was supposed to clean them after workouts. Fast forward 5 or so months and they're fairly...
Forum: Workout of the Day 08-13-2013, 05:34 PM
Replies: 29
Views: 52,175
Posted By Kyle McDermid
Re: Good time for Hero WOD JT?

Tried this today, kipping HSPU and ring dips, all legit reps.

6:09, I wanted sub 6 so bad but what can you do.
Forum: Equipment 04-28-2013, 09:09 AM
Replies: 12
Views: 2,811
Posted By Kyle McDermid
Re: Just built a box and having trouble...

Thanks everyone, I'll let you know how it goes once it's complete.
Forum: Equipment 04-25-2013, 08:57 AM
Replies: 12
Views: 2,811
Posted By Kyle McDermid
Re: Just built a box and having trouble...

Any sound that's made, talking, music etc.
Forum: Equipment 04-25-2013, 06:13 AM
Replies: 12
Views: 2,811
Posted By Kyle McDermid
Re: Just built a box and having trouble...

Plates aren't in yet. I went with econ Pendlay's (black). I initially wanted coloured competition (cost not an issue) but I was convinced the black bumpers were a better choice.
Forum: Equipment 04-24-2013, 06:28 PM
Replies: 12
Views: 2,811
Posted By Kyle McDermid
Re: Just built a box and having trouble...

Box as in a gym. I was hoping with the rubber flooring it would make a big difference. It's almost to the point I don't even want to be in there. Thanks for the flag tip! Any cool ones you suggest?
Forum: Equipment 04-24-2013, 09:30 AM
Replies: 12
Views: 2,811
Posted By Kyle McDermid
Just built a box and having trouble...

with echo. I don't have the rubber flooring on yet, but the echo right now is TERRIBLE, almost unbearable... will the rubber flooring help much?

:(
Forum: Running a CrossFit Facility 02-25-2013, 12:07 PM
Replies: 2
Views: 1,790
Posted By Kyle McDermid
Lightbulb Where to set up my rig (and a few q's)

I have a 22x35 sq ft box, 11 feet in height. I'm wondering if I should put this on the long side or the short wall?

http://www.roguecanada.ca/rogue-w-14-14-wall-mount-rig.php

Also, since there will...
Forum: Starting 08-16-2012, 03:00 PM
Replies: 9
Views: 3,381
Posted By Kyle McDermid
Re: Increase size

I echo what Blair has said.

Stick with CFFB, follow it to a 'T'. Eat enough to gain slowly. This is a tortoise crawl, not a run. It takes many years to look like them, but if you follow a sound...
Forum: Fitness 08-16-2012, 02:51 PM
Replies: 5
Views: 2,760
Posted By Kyle McDermid
Thumbs up Fantastic quote from Scott Abel

"Its the most common trainee mistake out there - 99% of your training should be focused on "building" strength or conditioning or work capacity - NOT testing it! Yet most trainees mistakenly invert...
Forum: Nutrition 06-07-2012, 08:50 AM
Replies: 6
Views: 1,818
Posted By Kyle McDermid
Re: seeds

http://lmgtfy.com/?q=are+too+many+pumpkin+seeds+healthy
Forum: Fitness 06-07-2012, 08:46 AM
Replies: 516
Views: 199,504
Posted By Kyle McDermid
Re: The Outlaw Way

Focus on strength and eat enough, you'll grow just as much and probably more than doing any "hypertrophy" work. This coming from a bodybuilder who did so for over 6 years and has got better gains...
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