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Search: Posts Made By: S. Malik Nelson
Forum: Workout Logs 11-08-2017, 12:27 PM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

11/08/2017

50 burpees for time - 5:39.
Forum: Workout Logs 11-06-2017, 10:09 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

11/04/2017 - MetCon Rx

Score Type:: Total Time
35m Time Cap
800m Run then:
6 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees
Forum: Workout Logs 11-06-2017, 10:07 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

11/01/2017

Cash in
1 x 3 Front Squat
Score Type:: Total Weight
12 Min to Est 3 Rep Max
[165]

MetCon Rx
Score Type:: Total Time
Forum: Workout Logs 11-06-2017, 09:50 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

11/06/2017 - Cash In
Score Type:: Not Scored
Bench Press
5 X 3 at 80% of 1 Rep Max
built up to [165]

MetCon Rx
Score Type:: Total Time
16 Min Time Cap
5 Rounds
Forum: Workout Logs 10-30-2017, 08:15 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

10/30/2017 - Cash In
Score Type:: Not Scored
20 Min EMOM
5 Deadlifts [135] - 5 Box Jumps [24] (odd min)
5 Pull Ups - 10 sit-ups - 5 Burpees (even min)

MetCon Rx
Score Type:: Rounds and Reps...
Forum: Workout Logs 10-25-2017, 10:43 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

10/25/2017 - Cash In
Score Type:: Total Time
600 Meter Run
:30 rest
400 Meter Run
:15 rest
200 Meter Run
For Time
Time: 6:50.
Forum: Workout Logs 10-24-2017, 06:58 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

10/23/2017 - Cash In
Score Type:: Not Scored
8 Min EMOM
3 Deadlifts
2 Cleans
1 Jerk
[115]

MetCon Rx
Score Type:: Rounds and Reps
Forum: Workout Logs 10-10-2017, 07:41 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

10/10/2017 - Cash-in
1 x 1 Deadlift
Score Type:: Total Weight
12 Min To Est 1 Rep Max Deadlift
[305]

MetCon Rx

Score Type:: Total Time
15 Min Time Cap
Forum: Workout Logs 10-03-2017, 06:30 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

10/03/2017 - cash in
1 x 1 Strict Press
Score Type:: Total Weight
10 Min to Est 1 Rep Max
[115]

MetCon Rx
Score Type:: Total Time
16 Min Time Cap
5 Rounds
Forum: Workout Logs 09-28-2017, 06:44 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/28/2017 - Cash In
Score Type:: Not Scored
8m EMOM
4 Deadlifts
4 Bar Facing Burpees
Increase weight each round, working up to your workout weight
[95, 105, 115, 115, 135, 135, 155, 155]
...
Forum: Workout Logs 09-25-2017, 06:30 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/25/2017 - Cash in
1 x 3 Bench Press
12 Min to Est 3 Rep Max Bench Press
[196.5]

MetCon
16 Min Time Cap
10 Cleans [105]
15 Push-Ups
200 Meter Run
Forum: Workout Logs 09-25-2017, 06:27 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/22/2017 - Cash In
Partner WOD - Team Series WOD 1
9-15-21 reps for time of:
Synchronized thrusters [65]
Synchronized bar-facing burpees
Time: 9:09

MetCon Rx
For time:
100-cal. row,...
Forum: Workout Logs 09-19-2017, 01:48 PM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/19/2017 - Cash-In
1 x 1 Push Jerk
Score Type:: Total Weight
12 Min to Est 1 RM Push Jerk
[155]

MetCon Rx
Score Type:: Total Time
15 Min Time Cap
18-15-12-9-6-3
Forum: Workout Logs 09-18-2017, 10:25 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/17/2017 - Cash In

Score Type:: Not Scored
10 Min EMOM
5 Front Squats (even min)
3 Pause Back Squats (odd min) 2 second pause at the bottom
All Squats are picked up from the ground
[75]
...
Forum: Workout Logs 09-18-2017, 10:23 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/15/2017 - cash in

1 x 2 Bench Press
Score Type:: Total Weight
12 Min to Est 2 Rep Max Bench Press
[185x2, 207x1]

MetCon Rx

Score Type:: Total Time
Forum: Workout Logs 09-18-2017, 10:20 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/13/2017 - Cash In

Score Type:: Not Scored
8 Min EMOM
Min 1-4 2 Bear Complex
Min 5-8. 1 Bear Complex

MetCon Rx

Score Type:: Rounds and Reps
Forum: Workout Logs 09-18-2017, 10:16 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/09/2017 - MetCon Rx

Score Type:: Total Time
30 Min Time Cap
8 Rounds
400 Meter Row
7 Cleans [115]
9 Pushups
12 Pull Ups
Forum: Workout Logs 09-07-2017, 03:16 PM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/07/2017

5 rounds
20 cal row
10 cal assault bike

5 rounds
5 pullups
10 pushups
Forum: Workout Logs 09-05-2017, 10:53 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

09/05/2017

Last week's summer vacation
Walked between 3 and 5 miles daily, and Bixi biked around Montreal between 5 and 8 miles daily.

09/04/2017 - 50 burpees for time: 4:44.

Today:

1 x...
Forum: Workout Logs 08-25-2017, 09:00 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

08/24/2017 - Cash In

Score Type:: Rounds and Reps
8 Min AMRAP (2 Person Team)
150 Meter Row
1 Shuttle Run
Switch

Scored Rounds and Reps
5+4 (solo, rested 45 seconds between rounds)
Forum: Workout Logs 08-25-2017, 08:42 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

08/25/2017 - Cash in
1 x 2 Bench Press
Score Type:: Total Weight
12 Min to Est 2 Rep Max Bench Press
[207]

MetCon Rx
Score Type:: Total Time
14 Min Time Cap
25 Double Unders [50 singles]
Forum: Workout Logs 08-22-2017, 09:00 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

08/22/2017

30 cal row
15 cal assault bike
3 rounds
around 11 minutes
Forum: Workout Logs 08-22-2017, 08:31 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

08/21/2017 - Cash In
Score Type:: Not Scored
12m EMOM
Odd Minutes - 10 Deadlifts [135]
Even Minutes - 8 HSPU [box]

MetCon Rx
Score Type:: Rounds and Reps
13m AMRAP
5 Power Cleans [115]
Forum: Workout Logs 08-22-2017, 08:18 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

08/18/2017 - MetCon Rx
Score Type:: Rounds and Reps
5 Rounds
1 Min Max Burpees
:30 Rest
1 Min Max Wall Balls [20]
:30 Rest
1 Min Max Calories Assault Bike
:30 Rest
1 Min Max Single Unders
Forum: Workout Logs 08-16-2017, 10:15 AM
Replies: 734
Views: 116,748
Posted By S. Malik Nelson
Re: Malik's Log

08/16/2017 - MetCon Rx

Score Type:: Total Time
14 Min Time Cap
400 Meter Row
8 Cleans [105]
200 Meter Row
10 Cleans [105]
200 Meter Row
10 Cleans [105]
Showing results 1 to 25 of 500

 
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