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Search: Posts Made By: Jayme Gruber
Forum: Injuries 09-14-2015, 04:30 PM
Replies: 4
Views: 6,563
Posted By Jayme Gruber
Low Back Injury From Deadlifting

So, I had a WOD a few months ago that was something like this:

10 Deadlifts at 315
15 Over the Bar Burpees

Rest 2 minutes X5

315 isn't that heavy for me (450 Max) so I did the first two...
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