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Search: Posts Made By: Kevin Mack
Forum: Nutrition 10-15-2011, 10:28 AM
Replies: 26
Views: 13,365
Posted By Kevin Mack
Re: ZMA side effects

I just started taking it last night. Didn't notice much. I will say this though, you can get the same dose by buying the ingredients separately. I bought zinc, b-6 and magnesium by themselves and I...
Forum: Workout Logs 04-30-2011, 05:02 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

30 Apr 2011

Bench Press 5x155,155,155lbs
Squat 5x175, 165, 165lbs
Press 5x95,95,95lbs
Deadlift 5x205lbs
Forum: Workout Logs 04-26-2011, 05:11 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

26 Apr 2011

Deadlift 1-1-1-1-1-1-1 reps

225-245-265-275-280 (pr)-285x-285x
Forum: Workout Logs 04-26-2011, 03:29 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

21 Apr 2011 (forgot to log)

Complete as many rounds and reps in 15 minutes of:
95 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 15 pound ball

5 rounds, 5 PCs
Forum: Workout Logs 04-24-2011, 04:32 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

24 Apr 2011

Pose run drills
Forum: Workout Logs 04-24-2011, 04:31 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

22 Apr 2011

45lb Sumo deadlift high pull, 100 reps

8:06
Forum: Workout Logs 04-19-2011, 05:10 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

19 Apr 2011

Snatch
1-1-1-1-1-1-1-1

65-70-75-80-85-90-95-100
Forum: Workout Logs 04-17-2011, 06:19 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

17 Apr 2011

Modified Hammer

Three rounds, each for time, of:
95 pound Power clean, 5 reps
95 pound Front squat, 10 reps
95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Forum: Workout Logs 04-15-2011, 05:02 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

15 Apr 2011

Modified Lynne

Five rounds for max reps of:
155lb bench press
Pull-ups

07/26
06/14
Forum: Workout Logs 04-14-2011, 08:14 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

14 Apr 2011

200m Walking lunge

209 steps. Forgot to check stopwatch.
Forum: Workout Logs 04-12-2011, 05:37 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

12 Aprr 2011

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

95-100-95-95-90-85-85-85-90-90
Forum: Workout Logs 04-11-2011, 07:58 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

11 Apr 2011

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Forum: Workout Logs 04-11-2011, 07:58 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

10 Apr 2011

Modified Fight Gone Bad!

Three rounds of:
Wall-ball, 15 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds...
Forum: Workout Logs 04-07-2011, 05:54 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

07 Apr 2011

21-15-9
Incline push ups
Bar dips
Push ups

18:31
Forum: Workout Logs 04-06-2011, 06:47 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

06 Apr 2011

Complete as many rounds and reps as possible in 5 minutes of:
135 pound Squat clean
135 pound Jerk

5 rounds and 1 clean
Forum: Workout Logs 04-06-2011, 05:26 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

05 Apr 2011

3 rounds for time of:
Run .35mi
35 sit ups
35 back extensions

28:36
Forum: Workout Logs 04-03-2011, 06:08 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

03 Apr 2011

"Diane"

21-15-9 reps of:
155 pound Deadlift
Supported handstand push-ups

10:37
Forum: Workout Logs 04-02-2011, 01:41 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

02 Apr 2011

Five rounds for time of:
Run 400 meters
5 Back squats

24:19 at 170lbs
Forum: Workout Logs 04-01-2011, 05:50 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

01 Apr 2011

Muscle up practice:
Ring pull ups
Ring dips
Seated muscle up progressions
Incline ring push ups

Until I got tired.
Forum: Workout Logs 03-30-2011, 05:09 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

30 Mar 2011

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

4 rds
Forum: Workout Logs 03-29-2011, 05:08 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

29 Mar 2011

Thruster 3-3-3-3-3-3-3

95-105-110-115-125-130-135x
Forum: Workout Logs 03-28-2011, 05:42 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

28 Mar 2011

For time:
50 Squats
35 Pull ups
25 Dips
35 Squats
25 Pull ups
15 Dips
25 Squats
Forum: Workout Logs 03-28-2011, 05:40 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

26 Mar 2011

"Abbate"

For time:
Run 1 mile
95 pound Clean and jerk, 15 reps
Run 800 meters
95 pound Clean and jerk, 15 reps
Run 1 Mile
Forum: Workout Logs 03-25-2011, 05:17 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

25 Mar 2011

21-15-9 reps for time of:
150lb Deadlift
65lb Overhead squat

14:25
Forum: Workout Logs 03-24-2011, 04:42 AM
Replies: 47
Views: 5,243
Posted By Kevin Mack
Re: Kevin's Crossfit Log

24 Mar 2011

5 rounds for time:
15 Medicine ball cleans, 15lbs
15 Wallball shots, 15lbs

20:50
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