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Search: Posts Made By: Michael Carr
Forum: Equipment 10-18-2010, 09:10 AM
Replies: 109
Views: 77,237
Posted By Michael Carr
Re: INOV-8 F-lite 230s

Can anyone who has a pair of the 195's give a little review? As of now, I'm planning on purchasing the 230's. I know several people who use them and rave about them. The 195's look to be identical...
Forum: Competitions 08-11-2010, 08:11 AM
Replies: 50
Views: 14,384
Posted By Michael Carr
Re: 2010 Mid-Atlantic Hopper Challenge!!

This is going to be a blast. Glad to see its a tradition that has continued. The first one 2 years ago was my very first Crossfit comp. Oh the trials and tribulations since then :) I look...
Forum: Nutrition 02-19-2010, 11:25 AM
Replies: 44
Views: 8,537
Posted By Michael Carr
Re: The dilemma of the spaghetti squash

I also cut it in half long ways BEFORE I cook it. Once its in half, I rip our the seeds, Lather the inside with some EVO and place the halves on a baking sheet with the inside portions facing down. ...
Forum: Workout Logs 01-18-2010, 10:43 AM
Replies: 1,378
Views: 172,637
Posted By Michael Carr
Re: I've got a Monster in my Pocket!!!

Wow dude.... thats a Monster thruster! Most people would love to C&J that, yet alone get it overhead in one movement from a squat.

So what body weight have you been workin with lately?

Looking...
Forum: Running a CrossFit Facility 12-09-2009, 08:18 AM
Replies: 135
Views: 42,532
Posted By Michael Carr
Re: Create a Small Business HELP

Similar to all the above posts for the past several pages.... I was wondering if anyone has a copy of this business plan that I could optain. In similar fashion, I am most of the way through one of...
Forum: Workout Logs 09-24-2009, 08:50 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

I'm still here =0). Just been away for a little, ok, a long while. I left Apex, so just getting back into the swing of things on my own. Maybe Ill start updating this again, but it seems unlikely...
Forum: Equipment 08-06-2009, 05:47 AM
Replies: 60
Views: 10,175
Posted By Michael Carr
Forum: Competitions 07-24-2009, 02:36 PM
Replies: 44
Views: 13,146
Posted By Michael Carr
Re: Mid-Atlantic Hopper Challenge 2009

As of now they are still on vacation since the games. As soon as they get back next week Ill pitch it to them. I'm pretty sure ill be able to drum up 5 to 10 folks. I just wish it was sooner....Im...
Forum: Competitions 07-24-2009, 11:28 AM
Replies: 44
Views: 13,146
Posted By Michael Carr
Re: Mid-Atlantic Hopper Challenge 2009

This was an awesome event last year. I most definitely be there again this year. Hopefully this time I can convince some more people to make the drive with me from PA =0).
Forum: Workout Logs 05-11-2009, 08:12 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Monday - 5/11/09

Tabata Something Else

480 reps

Felt pretty good and strong through most of it. I fell short of my PR by a large margin. I think it was the pushups that killed me after JT....
Forum: Workout Logs 05-09-2009, 07:30 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Saturday - 5/9/09

Badger

3 rounds
-----------------
800m run
30 squat cleans 95#
30 pullups
Forum: Workout Logs 05-09-2009, 07:21 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Friday - 5/8/09

J.T.
-----------------------
21-15-9
Hand Stand Pushups
Ring Dips
Pushups

8:11
Forum: Workout Logs 05-06-2009, 02:06 PM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Wed 5/6/09

Fran was the posted WoD for Apex. I was kind of excited to see it since I think I will go sub 3 now. However..... I was pretty hung over off Margaritas from Cinco de Mayo and still...
Forum: Workout Logs 05-06-2009, 02:04 PM
Replies: 1,378
Views: 172,637
Posted By Michael Carr
Re: I've got a Monster in my Pocket!!!

Good Stuff....I might have to give that one a try. Heavy thrusters always kick my arse...although I make up for it with the burpees. I'm assuming the burpees didn't slow you down though?
Forum: Workout Logs 05-06-2009, 01:59 PM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Tuesday - 5/5/09

500m row
50 box jumps 24"
50 hang power cleans 80#
50 ring dips
50 double unders
50 mountain climbers (both legs = 1)

10:30
Forum: Workout Logs 05-05-2009, 06:07 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Thanks Harley for your kind words. I hardly consider myself a beast though. More like a few trick pony :rofl:.

btw Good luck on your hunt for the 1000 cft!
Forum: Workout Logs 05-05-2009, 04:52 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Monday - 5/4/09

Couldn't do my typical morning session, but managed to make it to the evening one. Wasn't a real physically challenging WoD, but tested the mind. It was nice to have more of an...
Forum: Workout Logs 05-04-2009, 08:06 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Re: Time for Scrappy to be accountable log

Saturday - 5/2/09

Did one of the games qualifier wods.

6 rounds
-------------
30 air squats
10 Chest to bar pull ups
5 Power C&J (155#)
Forum: Workout Logs 05-04-2009, 07:58 AM
Replies: 14
Views: 2,771
Posted By Michael Carr
Time for Scrappy to be accountable log

Hey fellow Crossfitters!

My name is Mike aka Scrappy. I train out of Crossfit APEX in PA - http://www.crossfitapex.com - wfs . I've Been doing Crossfit for pretty close to a year now. I'm...
Forum: Workout Logs 04-30-2009, 08:07 PM
Replies: 1,378
Views: 172,637
Posted By Michael Carr
Re: I've got a Monster in my Pocket!!!

Hey Chris, some great work going on here! Figured I would drop in and say hey. I plan on starting my log sometime in the next few days. Ill hit you up again once I do. Great seeing you at the...
Forum: Competitions 04-22-2009, 10:23 AM
Replies: 13
Views: 4,163
Posted By Michael Carr
Re: Mid-Atlantic Qualifier WODs posted!

Legs are going to be DESTROYED after Saturday. I cant wait to get down the Virginia Beach and get this party started. These wods dont play to my strengths, but thats why I love Crossfit!
Forum: Competitions 04-22-2009, 09:25 AM
Replies: 379
Views: 75,770
Posted By Michael Carr
Re: CrossFit Games Qualifier Observations

I don't think there has been any good reason or valid evidence to prove that anyone knew workouts ahead of time or cheated. I also love how just cause someone is superior in some sport or task that...
Forum: Competitions 04-02-2009, 06:08 AM
Replies: 107
Views: 21,136
Posted By Michael Carr
Re: CF Games Info Now Up

'You aint cool unless you peee your pants'......or....have a tag name! If you dont have one, get one!
Forum: Nutrition 04-02-2009, 06:06 AM
Replies: 486
Views: 87,534
Posted By Michael Carr
Re: The bacon thread

I have to agree....I love threads like this cause everything sounds and looks so tasty.....but squeeze bacon, not so much.
Forum: Equipment 04-02-2009, 06:03 AM
Replies: 13
Views: 3,286
Posted By Michael Carr
Re: Good Riddance!!!!!!!

If you have rings on the way, why would you need a dip station? Im excited for you and im sure all the new stuff will rock....especially compared to a bowflex. Just thought I would ask incase that...
Showing results 1 to 25 of 59

 
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