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Search: Posts Made By: robert gouge
Forum: Workout of the Day 02-22-2007, 06:25 AM
Replies: 1
Views: 1,364
Posted By robert gouge
Hello all, When performing the crossfit...

Hello all,
When performing the crossfit warmup, I have been using weight strapped around my waist on the dips and going to just short of failure on the 3 warmup sets in order to build some size on...
Forum: Nutrition 02-15-2007, 05:10 AM
Replies: 3
Views: 2,126
Posted By robert gouge
Hi everyone. I'm 32 5"9 and 175 lbs. w/31 1/2...

Hi everyone. I'm 32 5"9 and 175 lbs. w/31 1/2 inch waist. I've read the previous posts and decided to get my bodyfat down to 5% and then add fat while using paleo/zone diet. First, can someone give...
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