CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 15 of 15
Search took 0.00 seconds.
Search: Posts Made By: Clint Denham
Forum: Workout Logs 07-12-2007, 01:37 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
25 Walking lunge steps 20 Pull-ups - assist...

25 Walking lunge steps
20 Pull-ups - assist setting on 13
50 Box jumps - used bench press
20 Double-unders - single unders with heavy rope for 50 reps
25 Ring dips - 25 regular dips
20...
Forum: Workout Logs 06-28-2007, 08:10 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Week off for moving Rx - Three rounds...

Week off for moving

Rx -
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups

Actual -
28:30
45 pound thruster, 35 reps
Forum: Workout Logs 06-18-2007, 08:48 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx - 7x3 Overhead squat at 95lbs Actual -...

Rx - 7x3 Overhead squat at 95lbs

Actual - 7x3 at 45

Learning proper technique for first time with OHS
Forum: Workout Logs 06-14-2007, 11:34 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx - Complete as many rounds in 20 minutes as...

Rx -
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

Actual - 5 rounds
50 jump rope singles
10 Burpees
Forum: Workout Logs 06-13-2007, 07:21 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx - Elizabeth 21-15-9 reps of: Clean...

Rx - Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips21-15-9

Actual
Clean - bar only (45lbs) - learning clean and focusing on form
Normal Dips - 21-15-9
Forum: Workout Logs 06-12-2007, 01:18 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx - 7 x 3 back squat Actual 7 x 3 ...

Rx - 7 x 3 back squat

Actual 7 x 3
205/205/225/225/225/225/265
Forum: Workout Logs 06-11-2007, 09:22 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
Sun - run 5K 35:43

Sun - run 5K

35:43
Forum: Workout Logs 06-11-2007, 03:40 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
Saturday - Diane Rx 21-15-9 225...

Saturday - Diane

Rx 21-15-9
225 Deadlift
Handstand Push Ups

Actual 21-15-9
135 lb Deadlift
95 lb Shoulder Press
Forum: Workout Logs 06-07-2007, 10:02 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx Five rounds for time of: Run 400 meters ...

Rx
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Actual
Five rounds for time of:
Run 400 meters
2 rounds of 30 pound thrusters 30 reps
3 rounds of air squats...
Forum: Workout Logs 06-06-2007, 11:40 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx - Angie 100 PullUps/PushUps/Squats/SitUps ...

Rx - Angie
100 PullUps/PushUps/Squats/SitUps

Actual
100 Pull-Ups ("L" with feet on ground)
100 Push Ups
200 Squats
100 Sit Ups
Forum: Workout Logs 06-06-2007, 09:05 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Rx = 30 muscle-ups Scaled = 120 dips / 120...

Rx = 30 muscle-ups

Scaled = 120 dips / 120 pushups
120 dips - assist setting 6
120 pullups - assist setting 18
Forum: Workout Logs 06-03-2007, 11:20 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
5 rounds 15 situps 20 pushups 25 squats

5 rounds
15 situps
20 pushups
25 squats
Forum: Workout Logs 06-01-2007, 11:55 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Performing Barbara Rx - 5 rounds for time ...

Performing Barbara

Rx - 5 rounds for time
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats

Actual - 26m10s
* 10 Pull-ups
Forum: Workout Logs 05-29-2007, 05:13 PM
Replies: 16
Views: 3,873
Posted By Clint Denham
Workout from Sunday 5 27 2007 Rx 10...

Workout from Sunday 5 27 2007

Rx
10 Rounds for Time
135 Deadlift * 15
15 pushups

Actual
70% 135 = 95
Forum: Workout Logs 05-29-2007, 12:31 AM
Replies: 16
Views: 3,873
Posted By Clint Denham
Lynne Workout Five rounds for max reps of:...

Lynne Workout

Five rounds for max reps of:
Body weight bench press 80% body weight = 155 : 11 / 10 / 10 / 9 / 8
Pull-ups Assist Setting on 10 : 9 / 9 / 7 / 7 / 6
Showing results 1 to 15 of 15

 
Forum Jump

All times are GMT -7. The time now is 05:42 PM.


CrossFit is a registered trademark of CrossFit Inc.