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Search: Posts Made By: Ron Nelson
Forum: Community 04-30-2007, 02:38 PM
Replies: 160
Views: 19,767
Posted By Ron Nelson
nothing to see (Nothing%20to%20see) Ron, you...

nothing to see (Nothing%20to%20see)

Ron, you know the rules. No links that do not describe and do not state work/family safe.
Forum: Community 08-29-2006, 07:09 PM
Replies: 15
Views: 1,997
Posted By Ron Nelson
Teacher Anaheim Agree Note to Jeff Martin:...

Teacher
Anaheim
Agree

Note to Jeff Martin:
This is my semi-annual post.
Forum: Competitions 05-02-2006, 01:46 PM
Replies: 40
Views: 3,815
Posted By Ron Nelson
Oh, the humanity!

Oh, the humanity!
Forum: Community 12-29-2005, 11:47 AM
Replies: 25
Views: 3,011
Posted By Ron Nelson
I make it up. Going back into retirement.

I make it up.

Going back into retirement.
Forum: Community 09-28-2005, 08:34 AM
Replies: 15
Views: 2,475
Posted By Ron Nelson
Finally.

Finally.
Forum: Community 08-03-2005, 09:49 AM
Replies: 27
Views: 2,911
Posted By Ron Nelson
Dave, Thanks for the most insightful post yet on...

Dave,
Thanks for the most insightful post yet on this thread. I think we all now realize what the mods are thinking and why.

and with that, I'm out.
Forum: Fitness 08-03-2005, 09:18 AM
Replies: 50
Views: 4,248
Posted By Ron Nelson
I really love using the Tabata protocol for...

I really love using the Tabata protocol for movements not usually associated with high intensity. Movements like weighted squats, swings, snatches, and even TGU's done in the Tabata can really wipe...
Forum: Community 08-02-2005, 12:17 PM
Replies: 27
Views: 2,911
Posted By Ron Nelson
Tell it brother! The "club" is now...

Tell it brother!

The "club" is now open.
Forum: Fitness 08-02-2005, 12:08 PM
Replies: 50
Views: 4,248
Posted By Ron Nelson
OK, since you asked. My score was 7 per arm. ...

OK, since you asked.
My score was 7 per arm. The way I did it was to go 20 sec. right; rest 10; 20 sec. left; rest, repeat for 4 minutes. I might have been able to go 6 or 8 minutes, but 4 had me...
Forum: Fitness 08-02-2005, 10:15 AM
Replies: 50
Views: 4,248
Posted By Ron Nelson
Lynne, I can't send back that which I have not...

Lynne,
I can't send back that which I have not received.
Maybe we can just not ship it. For tabata intervals. Sorry I just responded to a quote with another quote.

My tabata KB swings worked...
Forum: Nutrition 08-02-2005, 10:09 AM
Replies: 23
Views: 4,372
Posted By Ron Nelson
It was suggested that if you should choose to eat...

It was suggested that if you should choose to eat ice cream, eat the full fat kind, not the reduced fat. The fat slows the insulin reaction caused by the sugar and makes it better on the system.
...
Forum: Community 08-02-2005, 09:48 AM
Replies: 71
Views: 5,344
Posted By Ron Nelson
Thank God for Barry's posts! (no, really I mean...

Thank God for Barry's posts! (no, really I mean that)
Here's the thing. Barry's right, context is what it's all about. It's why I've started limiting what I post to the Community section. I feel...
Forum: Community 08-01-2005, 12:49 PM
Replies: 7
Views: 1,923
Posted By Ron Nelson
To paraphrase, or misquote Coach on the Blackbox...

To paraphrase, or misquote Coach on the Blackbox effect:
"They put in leg raises, pec decks, curls, and no diet and what they get out is ****.
We put in O-lifts, gymnastic skills, BW exercises,...
Forum: Injuries 08-01-2005, 12:30 PM
Replies: 15
Views: 2,232
Posted By Ron Nelson
Glad to hear of your experience as I am...

Glad to hear of your experience as I am anticipating a visit for my lower back. It's been sore for the better part of a year (after doing a Diane).

Will H would love to see this thread.
Forum: Community 08-01-2005, 12:21 PM
Replies: 75
Views: 5,757
Posted By Ron Nelson
Jon, did you use the Smith machine to support you...

Jon, did you use the Smith machine to support you for HSPU's?
I did that once and really ****ed off some guys wanting to do military presses.
Forum: Community 08-01-2005, 12:14 PM
Replies: 32
Views: 5,151
Posted By Ron Nelson
Yeah, but your avitars still rock! Welcome...

Yeah, but your avitars still rock!

Welcome back Matt!
Side note to Matt:
My daughter took up water polo this summer and has developed a like/hate relationship with the sport. Then she scored a...
Forum: Community 08-01-2005, 12:12 PM
Replies: 95
Views: 14,728
Posted By Ron Nelson
Pretty interesting discussion. I liked the fact...

Pretty interesting discussion. I liked the fact that Steve Shafley got in there (he's the one who mistook Dave Wood for Werner). I think Shaf is a member of every training forum on the net,...
Forum: Fitness 08-01-2005, 10:45 AM
Replies: 50
Views: 4,248
Posted By Ron Nelson
Mikki, It's a camera case. Really, it is. I...

Mikki,
It's a camera case.
Really, it is.
I wouldn't lie.
Did Jeff put you up to that?

Diddy,
I think I used another term for my new found "on-topic" posting dedication. It wasn't sell out....
Forum: Nutrition 08-01-2005, 10:35 AM
Replies: 33
Views: 3,021
Posted By Ron Nelson
If you mean the ones wrapped in plastic and kept...

If you mean the ones wrapped in plastic and kept in a steam table long enough to make the tortilla soggy as hell; then the answer is yes.
Forum: Community 08-01-2005, 10:26 AM
Replies: 75
Views: 5,757
Posted By Ron Nelson
Don, **** off!!! That's me holding the towel....

Don,
**** off!!!
That's me holding the towel.
Jerk!

Next time tell me when you're taking the picture, and I'll smile (horizontally).
Forum: Community 08-01-2005, 10:23 AM
Replies: 71
Views: 5,344
Posted By Ron Nelson
As one who's received the e-mails from those...

As one who's received the e-mails from those displeased, I can see where Dan is coming from.
I, along with many others, can only hope that it's temporary.
What's happened here is truly unique,...
Forum: Community 08-01-2005, 09:55 AM
Replies: 32
Views: 5,151
Posted By Ron Nelson
NO adulation here! I'm married. Walshy Rules!...

NO adulation here! I'm married.

Walshy Rules! (until Matt comes back)

Who's Dan Silver?
Forum: Community 08-01-2005, 09:42 AM
Replies: 17
Views: 2,006
Posted By Ron Nelson
I was going to post a clever (?) "1984" reference...

I was going to post a clever (?) "1984" reference here, but thought better of it.

I was just gone to Vegas for 3 days and come back to a ghost town??

Thank God Walshy is still knocking 'em out...
Forum: Fitness 07-28-2005, 12:58 PM
Replies: 36
Views: 3,509
Posted By Ron Nelson
Ever since I got my Crossfit Racine shirt, my...

Ever since I got my Crossfit Racine shirt, my daughter's favorite saying has become, "Suck it up, Buttercup!"

Priceless.
Forum: Nutrition 07-28-2005, 12:54 PM
Replies: 33
Views: 3,021
Posted By Ron Nelson
Mike, No worries! I think we already have a...

Mike,
No worries!
I think we already have a "junk food tax" don't we?
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