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Search: Posts Made By: Mary Poulin
Forum: Nutrition 06-07-2010, 07:20 PM
Replies: 39
Views: 9,688
Posted By Mary Poulin
dairy usage - goat milk?

I'm hearing a lot of hype that goats milk is good for you. We have health food stores that carry it and we have farms that carry it raw.

is it really that much better for you than cows milk?

anyone...
Forum: Nutrition 06-07-2010, 05:33 PM
Replies: 3
Views: 1,973
Posted By Mary Poulin
anyone hear of organic brown rice syrup

just curious, picked up some good granola bar thingies at a health food store. everything seemed pretty healthy and natural. Had this as one of the ingredients. Anyone know anything about it?...
Forum: Nutrition 05-03-2010, 09:37 AM
Replies: 14
Views: 2,088
Posted By Mary Poulin
quick ideas for chicken

I'd like to incorporate more chicken in my day for protein purposes. How do you prepare your chicken so that it's juicy and yummy. Any special marinades? Do you just eat it plain? Do you marinade it...
Forum: Nutrition 05-02-2010, 08:40 AM
Replies: 6
Views: 8,676
Posted By Mary Poulin
Re: 1 pound of vegetables

Ya I saw a guideline about eating a lb of veggies a day so that is why I inquired.
Forum: Nutrition 05-02-2010, 07:20 AM
Replies: 6
Views: 8,676
Posted By Mary Poulin
Re: 1 pound of vegetables

Oh I was just trying to figure out an easier way to figure out how to eat 1 lb of veggies per day. I do most of my measuring using measuring cups.
Forum: Nutrition 05-02-2010, 07:05 AM
Replies: 6
Views: 8,676
Posted By Mary Poulin
1 pound of vegetables

Can someone let me know how many vegetables make a pound of you measure using measuring cups? Sometimes it could be raw and other times it could be cooked veggies. Thank you so much.
Forum: Nutrition 02-13-2010, 03:50 PM
Replies: 19
Views: 4,202
Posted By Mary Poulin
Re: good calories bad calories

I read a lot of Marks Daily Apple and enjoy reading it, than I read some of these reviews for this book and I get confused. Another portion of a review here: It's on that same site.

"What Taubes...
Forum: Nutrition 02-13-2010, 03:42 PM
Replies: 19
Views: 4,202
Posted By Mary Poulin
good calories bad calories

I bought the book, yeahhh. I haven't read it yet. The reviews here on Amazon are scary. There is a decent amount of negative reviews and some of them are rather lengthy into discussing why they think...
Forum: Nutrition 02-12-2010, 08:57 PM
Replies: 12
Views: 5,644
Posted By Mary Poulin
Re: oatbran

I just don't see what major impact on someone's life if they eliminated grains, but had oatbran oatmeal once or twice a week. I'm not doing this, but I'm just using it as an example.
Forum: Nutrition 02-12-2010, 08:26 PM
Replies: 12
Views: 5,644
Posted By Mary Poulin
oatbran

I admire people who live the Paleo lifestyle, but I get confused over certain things. For example oatbran. I think Quaker has it and the ingredient just says oatbran. I don't understand what is wrong...
Forum: Nutrition 02-03-2010, 09:03 AM
Replies: 8
Views: 3,847
Posted By Mary Poulin
Re: homemade ranch dressing

by the way, I don't even really eat mayo anyone. I have used a little combo of mayo and sour cream for tuna sandwiches in the recent past, but that's it. this is just more for something healthier for...
Forum: Nutrition 02-03-2010, 09:02 AM
Replies: 8
Views: 3,847
Posted By Mary Poulin
Re: homemade ranch dressing

the homemade mayo comes from marks daily apple and the link to the dressing is here in case anyone want to take a peek.

http://simplyrecipes.com/recipes/homemade_buttermilk_ranch_dressing/
Forum: Nutrition 02-03-2010, 08:13 AM
Replies: 8
Views: 3,847
Posted By Mary Poulin
Re: homemade ranch dressing

is that plain yogurt in place of the mayo that is called for in the recipe? or in place of the buttermilk?
Forum: Nutrition 02-03-2010, 07:30 AM
Replies: 8
Views: 3,847
Posted By Mary Poulin
homemade ranch dressing

since my very young kids like to dip some raw veggies into ranch dressing. I have a nice recipe for homemade mayo and than another recipe that the mayo will be used for to make the ranch dressing....
Forum: Nutrition 01-29-2010, 06:07 PM
Replies: 22
Views: 17,189
Posted By Mary Poulin
Re: What to do with a whole coconut?

I thought the liquid inside was coconut milk.
Forum: Nutrition 01-29-2010, 02:35 PM
Replies: 25
Views: 6,310
Posted By Mary Poulin
Re: Cheat Day

This is not easy. For a week now I've been eating well just plain healthy. Healthy fats, protein, barely any carbs other than veggies and fruit, some oatmeal (oatbran), a few bowls of Ezekiel cereal...
Forum: Nutrition 01-28-2010, 01:58 PM
Replies: 16
Views: 6,016
Posted By Mary Poulin
Re: fat head - saturated fat

cool, great advise. I will check out those links when I get a chance.

It's funny how there is a lot of discussion on inflamation relating it to processed foods/grains ect. Than you go to this...
Forum: Nutrition 01-28-2010, 12:04 PM
Replies: 16
Views: 6,016
Posted By Mary Poulin
fat head - saturated fat

ok, I watched the movie fat head and have been reading a lot of information/research about how saturated fat is not bad for you. Fat as in butter, lard, eggs, red meat, cream what have you. Even...
Forum: Injuries 01-26-2010, 10:36 AM
Replies: 1
Views: 1,060
Posted By Mary Poulin
neck strain

My neck hurts, but luckily the pain is only when I tilt my head to the left, or for example, I tried to wash dishes and use the phone (holding it between my ear and neck to the left) and couldn't...
Forum: Nutrition 01-26-2010, 05:27 AM
Replies: 14
Views: 3,115
Posted By Mary Poulin
Forum: Nutrition 01-25-2010, 05:58 PM
Replies: 14
Views: 3,115
Posted By Mary Poulin
Re: list of bad ingredients

or maybe at least some of the worst ingredients to watch out for that the average person might not really be keen on other than high fructose corn syrup and sugar.
Forum: Nutrition 01-25-2010, 05:53 PM
Replies: 14
Views: 3,115
Posted By Mary Poulin
list of bad ingredients

Does anyone know if there is a list anywhere that lists bad ingredients to watch out for when reading the ingredient list. I know sugar and high fructose corn syrup, but what about other ingredients...
Forum: Nutrition 01-23-2010, 09:40 AM
Replies: 4
Views: 1,555
Posted By Mary Poulin
general question about mayonnaisse

I'm more trying to understand the nutrition facts and label behind my jar of mayonaise. What actually makes this mayo not a good choice, of course i'm talking portion size like a tablespoon.

It is...
Forum: Testimonials 01-20-2010, 05:14 PM
Replies: 4
Views: 1,696
Posted By Mary Poulin
Re: Pam's First Pullup!

That's great!! Congratulations.
Forum: Nutrition 01-19-2010, 10:26 AM
Replies: 3
Views: 1,324
Posted By Mary Poulin
"if"

Hi again. I hope with the knowledge I'm gaining, that I can help or share the knowledge to other newbies in time. Ive read a lot about it, but can't seem to find the following answer. If your not...
Showing results 1 to 25 of 43

 
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