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Search: Posts Made By: Eric L Thomas
Forum: Workout Logs 08-30-2008, 04:53 PM
Replies: 4
Views: 1,451
Posted By Eric L Thomas
Re: Eric's Workout Log

SAT 30 AUG 08
AM -
Missed the workout to help a friend move.

PM -
135 Power Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats
10 x 70 Dumbbell Swings
Forum: Workout Logs 08-29-2008, 01:15 PM
Replies: 4
Views: 1,451
Posted By Eric L Thomas
Re: Eric's Workout Log

FRI 29 AUG 08
My foot is starting to heal, so I jumped back into the mix. I've been doing submission wrestling and muay thai since I've hurt it, but today was the first time in the gym in a long...
Forum: Workout Logs 08-14-2008, 08:55 AM
Replies: 4
Views: 1,451
Posted By Eric L Thomas
Re: Eric's Workout Log

130808 1800
An hour of submission wrestling. This really hurt my ankle. The next day it was really swollen. Getting caught in an ankle lock really sucked. I love grappling.

140808 1100
Push-ups:...
Forum: Workout Logs 08-12-2008, 05:07 PM
Replies: 4
Views: 1,451
Posted By Eric L Thomas
Re: Eric's Workout Log

120808 1800
An hour of Muay Thai. My first martial arts class in months - it feels good to be back. I didn't do anything else today, I wanted to do my first class as fresh as possible.
Forum: Workout Logs 08-11-2008, 05:10 PM
Replies: 4
Views: 1,451
Posted By Eric L Thomas
Eric's Workout Log

I'll keep track of my workouts here and maybe even my diet. I'm not sure how it'll end up, but I like the idea of keeping track online. I run, swim, lift, metcons, and starting this week, I'll be...
Forum: Community 01-24-2008, 12:42 PM
Replies: 4
Views: 1,710
Posted By Eric L Thomas
Re: Now THAT is a leg press.

Looks tough, and a great way to lose some teeth!
Forum: Fitness 10-24-2005, 05:56 AM
Replies: 35
Views: 4,669
Posted By Eric L Thomas
I try and get 7-9 hours of sleep regularly. I...

I try and get 7-9 hours of sleep regularly. I find when I get less than that I need to try and find time to just relax during the day (and usually falling into a napping state.) If I don't, I'll end...
Forum: Community 10-21-2005, 07:17 AM
Replies: 6
Views: 2,706
Posted By Eric L Thomas
David, e-mail me and maybe we could get together...

David, e-mail me and maybe we could get together for a good workout.
Forum: Community 10-20-2005, 07:08 PM
Replies: 6
Views: 2,706
Posted By Eric L Thomas
Definitely count me in. I tried finding Ottawa...

Definitely count me in. I tried finding Ottawa CrossFitter's before and couldn't find much. I have two people hooked who I'm sure would join us too.

What area are you in?
Forum: Community 04-25-2005, 06:30 AM
Replies: 11
Views: 1,837
Posted By Eric L Thomas
There's a good laugh!

There's a good laugh!
Forum: Community 04-21-2005, 09:02 AM
Replies: 19
Views: 2,812
Posted By Eric L Thomas
It's too bad that I live so far away that I can't...

It's too bad that I live so far away that I can't attend a seminar. So thanks for taking notes, Eugene. It's appreciated!
Forum: Starting 04-03-2005, 05:01 PM
Replies: 15
Views: 2,512
Posted By Eric L Thomas
Steve and Steve! I'm from Ottawa too. It'd be...

Steve and Steve!
I'm from Ottawa too. It'd be nice to meet some other Crossfitters in the area. Let me know if you're interested.
Forum: Starting 03-15-2005, 04:55 PM
Replies: 12
Views: 2,483
Posted By Eric L Thomas
Wow. I finally started the WOD, and all I...

Wow.

I finally started the WOD, and all I can say is wow. Some of the results I read are amazing, I only hope I can get there. I have to admit I was a little skeptical at first, thinking I...
Forum: Nutrition 03-11-2005, 05:19 PM
Replies: 24
Views: 6,180
Posted By Eric L Thomas
I have taken creatine a few times (initially to...

I have taken creatine a few times (initially to write a project for a biology class) in the past few years and for the most part, I believe it was working properly. I felt stronger and looked bigger....
Forum: Starting 03-10-2005, 06:33 PM
Replies: 12
Views: 2,483
Posted By Eric L Thomas
Thanks for the welcome! Jerry - I'm...

Thanks for the welcome!

Jerry - I'm definitely looking to reach my top physical condition. Being sharper at any activities I do is for sure a plus.

William - Thanks for the insight. I still...
Forum: Starting 03-10-2005, 03:11 PM
Replies: 12
Views: 2,483
Posted By Eric L Thomas
Hello, I'm new to the forums and so far I've...

Hello,
I'm new to the forums and so far I've really liked the atmosphere. Everyone seems really friendly and knowledgeable.

I'm a 20 year old university student and I'm trying to improve my...
Showing results 1 to 16 of 16

 
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