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Search: Posts Made By: James White
Forum: Starting 01-20-2011, 10:17 PM
Replies: 69
Views: 29,075
Posted By James White
Re: 1st Elements Class hit me like a truck 4 non athlete

If it makes you feel any better, I can barely walk up the stairs after my most recent four rounds of: 400m run + 50 squats WOD.

To put it in perspective...I recently hit 415# on my backsquat, so...
Forum: Starting 01-17-2011, 11:52 PM
Replies: 69
Views: 29,075
Posted By James White
Forum: Starting 01-17-2011, 10:29 PM
Replies: 69
Views: 29,075
Posted By James White
Re: 1st Elements Class hit me like a truck 4 non athlete

I do. I'm just following the old adage...if you can't say anything nice, don't say anything at all. (In reference to the trainer, NOT the OP who did nothing wrong in this case.)
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