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Search: Posts Made By: Jacob Woldstad
Forum: Workout Logs 08-29-2011, 05:34 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110829

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Thrusters - 85 Pound
Burpee Box Jumps 24" Box

26:29

First 10 unbroken, then my stamina wore out.

Loved once I got down to 5 I could push through and keep...
Forum: Workout Logs 08-29-2011, 05:32 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110826

400 m run

5 minute AMRAP
10 Pushups
5 Speed Burpees

1 minute rest

5 minute AMRAP
10 Box Jumps 24"
Forum: Workout Logs 08-25-2011, 06:33 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110825 - Run 5K

30:16

Trying to improve, but I just run out of energy. Time was actually worse than last week. :( Not good.
Forum: Workout Logs 08-24-2011, 05:52 PM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110824 - Skinny Grace

30 Barbell Clean & Jerk - 95 Pound

4:36

At the end, I felt like I should have been able to go faster.
Forum: Workout Logs 08-22-2011, 05:32 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110822

5 rounds

3 Minute AMRAP
5 DB Deadlift/Box Step-Up
5 DB Cleans
5 Burpees

Rest 1 minute

10 rounds total
Forum: Workout Logs 08-22-2011, 05:29 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110819

3 Rounds For Time

1 Mailbox Spring(43 yards)
20 box pushups
20 box jumps 24" box
20 Clean/thrusters (65 lb)

29:24

The most frustrating thing is my stamina. It might just be mental, but...
Forum: Workout Logs 08-15-2011, 04:57 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110815

20 min AMRAP
1 Mailbox sprint(90 yards)
10 Box jumps
10 Burpees
10 KB swings 40 pounds

5 rounds + 2 KB Swings (finished the round after time ran out)
Forum: Workout Logs 08-15-2011, 04:55 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110812

5 min AMRAP
5 Burpees
10 Mt Climbers
15 Air squats

Rest about a minute

20 Min AMRAP
20 Clean and press
20 Front squats
Forum: Workout Logs 08-10-2011, 10:04 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110810 Overhead Squat

3 - 3 - 3 - 3 - 3

115 - 125f - 115 - 115 - 125

I barely got my last set. My shoulders were a lot tighter than I expected and the bar kept drifting forward on me. I guess I'll be incorporating...
Forum: Workout Logs 08-10-2011, 04:41 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110810 - Run 5K

Run 5K

30:05

The run felt OK, but my legs felt like they were really tired.
Forum: Workout Logs 08-08-2011, 07:53 PM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110808 - 6 is sexy!

4 RFT

6 handstand against wall(walking feet up from stationary hands)
16 Sit-ups
6 KB Power Snatch 40 lbs
6 Barbell Box Step-ups 95, 24" box

20:17

This one was just rough. My form was as...
Forum: Workout Logs 08-05-2011, 04:46 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110805

4 rounds

Run 200m
20 box jumps 24 inch box
20 kettle bell swings 35 pounds
20 wall ball 20 pound ball
20 speed burpees

34:11
Forum: Workout Logs 08-04-2011, 03:19 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110804

100 Single-Unders
50 Squats
25 pull ups
15 push ups
10 KB Swings 35 pound
5 burpees

9:03

I took a week and a half off. It wasn't intentional, I just always had an excuse not to work out. I...
Forum: Workout Logs 07-25-2011, 06:02 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110723

For time:

50 Double-Unders
Run 5K
100 Single-Unders

Don't have DU's unbroken, have to alternate singles and doubles. Got 12 in a row to start, probably averaged 5-8 per spurt.

Running in...
Forum: Workout Logs 07-22-2011, 07:53 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110722

1 Mile Run

3 Rounds
7 DB Right Hand Thrusters
7 DB Left Hand Thrusters
18 Lateral Box Jumps
34 KB Swings

30:21
Forum: Workout Logs 07-18-2011, 06:07 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
Re: 20110628

I get sore enough just from the workouts, I don't need the pain of injury, too. :D
Forum: Workout Logs 07-18-2011, 06:04 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110718

65 pound Overhead squat 21-15-9
1 Mailbox sprint(after each set)
+
115 pound Deadlift 21-15-9
500m row(after each set)
+
50 ab sling knee raises

18:58
Forum: Workout Logs 07-01-2011, 06:07 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110701

3 RFT
15 deadlift
10 power clean
5 push press
10 weighted lunges
15 knee to elbows

All weights using 105 pound barbell

18:39
Forum: Workout Logs 06-28-2011, 04:10 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110628

For Time:

Run 800M
30 squat clean & jerk - 45 pounds
Run 800M

I feel like I am getting better at running, but it is still tough. I could have gone heavier on the clean & jerk, but wanted to...
Forum: Workout Logs 06-27-2011, 05:36 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
Re: Jake's workout log

For Time:
10 min AMRAP
10 Overhead squat
10 Pushups
Keep clock running and complete:
+ 400 m run after AMRAP
4 rounds of the following
10 Pullups
10 Jump Lunges
Forum: Workout Logs 06-23-2011, 03:50 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110623

Deadlift 3-3-3-3-3 reps

205 - 205 - 215 - 225 - 225

Felt like I could have gotten more if I had more weight.
Forum: Workout Logs 06-22-2011, 07:31 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110621

21 - 15 - 9

175 lb deadlift
95 lb push press

Between each exercise perform fifty squats

21:28
Forum: Workout Logs 06-20-2011, 05:15 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110620

4 Rounds for time:
Run 400m
40 Jump Squats
30 KB Swings
20 Wall Balls
10 PullUps

3 rounds: 38:02

Rested to 45:00, finished at about 55. :(
Forum: Workout Logs 06-17-2011, 04:33 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110617

For time

3 rounds
400m run
400m row
40 mountain climbers

80 kb swing 35 pound

20:41
Forum: Workout Logs 06-16-2011, 03:58 AM
Replies: 140
Views: 9,972
Posted By Jacob Woldstad
20110616 - Back Squats

3 - 3 - 3 - 3 - 3

135 - 155 - 185 - 195 - 205

I think I could have gone heavier, but since it's early I didn't want to wake everyone up with crashing weights. :( Still, 205 is a PR! Almost to...
Showing results 1 to 25 of 176

 
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