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Search: Posts Made By: Wayne Nelson
Forum: Exercises 05-20-2007, 12:51 PM
Replies: 45
Views: 62,636
Posted By Wayne Nelson
So, Mathew, what you are saying is that with a...

So, Mathew, what you are saying is that with a but wink the center of gravity is too far back and simply moving the COG forwards facilitates more lumbar extension and corrects the butt wink? Indeed...
Forum: Exercises 05-16-2007, 09:37 PM
Replies: 45
Views: 62,636
Posted By Wayne Nelson
The problem I see with the hip flexor to tilt the...

The problem I see with the hip flexor to tilt the pelvis thing is that when you activate the hip flexors which includes the quads, you place a considerable abount of stress on the knee and knee cap...
Forum: Exercises 05-11-2007, 09:22 AM
Replies: 45
Views: 62,636
Posted By Wayne Nelson
CrossFit Low back That butt wink should be...

CrossFit Low back

That butt wink should be of concern because it indicates full flexion of the lumbar spine. In my past posts (Exercise/Glute Ham) I have attached information on core that will...
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