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Search: Posts Made By: Brandon Oto
Forum: Exercises 07-12-2008, 11:56 AM
Replies: 45
Views: 62,636
Posted By Brandon Oto
Re: Butt wink during squats

Perhaps you could film a squat, Jeff. Depending on the severity, it may not be a big deal.
Forum: Exercises 01-29-2008, 06:45 PM
Replies: 45
Views: 62,636
Posted By Brandon Oto
Forum: Exercises 01-29-2008, 01:40 PM
Replies: 45
Views: 62,636
Posted By Brandon Oto
Re: Butt wink during squats

Feet too wide leads to winking as well; flexibility is more taxed with a wider stance.
Forum: Exercises 05-20-2007, 07:39 PM
Replies: 45
Views: 62,636
Posted By Brandon Oto
BTW, I'm a butt-winker (heh) and I tried this...

BTW, I'm a butt-winker (heh) and I tried this today -- nothing complex, just using my flexors to "pull" my body into the folded position. Thought it was just a flexibility issue before, but it...
Forum: Exercises 05-20-2007, 02:06 PM
Replies: 45
Views: 62,636
Posted By Brandon Oto
How flexible do the hamstrings need to be in...

How flexible do the hamstrings need to be in order for flexibliity to be ruled out as the cause of the wink? Is there some kind of test you could use, so you know where the problem lies?
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