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Search: Posts Made By: Arturo Garcia
Forum: Exercises 02-21-2008, 08:07 AM
Replies: 45
Views: 62,636
Posted By Arturo Garcia
Re: Butt wink during squats

Yesterday I had my wife film myself - it seems that squatting to a box (like in that Squat Therapy video), I can squat to even a little bit below parallel without "falling" to the box, and don't need...
Forum: Exercises 02-20-2008, 06:54 AM
Replies: 45
Views: 62,636
Posted By Arturo Garcia
Re: Butt wink during squats

I saw the Squat Therapy video and will see what I can do tonight. I will also start stretching the hammies WHILE keeping the lumbar arch, and not rounding the back and trying to reach forward like...
Forum: Exercises 02-19-2008, 07:26 AM
Replies: 45
Views: 62,636
Posted By Arturo Garcia
Re: Butt wink during squats

I believe a guy already asked this but didn't get a specific answer. I would like to know if anyone here has at least an estimated answer to this question.

Just how flexible would one need to be,...
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