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Search: Posts Made By: Csubi Zambo
Forum: Fitness 01-28-2019, 09:19 PM
Replies: 1
Views: 2,094
Posted By Csubi Zambo
Endurance Programming

I took the CF Endurance course back in Sept of 2011. I still have all the Original pre-reading sent via emails. However, my notes are long gone.

I'm trying to set up a program for my wife who's...
Forum: Nutrition 06-14-2013, 10:57 PM
Replies: 40
Views: 8,306
Posted By Csubi Zambo
Re: Against the Current

You read my mind Mike. This is a fun comp for charity. Part of the Garage Games. 3 WODS minimum. Ground to overhead, double Kettlebells, pull, push, probably carry too. Called the...
Forum: Nutrition 06-14-2013, 12:06 PM
Replies: 40
Views: 8,306
Posted By Csubi Zambo
Re: Against the Current

Wow guys. Thanks for all the responses. I do think as of right now I'm not eating enough clean food. I'll be reading those links ASAP :)
Forum: Nutrition 06-14-2013, 05:15 AM
Replies: 40
Views: 8,306
Posted By Csubi Zambo
Against the Current

Hey,

I'm a 39 year old male, 6.0 ft, 250 lbs. Strong, and can hold my own in a wod. However, I am fat. No ifs, ands, or buts. I have a comp in August and need to drop at least 20 lbs, for my own...
Forum: Community 04-29-2012, 06:42 PM
Replies: 57
Views: 96,335
Posted By Csubi Zambo
Re: Tabata Interval Songs

Bumping because I'm looking for more Tabata Songs :)
Forum: Nutrition 01-05-2010, 02:35 PM
Replies: 10
Views: 3,061
Posted By Csubi Zambo
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

How long did it take you to lose the 40 lbs?

I also drink the psyllium husk. Have a large glass of water right after as well.
Forum: Community 08-18-2009, 08:30 AM
Replies: 2
Views: 4,945
Posted By Csubi Zambo
Blackberry Apps????

Are there any CrossFit and/or Zone Apps for the BlackBerry yet?

I have a storm and would really like to avoid buying a iPOD Touch if I don`t have to
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