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Search: Posts Made By: Lisa Ray
Forum: Community 07-31-2012, 11:04 PM
Replies: 770
Views: 664,115
Posted By Lisa Ray
Re: Stop Anthos from Taking over CrossFit

Greg gave us a vision of how a life could change so much for the better, so simply. CrossFit was the path that allowed SO many of us, as affiliate owners, coaches, and athletes to have the freedom...
Forum: Stuff and Nonsense 03-08-2009, 03:23 PM
Replies: 84
Views: 19,741
Posted By Lisa Ray
Re: Jeans-For the CF Girls

I read the threads available on this subject several months ago and went and searched out Lucky brand jeans after reading several posts that those were what was working for CF women.

In Flagstaff,...
Forum: Equipment 01-15-2008, 05:08 AM
Replies: 14
Views: 3,965
Posted By Lisa Ray
Re: 8' span pullup bar

Don't know if any of you are ok with welding up some pullup bars, but if so, they are rock solid and we were able to hang them from the ceiling of our garage. We also have some on the wall of the...
Forum: Running a CrossFit Facility 11-13-2007, 05:18 AM
Replies: 19
Views: 9,496
Posted By Lisa Ray
Re: Looking for Pull up bar schematics

No, not at all. The bars aren't that close really. We have never had anyone have that violent of a swing. That would be pretty big. If you watch the muscle-up vids and the video of Rob Miller...
Forum: Running a CrossFit Facility 11-11-2007, 10:34 PM
Replies: 19
Views: 9,496
Posted By Lisa Ray
Re: Looking for Pull up bar schematics

We have now posted the instructions for building/welding our pullup bars on our website under Equipment. Let us know if you have any other questions about them! They are pretty awesome. ...
Forum: Community 11-04-2007, 10:55 PM
Replies: 20
Views: 4,298
Posted By Lisa Ray
Re: looking for some tshirts

My avatar shows the Whup *** prescription that we print on the back of our shirts. You can choose from a lot of different styles from Cafe Press, linked on the right side of our website.

Have fun...
Forum: Community 10-29-2007, 02:24 PM
Replies: 4
Views: 1,718
Posted By Lisa Ray
Re: Best Fitness Club in Flagstaff, AZ!

Thanks, Annie! It was awesome to have you there! STRONG, Girl!

Also forgot to put down that the deadline for the vote is November 5th.

Thanks!
Lisa
Forum: Community 10-26-2007, 06:08 PM
Replies: 4
Views: 1,718
Posted By Lisa Ray
Re: Best Fitness Club in Flagstaff, AZ!

In case some of your are voting for our clients as well as us, I just realized I inadvertantly missed one. Under Services, Best Salon should go to our client, Salon Rouge. Thanks!
Lisa
Forum: Community 10-26-2007, 02:33 PM
Replies: 4
Views: 1,718
Posted By Lisa Ray
Best Fitness Club in Flagstaff, AZ!

Hey everyone! It's time for the vote of the Best of Flagstaff businesses, and we would really like to take the vote for "Best Fitness Club". Please take the time to register with just your email...
Forum: Equipment 09-30-2007, 05:17 PM
Replies: 3
Views: 2,915
Posted By Lisa Ray
Re: Hanging a pull-up bar

If you have access to a welder, you could do what we did in our garage. Photos attached.
Forum: Community 09-30-2007, 05:01 PM
Replies: 3
Views: 2,341
Posted By Lisa Ray
Re: Thanks to CrossFit Flagstaff - Lisa Ray especially

Hey, this is a little delayed in a response, but I just received an email response to another post and for some reason this one was attached to it. I somehow missed this thread back in January or I...
Forum: Community 09-30-2007, 04:58 PM
Replies: 4
Views: 3,016
Posted By Lisa Ray
Re: To Those Attending the Mesa Firefighter and CrossFit Flagstaff Certs in October

Hi Cory! Sorry you weren't able to get into the Flagstaff cert! There are certs at least every month in different areas around the country, most of them in California. Not sure if you're asking...
Forum: Community 09-06-2007, 01:42 PM
Replies: 4
Views: 3,016
Posted By Lisa Ray
Re: To Those Attending the Mesa Firefighter and CrossFit Flagstaff Certs in October

I was a little confused about the pricing quotes, so emailed Bob back for some clarification. Here is his response:

"Hi Lisa, Sorry for the confusion. If the attendees want to get kettlebells...
Forum: Community 09-06-2007, 11:58 AM
Replies: 4
Views: 3,016
Posted By Lisa Ray
To Those Attending the Mesa Firefighter and CrossFit Flagstaff Certs in October

all links in the message are family and work safe

Hi everyone!
Just a heads up that we will be having a kettlebell trainer as a guest presenter on Sunday morning of both of the certs. He has...
Forum: Community 08-09-2007, 11:33 AM
Replies: 8
Views: 1,826
Posted By Lisa Ray
It's kind of a catch-22 on whether to fly...

It's kind of a catch-22 on whether to fly directly into Flagstaff or into Phoenix and then drive. I often try to fly out of Flagstaff because of the drive to Phx and then parking my car and paying...
Forum: Testimonials 05-01-2007, 08:07 AM
Replies: 6
Views: 2,687
Posted By Lisa Ray
John, you are a true testament to focus,...

John, you are a true testament to focus, commitment, motivation, and passion. It has been a pleasure training you and an honor to see that you took it even further and opened another CrossFit...
Forum: Community 02-27-2007, 10:12 AM
Replies: 17
Views: 9,542
Posted By Lisa Ray
Laugh! Wow, this thread took a lot of different...

Laugh! Wow, this thread took a lot of different directions!

Thanks to everyone for their input. I will pass it on for sure. I personally have found I have to go up in a size in order for the...
Forum: Community 02-21-2007, 11:31 PM
Replies: 17
Views: 9,542
Posted By Lisa Ray
Hey, I know I read a thread several months ago...

Hey, I know I read a thread several months ago about this topic, based on women saying their quads are bigger and they are having a hard time finding pants to fit. I can't seem to find that thread...
Forum: Nutrition 01-14-2007, 09:48 AM
Replies: 15
Views: 3,504
Posted By Lisa Ray
Hey Carrie! Could you give me your recipe for...

Hey Carrie! Could you give me your recipe for roasting the cauliflower? We might atually eat that stuff if it's as good as you make it sound!
Forum: Community 01-13-2007, 10:48 PM
Replies: 44
Views: 5,029
Posted By Lisa Ray
I love "Suck It Up Buttercup". That rocks! I...

I love "Suck It Up Buttercup". That rocks! I really like your old slogans though, too. You should keep those around....

We just made a new T-shirt as well. We based it off some stuff one or...
Forum: Community 12-18-2006, 10:19 PM
Replies: 2
Views: 1,551
Posted By Lisa Ray
Bummer, we just moved from Spokane to Flagstaff...

Bummer, we just moved from Spokane to Flagstaff not too long ago.... We had just started getting into CF when we moved, so we didn't know any one else training that way at the time or I'd try and...
Forum: Community 12-18-2006, 10:17 PM
Replies: 5
Views: 1,815
Posted By Lisa Ray
If you ever trek over to Flagstaff, AZ, we're not...

If you ever trek over to Flagstaff, AZ, we're not too far from you and we've got a CrossFit facility. We'd love to have you visit!

Lisa Ray
www.crossfitflagstaff.com...
Forum: Equipment 11-19-2006, 04:51 PM
Replies: 7
Views: 1,383
Posted By Lisa Ray
Due to the posts above, I just put in an order...

Due to the posts above, I just put in an order w/Kettlebell Country for a 1 pood KB. I not only received an email within a 1/2 hr. stating they had received my payment and would ship tomorrow, but I...
Forum: Equipment 11-19-2006, 04:48 PM
Replies: 18
Views: 3,104
Posted By Lisa Ray
Got it. Thanks, Skip, for clearing that up. It...

Got it. Thanks, Skip, for clearing that up. It had seemed odd, as I thought my transaction with George was a done deal until I read the message board and an email stating it was sold to a local...
Forum: Equipment 11-18-2006, 09:42 PM
Replies: 18
Views: 3,104
Posted By Lisa Ray
Yeah, that's too bad. It appears that I was...

Yeah, that's too bad. It appears that I was actually the first one to contact you about this and was told after that if I wasn't interested, a local party would take it. I quickly confirmed I wanted...
Showing results 1 to 25 of 137

 
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