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Search: Posts Made By: James Sellers
Forum: Community 09-18-2017, 05:24 AM
Replies: 0
Views: 4,841
Posted By James Sellers
Moving to Texas, please advise

Hello Everyone! It looks like I'm going to be moving to Tyler, TX in the next 6 weeks or so. My family and I are super excited, but we don't know anything about the area. If there is someone with a...
Forum: Community 01-25-2010, 07:32 AM
Replies: 2
Views: 1,866
Posted By James Sellers
Changin Careers

I've been working in industries on the fair-to-high end of the technology spectrum since I got out of the military (5 yrs Navy), but now I want to move into the personal training field.

While I...
Forum: In Search of CrossFitters 01-07-2010, 08:35 PM
Replies: 2
Views: 3,680
Posted By James Sellers
Re: CrossFit ICT, Wichita, Kansas

where are you guys set up now?
Forum: Workout Logs 06-07-2009, 09:51 AM
Replies: 11
Views: 2,530
Posted By James Sellers
4June09

LAZY DAY!

should have been 30 squat-Muscle-ups for time.

I am nowhere near having a MU, so this would have been a good one for me to work on, but life got in the way.:ranting2:
Forum: Workout Logs 06-07-2009, 09:50 AM
Replies: 11
Views: 2,530
Posted By James Sellers
3June09

1-1-1-1-1-1-1 Thrusters

75/85/95/105/105/105/105
Forum: Workout Logs 06-07-2009, 09:49 AM
Replies: 11
Views: 2,530
Posted By James Sellers
1June09

"Barbie"

5RFT, 3 minute rest between rounds:

5 Pull-up
10 Push-up
15 sit-up
20 Squat

1:55/1:38/2:05/2:20/2:25
Forum: Workout Logs 06-07-2009, 09:47 AM
Replies: 11
Views: 2,530
Posted By James Sellers
30May09

CFT

Squat: 155/185/205
still had some gas, but didn't want to overextend. been a while since I've done these heavy

Press: 85/90/95
reaching the limit here, no problem getting up, but...
Forum: Workout Logs 06-07-2009, 09:44 AM
Replies: 11
Views: 2,530
Posted By James Sellers
28May09

"Michael"

3RFT
run 400m
15 back extension
25 sit-ups

36:09

again, did the WoD with my mother and helped her in the runs, so the time doesn't really reflect on me as much as her. She felt 1000...
Forum: Workout Logs 06-07-2009, 09:41 AM
Replies: 11
Views: 2,530
Posted By James Sellers
27May09

"Twins"
2 RFT:

50 SDHP, these are always done with a 1pood KB, btw
10 HSPU, feet on bench

then

10x thruster, 45#
10 pull-ups, witha really ugly kip
Forum: Workout Logs 06-07-2009, 09:37 AM
Replies: 11
Views: 2,530
Posted By James Sellers
26May09

3 RFT:
Run 400m
35 Squats

17:23, only the last 2 rounds. we forgot to start the timer :confused:

I did this all with my mom to keep her motivated during the running, so the time isn't really mine,...
Forum: Workout Logs 06-07-2009, 09:35 AM
Replies: 11
Views: 2,530
Posted By James Sellers
24May09

50 SDHP
1/2 BW Benchpress x20
75 SDHP
1/2 BW Bench x10
100 (65) SDHP
1/2 BW Bench x 5

21:40

I had to cut the last 35 SDHP of the last round because my shoulder did a funny slide/ grind thing, and...
Forum: Workout Logs 06-07-2009, 09:31 AM
Replies: 11
Views: 2,530
Posted By James Sellers
23May09

3 RFT:

100' Walking Lunge
8" stair jump
20 jumping Pull-up

11:14
Forum: Workout Logs 06-07-2009, 09:30 AM
Replies: 11
Views: 2,530
Posted By James Sellers
22May09

'Diane'
21-15-9

135# DL
HSPU, feet on bench

7:03
Forum: Workout Logs 06-07-2009, 09:29 AM
Replies: 11
Views: 2,530
Posted By James Sellers
20May09

As promised, here's the beginning of the backlog:

3 RFT:
15 situp
10 back extension

3:39
Forum: Workout Logs 05-28-2009, 09:27 PM
Replies: 11
Views: 2,530
Posted By James Sellers
Shannon's workout log

Hello to anyone who stumbles across this :)!

My name is Shannon, I'm 26/M/5'8"/180, trying to get down to 165 or so. I live in Wichita, KS, and the closest affiliate I know of is about 2.5 hours...
Forum: Workout Logs 02-29-2008, 07:28 PM
Replies: 20
Views: 2,230
Posted By James Sellers
29 Feb 08

Run 5 K (3.1M)
40:10

Compare to the 3.35 miles I did a couple weeks ago in 42:00 and turns out I ran slower....:(

felt better this time, though, no coughing, side didn't hurt, I kept a solid 5...
Forum: Workout Logs 02-28-2008, 09:16 AM
Replies: 20
Views: 2,230
Posted By James Sellers
27 Feb 08

Randy
sub:
55#

23:30

fun times, may have even been able to up the weight, but I just learned this move and didn't want to make the form-weight sacrifice...
Forum: Workout Logs 02-28-2008, 09:14 AM
Replies: 20
Views: 2,230
Posted By James Sellers
26 Feb 08

Nate
sub:
3/1 dip+pu for MU
assisted HSPU, with toes on a bar helping out
1 pood, cause that's all I gots
AMRAP 12 min

5 rounds, 11:38, then 10 min laying down trying to remember what It's like to...
Forum: Workout Logs 02-28-2008, 09:12 AM
Replies: 20
Views: 2,230
Posted By James Sellers
23 Feb 08

7x1 DL
185
225
245
265
285
285
285(F)

should have moved up on the second 285, but I didn't have any straps and the form might have drifted a little so I stayed there, turns out I might not have...
Forum: Workout Logs 02-28-2008, 09:10 AM
Replies: 20
Views: 2,230
Posted By James Sellers
22 Feb 08

Got my 1 Pood KB in the mails the other day and decided to take it out for a spin.

~20 min KB drills
1&2 hand swings
cleans
assisted press
C&P

good times, I sprinkled the swings around to keep the...
Forum: Workout Logs 02-28-2008, 09:07 AM
Replies: 20
Views: 2,230
Posted By James Sellers
21 Feb 08

Tried for Chelsea,
got about 3 rounds in a remembered tha I R SLW

I really wasn't felling it anyway so I packed it in and headed home....:confused:
Forum: Workout Logs 02-28-2008, 09:04 AM
Replies: 20
Views: 2,230
Posted By James Sellers
16 Feb 08

6x3 Squat

185
205
215
225
230 (f on rep 3)
230 (f on rep 2)

finished with 1x8 OHS 45# to kind of remind myself where the bar should travel when I do the snatches...I talked with the Oly trainer and...
Forum: Workout Logs 02-28-2008, 09:02 AM
Replies: 20
Views: 2,230
Posted By James Sellers
14 Feb 08

More oly lifting I didn't write in the journal, I hurt my shoulder somewhere in there and had to take time off and switched to the clean (no jerk) in the Oly class, which was good to change it up a...
Forum: Workout Logs 02-28-2008, 09:00 AM
Replies: 20
Views: 2,230
Posted By James Sellers
7 Feb 08

I went to Oly lifting, so it wasn't an uninterrupted break, but I don't remember the date and am to lazy right now to figure it out....

4x 400m run
2 min rest

1) 1:45
2) 1:43
3) 1:42
4) 1:35
Forum: Workout Logs 02-28-2008, 08:57 AM
Replies: 20
Views: 2,230
Posted By James Sellers
23 Jan 08

Nancy

sub 45# OHS

16:21
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