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Forum: Exercises 09-05-2006, 11:06 AM
Replies: 15
Views: 2,506
Posted By Russ Greene
If there aren't enough squat snatches and squat...

If there aren't enough squat snatches and squat cleans for you in the WOD, then do more of them outside of the WOD. Crossfit isn't just the WOD, Crossfit is doing whatever works.
Forum: Workout of the Day 09-05-2006, 10:02 AM
Replies: 44
Views: 5,592
Posted By Russ Greene
Not to complain or anything, but my knee hurts,...

Not to complain or anything, but my knee hurts, my back is always sore, I'm getting acne which is unusual, I'm tired all the time, I'm craving sugar, I don't get excited for training any more, I'm in...
Forum: Workout of the Day 09-05-2006, 08:08 AM
Replies: 44
Views: 5,592
Posted By Russ Greene
That came out to about 8070 meters at around a...

That came out to about 8070 meters at around a 1:59 pace. My spm starts out around 19 for the first 20 or so minutes and moves up to 23 or 24 as I get fatigued.

I like the watts measurement...
Forum: Nutrition 09-05-2006, 08:03 AM
Replies: 19
Views: 2,756
Posted By Russ Greene
For the people saying that they got fitter...

For the people saying that they got fitter without weight loss, how much fitter? I find it hard to imagine anyone who is overweight in the slightest managing a 25 round Cindy, 9 minute Helen, or 5...
Forum: Community 09-04-2006, 04:03 PM
Replies: 15
Views: 2,914
Posted By Russ Greene
"ALL TRAINING IS MENTAL PREPARATION FOR BELIEVING...

"ALL TRAINING IS MENTAL PREPARATION FOR BELIEVING IN WHAT YOU ARE CAPABLE OF AND ONCE YOU BELIEVE YOU WILL DO IT"

Oly lifter Steve Zeigman
Forum: Workout of the Day 09-02-2006, 06:17 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
9/02 Rowed 32 minutes at 206 avg Watts.

9/02
Rowed 32 minutes at 206 avg Watts.
Forum: Exercises 09-01-2006, 06:05 PM
Replies: 29
Views: 3,040
Posted By Russ Greene
Also, catching a clean or a snatch in the bottom...

Also, catching a clean or a snatch in the bottom of a squat requires more perfect squat form than a regular overhead or front squat. Squat cleans and squat snatches also tend to prevent arm pulling,...
Forum: Workout of the Day 09-01-2006, 02:19 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
9/1 Couldn't sprint due to some shin pain. ...

9/1
Couldn't sprint due to some shin pain.

Squat snatches - 135 X 2,2,2,2,F,1
lost the fifth to the left side,

hook grip Deadlifts - 295 X 5,5,5,5,4

I went a little lower on these than...
Forum: Workout Logs 08-31-2006, 02:20 PM
Replies: 114
Views: 7,732
Posted By Russ Greene
If you are trying to do more metcon without...

If you are trying to do more metcon without excessively affecting your recovery from lifting, I suggest doing more rowing. Its lack of eccentric loading means that it results in virtually no...
Forum: Fitness 08-31-2006, 12:22 PM
Replies: 14
Views: 10,657
Posted By Russ Greene
This doesn't really answer the question, but the...

This doesn't really answer the question, but the best I've done was 211.5 watts for 30 minutes.
Forum: Workout of the Day 08-31-2006, 07:46 AM
Replies: 44
Views: 5,592
Posted By Russ Greene
Yep. It's funny how much extra time you have...

Yep. It's funny how much extra time you have when you don't care about the things everyone else does.

8/31
Blessed rest day. Al hamdu lilleh. You could say I'm a little sore. In other news...
Forum: Workout of the Day 08-30-2006, 05:15 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
8/30 AM Workout: At the Uni gym with Brant...

8/30
AM Workout:
At the Uni gym with Brant
weighted pullups - 75 X 3,2,2,2,2,2
supersetted with
handstand pushups - 10,8,6,6,6

I was supposed to do levers and planches today but my abs were...
Forum: Fitness 08-30-2006, 11:40 AM
Replies: 8
Views: 1,276
Posted By Russ Greene
Take a week off. Anything that you built up over...

Take a week off. Anything that you built up over 5 months will not disappear in a week, and you will come back fresh, healthy, and motivated. I find that when I don't allow my body time off, it...
Forum: Workout of the Day 08-29-2006, 01:30 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
8/29 Well I finally had a good workout. I rowed...

8/29
Well I finally had a good workout. I rowed on the machine right next to the lightweight crew coach, who wanted to get my email address to send me info about the crew team. I told him about...
Forum: Fitness 08-29-2006, 01:25 PM
Replies: 49
Views: 5,906
Posted By Russ Greene
Jim Burnett, I'm sinai16 from power and bulk. My...

Jim Burnett, I'm sinai16 from power and bulk. My workout log is in the WOD section under the Transition. Andrew G. above is working towards the same goal. We both have a long ways to go.
Forum: Fitness 08-29-2006, 11:30 AM
Replies: 14
Views: 3,848
Posted By Russ Greene
Cleans, squats, deadlifts, hill sprints, regular...

Cleans, squats, deadlifts, hill sprints, regular sprints, swings, overhead squats. Light weights to learn form, then heavier weights for power, strength, and speed.

More than anything I would...
Forum: Workout Logs 08-29-2006, 11:25 AM
Replies: 181
Views: 11,681
Posted By Russ Greene
Since I'm not there to yell out you any more,...

Since I'm not there to yell out you any more, here it is:

HEELS, LOWER BACK ARCH, BIG CHEST, BUTT OUT, BIG CHEST, HEELS, IT I SAID HEELS ,
Forum: Community 08-28-2006, 12:45 PM
Replies: 11
Views: 1,867
Posted By Russ Greene
I just met with Brant Irby who is head of PT for...

I just met with Brant Irby who is head of PT for the DC-area rotc program. We'll be doing Crossfit with all the cadets.
Forum: Workout of the Day 08-28-2006, 12:13 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
8/27 flew across the country and moved in to my...

8/27
flew across the country and moved in to my new apartment, then helped all my friends with their heavy luggage

8/28
some sprints and clean and jerk singles at 185, still not nearly 100%. I...
Forum: Community 08-28-2006, 10:17 AM
Replies: 11
Views: 1,867
Posted By Russ Greene
I'm back.

I'm back.
Forum: Starting 08-26-2006, 04:48 PM
Replies: 8
Views: 3,361
Posted By Russ Greene
What's your goal? Unless you are training for an...

What's your goal? Unless you are training for an endurance sport, that is WAY too much endurance exercise.
Forum: Fitness 08-26-2006, 03:35 PM
Replies: 7
Views: 3,455
Posted By Russ Greene
If pain is what you're after, high rep kettlebell...

If pain is what you're after, high rep kettlebell snatches and clean and jerks, gymjones.com, 800m sprints, the 200m and 400m intermediate medley in swimming, and the 2k row on a C2 fit the bill.
...
Forum: Workout of the Day 08-26-2006, 02:52 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
Sweet, good work Tom. I've been feeling like...

Sweet, good work Tom.

I've been feeling like complete crap lately, possibly due to self-imposed stress, possibly due to my lackluster diet. Whatever the cause, I'm sick of it and I'm going to...
Forum: Workout of the Day 08-23-2006, 10:19 PM
Replies: 44
Views: 5,592
Posted By Russ Greene
Well yeah, you can be sure that when I can clean...

Well yeah, you can be sure that when I can clean and jerk 225 for reps, everyone within 5 miles of Georgetown's campus will know about it, whether or not they know it's a weightlifting exercise or...
Forum: Workout of the Day 08-23-2006, 09:06 AM
Replies: 14
Views: 2,050
Posted By Russ Greene
Basically, both methods work. It hasn't been...

Basically, both methods work. It hasn't been conclusively proven which one works better. Thus you should find out which one works for you better or which one you enjoy the most. I lean towards the...
Showing results 1 to 25 of 500

 
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