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Search: Posts Made By: Jonathan Dudley
Forum: Equipment 03-09-2012, 10:25 AM
Replies: 10
Views: 3,326
Posted By Jonathan Dudley
Re: shoes

Awesome comparison, cracked me up.

I agree, Chucks or samba's would be a great cheap option.

While she learns technique and gets her body in shape for CF type workouts, you want her to be...
Forum: Stuff and Nonsense 03-09-2012, 10:05 AM
Replies: 14
Views: 3,298
Posted By Jonathan Dudley
Re: Dubstep

It's all a matter of preference; I love dubstep and house music in general. Example of preference, I don't really like stuff like Jimmy Buffet (my friends give me **** for it all the time).

Violin...
Forum: Stuff and Nonsense 03-09-2012, 09:56 AM
Replies: 6
Views: 1,498
Posted By Jonathan Dudley
Re: Anyone in Orlando or know the area?

Thank you for the help everyone. I actually will now be relocating to Jacksonville, gotta love corporate America.
Forum: Nutrition 02-16-2012, 01:35 PM
Replies: 6
Views: 4,097
Posted By Jonathan Dudley
Re: How do you use BCAAs?

I think your average serving (1 scoop of Optimum Nutrition Gold standard whey) of protein powder is about 5-8grams of BCAA, i typically add another 5g scoop of BCAA powder post WO. My understanding...
Forum: Stuff and Nonsense 02-13-2012, 01:33 PM
Replies: 6
Views: 1,498
Posted By Jonathan Dudley
Re: Anyone in Orlando or know the area?

Awesome, will check that area out a bit more. Thank you.
Forum: Stuff and Nonsense 02-13-2012, 11:49 AM
Replies: 6
Views: 1,498
Posted By Jonathan Dudley
Anyone in Orlando or know the area?

Looks like my job is going to be relocating me to Orlando in the not too distant future and I do not know the area. From talking to some friends it sounds like Thornton Park, Winter Park, College...
Forum: Stuff and Nonsense 01-09-2012, 08:13 AM
Replies: 14
???
Views: 2,178
Posted By Jonathan Dudley
Re: ???

touche
Forum: Stuff and Nonsense 01-09-2012, 07:34 AM
Replies: 14
???
Views: 2,178
Posted By Jonathan Dudley
Re: ???

On the first page alone there were several avatars of guys taking pictures of themselves in their underwear, why bother reading any further.

Everyone hates what they don't understand; we have...
Forum: Nutrition 01-09-2012, 07:22 AM
Replies: 11
Views: 2,737
Posted By Jonathan Dudley
Re: Paleo ranked last by The Post

But it's so much easier to drink a diet coke with your double cheeseburger at lunch and then take some diet pills. :shrug:
Forum: Nutrition 01-09-2012, 07:19 AM
Replies: 14
Views: 3,436
Posted By Jonathan Dudley
Re: Paleo recipe/ideas

+1, Thanks for posting this
Forum: Stuff and Nonsense 01-06-2012, 10:25 AM
Replies: 2
Views: 1,401
Posted By Jonathan Dudley
Re: MN hockey player paralyzed for life

I saw an article about this earlier this week, terrible story. Sounds like he has been in good spirits so far though, truly a tough guy.
Forum: Nutrition 01-05-2012, 09:31 AM
Replies: 14
Views: 3,436
Posted By Jonathan Dudley
Re: Paleo recipe/ideas

I'm in the same boat with you, I try to prepare a lot of meals at one time. I usually boil 6 chicken breasts, that will last a few days. I take it to work with sweet potatoes or some random veggies....
Forum: Nutrition 01-04-2012, 07:54 AM
Replies: 33
Views: 16,128
Posted By Jonathan Dudley
Re: LuRong seriously?

This was a pretty hot topic when it came out a few years ago, Roy Williams and a few other big name football players admitted to use it for recovery. I am far from an expert, but the studies I read...
Forum: Workout of the Day 01-03-2012, 03:02 PM
Replies: 21
Views: 5,714
Posted By Jonathan Dudley
Re: Burpee Mile

Wow, well done sir.
Forum: Stuff and Nonsense 01-03-2012, 08:12 AM
Replies: 8
Views: 4,533
Posted By Jonathan Dudley
Forum: Equipment 12-07-2011, 02:44 PM
Replies: 10
Views: 31,776
Posted By Jonathan Dudley
Re: Best shoes to wear?

Be prepared, this is a very very well covered topic and you might get a few slam comments.

That beings aid, the general view for crossfiters is a minimalist shoe.

Innov8 has several, Reebok just...
Forum: Stuff and Nonsense 12-05-2011, 01:41 PM
Replies: 241
Views: 36,987
Posted By Jonathan Dudley
Re: Growing a beard

With great beard comes great responsibility.
Forum: Stuff and Nonsense 12-02-2011, 12:59 PM
Replies: 7,538
Views: 2,015,400
Posted By Jonathan Dudley
Re: Seen at the globo yesterday

Seriously, this is def. one of the best posts I've seen in this thread. A video of that would've been priceless.
Forum: Nutrition 12-01-2011, 12:03 PM
Replies: 6
Views: 1,845
Posted By Jonathan Dudley
Re: high priced wpi vs cheap wpc

It looks like that is just over 2pounds. I believe that our currency is pretty close in value so as a point of reference, I order Optimum nutrition 100% whey protein and can get 10 pounds (4,535g)...
Forum: Stuff and Nonsense 12-01-2011, 07:11 AM
Replies: 7
Views: 1,627
Posted By Jonathan Dudley
Re: Best video to explain CrossFiit quickly?

I've sent this one to people before, was an Adidas commercial for the games:

http://www.youtube.com/watch?v=lLFunBPgPOo - WFS
Forum: Nutrition 12-01-2011, 07:01 AM
Replies: 16
Views: 5,513
Posted By Jonathan Dudley
Re: Intermittent Fasting and Muscle-gain

Correct, I train Monday-Friday. Yes, 60 ounces of H20 with a few scoops of BCAA's, usually around 10g throughout the morning
Forum: Nutrition 11-30-2011, 03:06 PM
Replies: 16
Views: 5,513
Posted By Jonathan Dudley
Re: Intermittent Fasting and Muscle-gain

I have been CFing for about 3 years, following CF Football strict for about 9 months now. Before that I played football in college so I have been around weights for quite a while now.

My Post WO...
Forum: Stuff and Nonsense 11-30-2011, 07:37 AM
Replies: 3
Views: 1,099
Posted By Jonathan Dudley
Re: Flight of the Frenchies

Wow, that is amazing. I can safely say that I would cry like a little school girl in that situation.
Forum: Nutrition 11-29-2011, 11:30 AM
Replies: 16
Views: 5,513
Posted By Jonathan Dudley
Re: Intermittent Fasting and Muscle-gain

My schedule is a bit different than lean gains lays out as I do 6am workouts, I have my last meal at around 7 or 8pm, BCAA's pre workout and then a whey shake/BCAA's with water post workout (7:30am)...
Forum: Stuff and Nonsense 11-16-2011, 07:59 AM
Replies: 7,538
Views: 2,015,400
Posted By Jonathan Dudley
Re: Seen at the globo yesterday

Wow. Gotta love the overly confident "new guy" that wants to share the workouts he read about in mens health.
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