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Search: Posts Made By: Brian Diez
Forum: Community 01-27-2016, 07:27 AM
Replies: 0
Views: 11,660
Posted By Brian Diez
Arrow Tee Shirt Exchange

Is anyone interested in exchanging tees?

Here's how it works:

1. Reply with a picture of your tee below if you want to be contacted for an exchange.
2. Anyone interested in exchanging can PM you...
Forum: Running a CrossFit Facility 01-27-2016, 07:17 AM
Replies: 1
Views: 3,404
Posted By Brian Diez
Re: Now Hiring Full Time CrossFit Assistant Director

You can also post on Link deleted. NO MARKETING on the message board. (wfs) or search the resume database for L-1 coaches looking for work.
Forum: Running a CrossFit Facility 01-04-2016, 07:05 AM
Replies: 6
Views: 3,815
Posted By Brian Diez
Re: Training an athlete with a short achilles tendon

I would definitely consult with a PT and her doctor.

First, to make out a strategy to improve her ROM.

Second, it's a great way to get some referrals ;)

I'm not so much concerned about strength...
Forum: Equipment 12-30-2015, 12:40 PM
Replies: 4
Views: 4,220
Posted By Brian Diez
Re: Equipment Sale @ Petaluma, CA: CrossFit Gym Closing

Sorry to hear you're closing.

Try contacting some local boxes.

I found out a nearby box was closing 3 days before their final day. I was ****ed to find out they sold to some used gym gear place...
Forum: Running a CrossFit Facility 12-30-2015, 12:26 PM
Replies: 4
Views: 6,344
Posted By Brian Diez
Re: Selling my CrossFit gym.

You could also try contacting any nearby boxes.

Negotiate a deal whereby they pay you to refer your current members and perhaps buy your equipment at a discounted rate.
Forum: Exercises 12-30-2015, 12:23 PM
Replies: 30
Views: 38,800
Posted By Brian Diez
Re: Not training the snatch?

My approach has always been to program for the best athlete and modify for everyone else.

If I have even one athlete that can snatch, then why deprive him/her to make coaching/programming easier...
Forum: Running a CrossFit Facility 12-28-2015, 11:51 AM
Replies: 85
Views: 34,786
Posted By Brian Diez
Re: Employee Terms of Agreement?

Never have an attorney draw something up from scratch. Give them a template with bullet points you want covered.

It's far cheaper to modify than it is to create.
Forum: Running a CrossFit Facility 12-28-2015, 11:50 AM
Replies: 6
Views: 3,815
Posted By Brian Diez
Forum: Starting 12-28-2015, 11:49 AM
Replies: 8
Views: 23,529
Posted By Brian Diez
Re: Learning the Olympic Lifts

Are you asking for you or are you trying to teach it to someone?
Forum: Running a CrossFit Facility 12-21-2015, 06:17 AM
Replies: 12
Views: 5,459
Posted By Brian Diez
Re: Scheduling - Where to Start?

Even if they don't train people like you, they can reveal their busy hours.

Each town will have it's own pulse. You can do trail and error or you can cheat and see when everyone else is busy.
Forum: Running a CrossFit Facility 12-17-2015, 05:53 PM
Replies: 5
Views: 3,497
Posted By Brian Diez
Re: Hiring a Guru

thebizraiseyourgame.com (wfs)

John burch does a good job of teaching you the basics.
Forum: Running a CrossFit Facility 12-17-2015, 05:49 PM
Replies: 12
Views: 5,459
Posted By Brian Diez
Re: Scheduling - Where to Start?

what are your competitors doing?

That might be a shortcut.
Forum: Running a CrossFit Facility 12-17-2015, 05:38 PM
Replies: 8
Views: 3,141
Posted By Brian Diez
Re: Need a website made

I used OP2.0 to build my site.

You need to understand online marketing to optimize your sites for conversions.

Pretty websites don't mean they convert.

Provide sites that convert and you have...
Forum: Running a CrossFit Facility 12-17-2015, 05:35 PM
Replies: 8
Views: 4,776
Posted By Brian Diez
Re: Pricing - Offering 2 or 3 dpw vs offering 3 or 5 dpw?

Be careful of too many options.

A confused mind doesn't buy.
Forum: Running a CrossFit Facility 10-16-2015, 04:47 AM
Replies: 6
Views: 5,790
Posted By Brian Diez
Re: Foam Plyo Boxes For Sale... CHEAP

They are from the manufacturer and wrapped in leaver with pvc reinforcement.

I'm ordering from the same manufacturer as Rogue.

As far as injuries resulting from landing on the box, I apologize,...
Forum: Running a CrossFit Facility 10-12-2015, 05:11 PM
Replies: 6
Views: 5,790
Posted By Brian Diez
Re: Foam Plyo Boxes For Sale... CHEAP

They aren't as heavy as wood, so if you land on the edge, like you're not supposed anyway, then it'll flip.

Still, no one gets a serious injury from missing a jump on a foam box.
Forum: Running a CrossFit Facility 10-12-2015, 01:12 PM
Replies: 6
Views: 5,790
Posted By Brian Diez
Exclamation Foam Plyo Boxes For Sale... CHEAP

I had one of my females bust open her shin on a wood box this past weekend.

21 stitches. I'm done with wood boxes.

My brother happens to have a warehouse, so I just ordered 100 foam boxes...
Forum: Running a CrossFit Facility 10-12-2015, 12:59 PM
Replies: 0
Views: 1,712
Posted By Brian Diez
Exclamation Foam Plyo Boxes For Sale... CHEAP

I had one of my females bust open her shin on a wood box this past weekend.

21 stitches. I'm done with wood boxes.

My brother happens to have a warehouse, so I just ordered 100 foam boxes...
Forum: Running a CrossFit Facility 10-12-2015, 12:56 PM
Replies: 1
Views: 2,116
Posted By Brian Diez
Re: CrossFit Coach-Orlando Florida

Try posting on www.l-1jobs.com (wfs)

Seems there are a lot of opening in FL right now.
Forum: Running a CrossFit Facility 10-12-2015, 12:54 PM
Replies: 3
Views: 4,652
Posted By Brian Diez
Re: Crossfit box near Nice Globo gym?

I have a CrossFit 5 min North of me. Another 5 min south.

I have New York Sports club 5 min west of me and Training For Warriors between us.

I'm the most expensive by $100 a month and we sign up...
Forum: Running a CrossFit Facility 10-12-2015, 12:50 PM
Replies: 4
Views: 3,704
Posted By Brian Diez
Re: Senior Coach Job Description / Person Specification

You're hurting my brain.

Why so complicated?

Senior coach has X number of years teaching, X certifications, and is responsible for x.
Forum: Running a CrossFit Facility 10-12-2015, 12:43 PM
Replies: 1
Views: 2,684
Posted By Brian Diez
Re: Head Coach/Programmer in South Florida

You might try www.l-1jobs.com (WFS)

Good luck with your search.
Forum: Running a CrossFit Facility 10-12-2015, 12:40 PM
Replies: 13
Views: 7,269
Posted By Brian Diez
Re: What would you do?

You don't need the bad publicity.

Let her go. Your job is to try and get her back. Give her a gift card or something. Ask her for a referral. Keep in touch.
Forum: Running a CrossFit Facility 10-08-2015, 05:13 PM
Replies: 2
Views: 4,385
Posted By Brian Diez
Re: Warning About Bluefin Financial

jmicklow@gulfmanagementsystems.com
Forum: Running a CrossFit Facility 09-07-2015, 05:26 AM
Replies: 2
Views: 3,258
Posted By Brian Diez
Re: Can You Re-Use Rubber Mats?

It's a good idea, but we're talking about 2000 sq ft of the stuff.
Showing results 1 to 25 of 142

 
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