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Search: Posts Made By: Will Mckasson
Forum: CrossPit 06-21-2012, 12:34 AM
Replies: 34
Views: 50,199
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

Buddy carry and plyo push ups! I love both of those exercises, especially like to give my athletes a gentle push on the plyo's to help build resistance. Great stuff!

Our conditioning after bag...
Forum: CrossPit 06-17-2012, 11:10 AM
Replies: 4
Views: 4,917
Posted By Will Mckasson
Re: Chin strength and neck support for fighters

Excellent point yes! That Thai clinch position is no joke at all! Great suggestion and point.
Forum: CrossPit 06-14-2012, 03:02 AM
Replies: 4
Views: 4,917
Posted By Will Mckasson
Re: Chin strength and neck support for fighters

I agree wholly on the jits and wrestling aspect. Bridging, getting choked and having your neck twisted and contoured in some amazingly uncomfortable positions. Not to mention getting in a clinch...
Forum: CrossPit 06-14-2012, 02:02 AM
Replies: 4
Views: 4,917
Posted By Will Mckasson
Chin strength and neck support for fighters

Pretty much exactly how the title reads. People have been asking me constantly about this issue so I did some extra research coupled with my personal experience and knowledge and I wrote a small...
Forum: CrossPit 06-11-2012, 09:47 PM
Replies: 34
Views: 50,199
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

It went great and I used it again today! I had 6 guys on the bags and had them all do non stop 1,2's then when the interval timer rang they faced each other and one guy was offense the other defense...
Forum: CrossPit 06-07-2012, 12:33 AM
Replies: 34
Views: 50,199
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

I'm going to be trying that 15/15 offense defense drill tomorrow. Looks good!
Forum: CrossPit 04-26-2012, 11:37 AM
Replies: 5
Views: 13,447
Posted By Will Mckasson
Re: CrossFit Striking WOD'S

I agree, the open handed gloves make it much easier to grab and carry stuff without having to take your gloves on/off for the WOD. I'm also glad your trying some of my WODs out! Thanks for...
Forum: CrossPit 04-23-2012, 12:52 PM
Replies: 5
Views: 13,447
Posted By Will Mckasson
CrossFit Striking WOD'S

I've been implementing the CrossFit Striking programming into my box twice a week with good results. The workouts are fun, challenging and my members are enjoying it as well! I thought I would...
Forum: CrossPit 04-22-2012, 06:42 PM
Replies: 34
Views: 50,199
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

I like that variety in the training Colin! The idea's behind maintaining a certain level of technical expertise, and confidence, while dog tired is a great way to think about it. The beginning of...
Forum: CrossPit 04-18-2012, 01:10 PM
Replies: 34
Views: 50,199
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

I'm a firm believer in sparring while conditioning. Someone here already said it I think but these guys are training to fight so they have to fight each other to get there reflexes and techniques...
Forum: CrossPit 04-10-2012, 02:57 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

More heavy back metcon's for striking! SFW

https://www.youtube.com/watch?v=ScYL3TfATaY&feature=relmfu
Forum: CrossPit 04-03-2012, 03:04 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

Another striking WOD of sorts. 15 minutes amrap, pretty good stuff. The people at my box really enjoy it so I thought I'd share!

SFW

http://youtu.be/GemozYXG6dI
Forum: CrossPit 03-14-2012, 11:44 PM
Replies: 0
Views: 3,185
Posted By Will Mckasson
Pocket timer feedback!

So I've been working on developing this pocket timer for smart phones, the droid IOS and the damn thing is finally out in beta form. I use it mainly for gym time, stairs and doing workout related...
Forum: CrossPit 03-14-2012, 11:35 PM
Replies: 14
Views: 9,857
Posted By Will Mckasson
Re: Mind Maps for BJJ Instructionals

It's surprising when people take a fundamental and cumulative approach to striking, Jiu Jitsu, wrestling, judo etc.... they develop their skills quicker and with greater skill that just jumping into...
Forum: CrossPit 03-12-2012, 02:18 AM
Replies: 14
Views: 9,857
Posted By Will Mckasson
Re: Mind Maps for BJJ Instructionals

Very interesting, I'll have to read up on it. Good post!
Forum: CrossPit 03-07-2012, 06:35 AM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

A simple one I did tonight, SFW video link here

http://youtu.be/vxMmm9cn-2Q

It's a sprawl, followed by a high kick and some plyo style lateral jumps. 10 minute amrap and boy does it burn!
Forum: CrossPit 03-06-2012, 10:46 PM
Replies: 6
Views: 6,106
Posted By Will Mckasson
Re: Tate vs Rousey weigh-ins video Butting Heads

Did you guys happen to watch how that ended...??? Pretty nasty !!!
Forum: CrossPit 02-23-2012, 03:09 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

You can youtube tons of handwrap videos too, there's close to a bajillion out there I think. Just try and get a pair of wraps thats 180cm or longer so you have plenty of material to work with. ...
Forum: CrossPit 02-23-2012, 02:55 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

Ok, WFS you say? Sounds easy enough! Yeah you can use a hand wrap to wrap in between the webbing of the fingers and over the knuckles to help prevent those cuts from the mma style gloves sliding...
Forum: CrossPit 02-22-2012, 11:39 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

Shoot, is there a way to embed?
Forum: CrossPit 02-22-2012, 11:38 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

I do a bunch and post them on my youtube channel. Here's one I did just a few nights ago. http://youtu.be/dMjIZExJzS0
Forum: CrossPit 02-21-2012, 10:04 PM
Replies: 37
Views: 17,304
Posted By Will Mckasson
Re: Heavy bag metcons

You guys get into any of the crossfit striking style wod's yet? Seems like that would be right up your alley?
Forum: CrossPit 02-21-2012, 02:36 PM
Replies: 10
Views: 6,362
Posted By Will Mckasson
Re: Throwing Knees Pain

The only tip I can give with the knee is to try and make sure your toes are pointed down and your heel is pulled back towards your butt. This makes the knee "spear like" and tighter. I'm not sure...
Showing results 1 to 23 of 23

 
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