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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 02:28 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180623

WOD
200m Run, then
27-21-15-9
High Pulls, 35# https://www.youtube.com/watch?v=yufUxBI43BE (WSF)
Goblet Squats
800m Run, then
40-30-20-10
C&P
Forum: Workout Logs Today, 02:25 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180623

WOD
200m Run, then
27-21-15-9
High Pulls, 35# https://www.youtube.com/watch?v=yufUxBI43BE (WSF)
Goblet Squats
800m Run, then
40-30-20-10
C&P
Forum: Workout Logs 06-22-2018, 08:05 AM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180621

Endurance
4 Mile Split Tempo Run in 33:28. I held a really solid pace until the last mile....The humidity was horrid. Still satisfied that I could maintain during the summer months compared...
Forum: Workout Logs 06-20-2018, 07:44 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180620

I felt really lethargic today.....:yawn: I did muster enough motivation to knock out a quick workout.

WOD
4 Rounds
15 Ring Rows
10 DB High Pulls, right and left, 45#

Mobility
Forum: Workout Logs 06-19-2018, 07:14 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180619

Weightlifting :weight_l:
Deadlifts
3x5
135-225-315-335-345#

Had to reset on the final rep...

Mobility
Forum: Workout Logs 06-18-2018, 07:57 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180618

REST DAY :snore:
Forum: Workout Logs 06-17-2018, 07:34 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180617

Hero WOD
Josie
For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans, 135#
6 Front Squats
Forum: Workout Logs 06-16-2018, 02:34 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180615

Active Rest
Mobility
SmashweRx Grinding Shoulders https://www.youtube.com/watch?v=0mluOUWqGaU (WSF)
Resistance Band Drills
Lat Stretches
Serratus Wall Slides

20180616
Forum: Workout Logs 06-14-2018, 08:19 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180613

WOD
Alternating EMOM for 4 Minutes
8 Squat Jump Tucks
16 Thrusters, 35#

8 Minute AMRAP
200m Run
4 Box Jumps
Forum: Workout Logs 06-12-2018, 07:57 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180611

REST DAY:snore:

20180612

Endurance:run:

3 mile negative split run this morning. Began with a semi-hard run in the top end of the orange zone. I hit the 1.5 mile mark in around 13:12....
Forum: Workout Logs 06-10-2018, 07:12 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180609

REST DAY:yawn::snore::yawn:

20180610

Weightlifting:weight_l:
Dumbbell Floor Press
4x12, 90#
Forum: Workout Logs 06-08-2018, 04:16 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180608

Endurance:run:

I've been slacking on my runs due to the hellacious heat :devil: I sucked it up and put in six miles this morning.
My pace was to effort and I finished in 58:47. The last 2...
Forum: Workout Logs 06-07-2018, 07:43 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180607

Weightlifting:weight_l:

Deadlifts
3x5 260#

Hero WOD
Rankel
AMRAP in 20 minutes
Forum: Workout Logs 06-06-2018, 08:38 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

Admin Note Yesterday's WOD was done wearing 20# plate carrier.

20180606

Tribute WOD
D-Day
Phase 1: Overlord
19 KBS, 40#
44 Sit Ups
Phase 2: Airborne Drop
Forum: Workout Logs 06-05-2018, 08:44 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180603

Endurance:run:

4.4 mile run in 41:56. The heat and humidity almost made me change my mind about running....

Conditioning

Quick interval class with Mary.
Forum: Workout Logs 06-02-2018, 04:04 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180601

REST DAY
:yeahthat::pepper:

I felt beat down this week, so took full advantage of a day off.

20180602

WOD
Forum: Workout Logs 05-31-2018, 08:20 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180531

WOD
Used my old calendar WOD format today.

31 Minute AMRAP
5 Pull Ups
20 C&P, 35#
18 DB Kang Squats
Forum: Workout Logs 05-30-2018, 07:41 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180530

Weightlifting :weight_l:
Back Squats
3x3 225#, ATG

Front Squats
3x3 185#, ATG

Kang Squats https://www.youtube.com/watch?v=C6kQRA3pEws (WSF)
Forum: Workout Logs 05-29-2018, 07:42 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180529

Endurance :run:

A little 2 mile recovery run this morning. Tried to cruise this one but still finished in 18:09....:shrug:

WOD
3 Rounds
10 American KBS, 40#
20 Butterfly Sit Ups
Forum: Workout Logs 05-28-2018, 05:50 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180528

Hero WOD
Murph Challenge
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Forum: Workout Logs 05-28-2018, 07:25 AM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180525
REST DAY:yawn:

20180526
Hero WOD
Gator
8 Rounds For Time
5 Front Squat, 185#
26 Ring Push-Ups
Forum: Workout Logs 05-24-2018, 08:12 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180524

Endurance:run:
Logged 4 miles in 35:19. Thought I was running in a sauna.....:eek: It was so humid that the roads were saturated without it raining.

WOD
E2MOM for 28

10 Mountain Climber...
Forum: Workout Logs 05-23-2018, 08:15 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180523

Weightlifting :weight_l:

Front Squats
Warm Up 10 x 135#
4x4
225-245-265-285#

Back Squats
Forum: Workout Logs 05-22-2018, 08:16 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180520

REST DAY :snore:

20180521

Chipper Circuit Training
20s
Burpees
Ball slam, 30#
Forum: Workout Logs 05-19-2018, 02:50 PM
Replies: 1,926
Views: 282,798
Posted By Michael A. Jones
Re: Mike's Mad Log

20180518

REST DAY
:yeahthat:

20180519

Endurance:run:
I ran a 5k this morning to help motivate my class participants. Nothing glamorous...Finished in a decent 27:15.
Showing results 1 to 25 of 500

 
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