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Search: Posts Made By: Andrew Vincent
Forum: Running a CrossFit Facility 12-06-2009, 10:10 PM
Replies: 13
Views: 7,876
Posted By Andrew Vincent
Re: Park affiliate start-up story and lessons learned

Thanks for the reply, however a few months ago i did ask the city park and the public tennis club and they both shot me down.

I struggled with the moral dilemma of whether or not to affiliate. I...
Forum: Running a CrossFit Facility 12-05-2009, 10:08 PM
Replies: 13
Views: 7,876
Posted By Andrew Vincent
Park affiliate start-up story and lessons learned

(the following was an email i sent to another crossfitter hoping to open an affiliate by starting in a park like i did. I hope it helps someone else too.)


so wanted to write you something short,...
Forum: Running a CrossFit Facility 10-24-2009, 10:14 PM
Replies: 1
Views: 1,806
Posted By Andrew Vincent
Re: Opening Day CrossFit Boca Raton, FL.

beautiful new equipment... im jealous...

congrats on the grand opening!
Forum: Running a CrossFit Facility 10-22-2009, 12:43 PM
Replies: 7
Views: 3,060
Posted By Andrew Vincent
Re: Out of military wanting to open a box.

John,

I'm in San Diego, have my own affiliate, but no box (yet) because I'm still in the military and I seem to get deployed everytime I get the ball rolling.

Come check out a few of my free...
Forum: Running a CrossFit Facility 10-10-2009, 11:53 PM
Replies: 8
Views: 3,292
Posted By Andrew Vincent
Re: Runnign an affiliate without being the main coach/trainer

Thank you, I am in the process of drawing a female savage with a kettlebell and dead saber-tooth tiger...

eat paleo... right?
Forum: Running a CrossFit Facility 10-10-2009, 11:47 PM
Replies: 26
Views: 10,512
Posted By Andrew Vincent
Re: Free: Theoretical Hierarchy of a CrossFit Business

Regardless, great post, add one to the "viewed" column and "thanks" column for me.
Forum: Running a CrossFit Facility 10-08-2009, 03:14 PM
Replies: 3
Views: 2,152
Posted By Andrew Vincent
Re: trouble attracting potential athletes

I run free workouts 3 times a week at my local park in order to build a client list while I look for a box.

I have gotten most of my new athletes from posting a profile on www.meetup.com w/f/s

I...
Forum: Running a CrossFit Facility 10-08-2009, 11:31 AM
Replies: 26
Views: 10,512
Posted By Andrew Vincent
Re: Free: Theoretical Hierarchy of a CrossFit Business

(Sorry this is off topic)

- How can you count downloads?

..............

Oh, I see, it says "views" next to the doc.
Forum: Running a CrossFit Facility 10-08-2009, 11:25 AM
Replies: 8
Views: 3,292
Posted By Andrew Vincent
Re: Runnign an affiliate without being the main coach/trainer

I had never been a trainer before, but I had a passion for fitness and a passion for CrossFit.

I had to see if I would make a good trainer.

I started to run workouts out of my Garage and then out...
Forum: Running a CrossFit Facility 09-14-2009, 11:43 AM
Replies: 14
Views: 6,071
Posted By Andrew Vincent
Re: How much to Charge for Private Training?

If you're ever in San Diego come look us up :)

www.crossfitteamsavage.com w/f/s
Forum: Running a CrossFit Facility 09-11-2009, 08:18 AM
Replies: 14
Views: 6,071
Posted By Andrew Vincent
Forum: Running a CrossFit Facility 09-11-2009, 08:17 AM
Replies: 6
Views: 3,258
Posted By Andrew Vincent
Re: Beginner Program and Park Program

Fixed the links...thanks.

Who new CrossFit would teach me HTML...

My Beginner's Program is a structured set of 12 days, in order, where new skills and WODs are built on what is learned the previous...
Forum: Running a CrossFit Facility 09-10-2009, 09:42 PM
Replies: 6
Views: 3,258
Posted By Andrew Vincent
Re: Beginner Program and Park Program

I keep my weights, KBs, plates, etc. in my garage. I load up my pick-up truck with whatever the workout of the day requires and haul it up to my local park.

I spent a lot of time on my page today...
Forum: Running a CrossFit Facility 09-09-2009, 10:39 PM
Replies: 6
Views: 3,258
Posted By Andrew Vincent
Beginner Program and Park Program

Hey all,

I posted my 12 Day Beginner's Program and Park Program* on my website:

http://crossfitteamsavage.com w/f/s

http://crossfitteamsavage.com/programming/beginners-program.html...
Forum: Running a CrossFit Facility 08-25-2009, 12:56 PM
Replies: 4
Views: 2,304
Posted By Andrew Vincent
Re: Question: Cleaning and Maintaining Oly Bars

Heavy duty brush to get out old sweat/chalk cake.

Go to a wire brush if the natural/synthetic brush fails. Test a small area first to make sure the wire brush doesn't take of the Bar's...
Forum: Running a CrossFit Facility 08-25-2009, 12:46 PM
Replies: 9
Views: 3,616
Posted By Andrew Vincent
Re: Seeking Programming Mentor

Here is a link to another thread: http://www.board.crossfit.com/showthread.php?t=43887

Myself and a few others were trying to take a "scientific approach" to the Programming Problem.

We are looking...
Forum: Equipment 08-25-2009, 12:10 PM
Replies: 9
Views: 56,066
Posted By Andrew Vincent
Re: DIY Plate Tree/Rack

Sorry to disappoint, no wheels yet...

I was trying to do some 7th grade algebra/math in my head about the amount of "mechanical advantage" I would get by having wheels at the heavy end.

Those green...
Forum: Running a CrossFit Facility 08-24-2009, 08:56 PM
Replies: 2
Views: 1,539
Posted By Andrew Vincent
Re: California Release of Liability

Really, 83 views and no comments, someone please give me a :) at least...

;)
Forum: Equipment 08-24-2009, 08:29 PM
Replies: 9
Views: 56,066
Posted By Andrew Vincent
Re: DIY Plate Tree/Rack

Weight rack for my Ivanko bumpers:
Forum: Equipment 08-23-2009, 05:49 PM
Replies: 9
Views: 56,066
Posted By Andrew Vincent
Re: DIY Plate Tree/Rack

Aaron,

Thank you for putting all of this info together, you saved me a lot of searching and ~$200.

I am going to Home Depot tomorrow to start building my own. I think i might put some castors...
Forum: Workout of the Day 08-23-2009, 05:03 PM
Replies: 16
Views: 53,330
Posted By Andrew Vincent
Re: List of CrossFit Workouts

Do you have an electronic version of your list?
Forum: Running a CrossFit Facility 08-23-2009, 12:08 AM
Replies: 2
Views: 1,539
Posted By Andrew Vincent
California Release of Liability

CF Community,

I am asking for help drafting a California Release of Liability.

Please provide any input, feedback or edits as you see them. I'd really appreciate the help of any attorney's (barred...
Forum: Workout of the Day 08-23-2009, 12:00 AM
Replies: 16
Views: 53,330
Posted By Andrew Vincent
Re: List of CrossFit Workouts

Thanks again for the awesome spreadsheet. I took it one step further and looked at all of the CrossFit.com (WFS) WODs since 1 Jan 2009. I put them in a spread sheet sorted by date and used your MGW...
Forum: Fitness 08-22-2009, 09:01 AM
Replies: 147
Views: 31,464
Posted By Andrew Vincent
Re: Answering the strength interest in CrossFit

You all bring up interesting points.

The question you have to ask yourself is "What is your goal and what are you trying to prepare for?"

CrossFit prepares the soldier, firefighter and police...
Forum: Workout of the Day 08-21-2009, 02:39 PM
Replies: 16
Views: 53,330
Posted By Andrew Vincent
Re: List of CrossFit Workouts

Great work! I started a spread sheet of my own yesterday, I should have checked here first.

One question: Is there a method to your madness (i.e. How did you come up with your "Routine")?

I...
Showing results 1 to 25 of 44

 
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