CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 46
Search took 0.02 seconds.
Search: Posts Made By: Edmond Fenton
Forum: Digital Coaching 02-03-2014, 09:48 PM
Replies: 5
Views: 2,857
Posted By Edmond Fenton
Re: Snatch work

thanks Jeff. Yea I feel like I am really getting speed on my lifts like never before. And the hips like you said have always been a battle. Long levels don't help but I keep working on snatch/clean...
Forum: Digital Coaching 02-03-2014, 02:00 PM
Replies: 5
Views: 2,857
Posted By Edmond Fenton
Snatch work

Been working on keeping my shoulders over the bar longer on the second pull. In the past I have been getting to vertical and have been throwing my hips at the bar. Been doing a lot from high hang and...
Forum: Digital Coaching 11-09-2013, 03:52 PM
Replies: 2
Views: 1,214
Posted By Edmond Fenton
Snatch Form Critique

Been working on staying back longer and launching the bar off my hips more aggressively. Besides the but coming up a bit soon (something I always struggle with) any...
Forum: Digital Coaching 07-25-2013, 10:45 AM
Replies: 1
Views: 1,095
Posted By Edmond Fenton
Squat form check

I am specifically concerned that I occasionally rack the bar where it sits "uneven" on my shoulders... the right tends to be higher. I wanted to see if anyone can tell if it looks like it is due to a...
Forum: Digital Coaching 05-21-2013, 10:18 AM
Replies: 6
Views: 2,055
Posted By Edmond Fenton
Re: snatch help

Thanks Pat, I figured a different start was not going to magically cure /improve my 1st pull.

Looks like lots and lots of halting snatch dead lifts /negatives.

Does anyone have a good cue for...
Forum: Digital Coaching 05-20-2013, 10:06 PM
Replies: 6
Views: 2,055
Posted By Edmond Fenton
snatch help

trying to incorporate a new start technique taught by Jon North (the "horses out of gate video" he posted). My main goal has been to try to reduce my butt from shooting up and maintaing my back and...
Forum: Digital Coaching 05-05-2013, 01:52 PM
Replies: 5
Views: 1,946
Posted By Edmond Fenton
Re: Knees in Back Squat

Main thing I am seeing is a lack of maintaing the spine i.e. keeping it locks and ridged ... looks like a tend to flex especially at the bottom.
Forum: Digital Coaching 05-05-2013, 01:49 PM
Replies: 5
Views: 1,946
Posted By Edmond Fenton
Re: Knees in Back Squat

Sorry for the delay,
heres a video of a side view same weight.
http://www.youtube.com/watch?v=oZMV2SkWxF4
WFS

Thanks for the feedback matt... and P.S. I like you quote at the bottom of your post!
Forum: Digital Coaching 04-30-2013, 12:52 PM
Replies: 5
Views: 1,946
Posted By Edmond Fenton
Knees in Back Squat

I am currently in the middle of the Russian squat cycle. This is @ 80% 1RM. I know for high bar squats your knees are going to track a fair amount in front of the toes (especially in my case). My...
Forum: Equipment 04-22-2013, 08:13 AM
Replies: 14
Views: 2,871
Posted By Edmond Fenton
Re: Outfitting Firehouse

Thanks for the info Eric and Tim, much appreciated. I'll try to post some pics of our station bays to give an idea of the space issues I am encountering.
Forum: Equipment 04-19-2013, 10:52 PM
Replies: 14
Views: 2,871
Posted By Edmond Fenton
Re: Outfitting Firehouse

Thanks Tim I'm actually in the process of putting an order in with GetRxd. They really do have great prices, I'm going to be able to get quite a bit of stuff and meet my budget. The only things I...
Forum: Equipment 04-19-2013, 06:44 AM
Replies: 14
Views: 2,871
Posted By Edmond Fenton
Re: Outfitting Firehouse

Thank for the replies guys. I will be looking up a few things to build such as the plyo boxes, pull up rig, and squat stand. It seems like the consensus is to invest in a bar and plates and work...
Forum: Equipment 04-16-2013, 06:52 PM
Replies: 14
Views: 2,871
Posted By Edmond Fenton
Outfitting Firehouse

Hey All

So I am in the process of getting funding for some equipment for our station with the plan of starting to do Wods and introduce the guys and gals to CrossFit.

Like many firehouses the only...
Forum: Digital Coaching 03-01-2013, 09:46 PM
Replies: 2
Views: 1,998
Posted By Edmond Fenton
Re: Yet another Power Clean...

Hey Brent
I would say for your set up make sure you keep that back in a strong position with your chest up a bit.

While I am just a novice myself, I would say your 1st pull (when the bar is at the...
Forum: Digital Coaching 02-24-2013, 08:52 PM
Replies: 4
Views: 1,819
Posted By Edmond Fenton
Re: New to Oly Lifts. Rip me apart

A great place to start. Follow these videos they do a great job teaching the progression.

http://www.youtube.com/watch?v=L6SjuAOjMEk (WFS)

http://www.youtube.com/watch?v=t4DlbzKziJM...
Forum: Digital Coaching 02-13-2013, 11:52 PM
Replies: 5
Views: 1,685
Posted By Edmond Fenton
Re: Power Snatch 2nd Pull Question

Here is a video from today. I was really working on trying to maintain that back angle and get quick under the bar. I will work up to going full speed. Also any comments on my setup? I've been trying...
Forum: Digital Coaching 02-13-2013, 02:37 PM
Replies: 5
Views: 1,685
Posted By Edmond Fenton
Re: Power Snatch 2nd Pull Question

Thanks for the reply Jess. That 1st pull has been my biggest challenge. I know I am naturally going to have my hips set higher than normal, but I am working on feeling the chest and shoulders rising...
Forum: Digital Coaching 02-11-2013, 09:45 PM
Replies: 5
Views: 1,685
Posted By Edmond Fenton
Re: Power Snatch 2nd Pull Question

Thanks Keith for the reply.
Yes the hips coming up first is something I struggle with the most to fix and in this video it was particuarly bad. I have also heard of the "brush" from guys like...
Forum: Digital Coaching 02-09-2013, 06:01 PM
Replies: 8
Views: 1,315
Posted By Edmond Fenton
Re: Snatch Critique

Hey Ryan your video is set as private so no one can view it. Just go to the settings and switch it to unlisted and then copy the new link.
-Ed
Forum: Digital Coaching 02-09-2013, 05:32 PM
Replies: 5
Views: 1,685
Posted By Edmond Fenton
Power Snatch 2nd Pull Question

Hey Guys and Gals
Been looking at the attitude nation vids and jon advocates to really bang the bar into the "pocket" as he demonstrates in his instructional vids. My question is if I should be...
Forum: Digital Coaching 02-03-2013, 02:01 PM
Replies: 6
Views: 1,429
Posted By Edmond Fenton
Re: Clean Progress Critique

Great article, very interesting perspective. I have been fighting between conflicting information about whether I need that amount of extension or whether it is not necessary. From what I have seen...
Forum: Digital Coaching 02-03-2013, 11:02 AM
Replies: 6
Views: 1,429
Posted By Edmond Fenton
Re: Clean Progress Critique

Brad
Thanks for the reply. I agree I have been focusing alot on the 2nd pull and I am not being fluid about trasitioning right into the catch. My other concern is that I don't extend my shoulder and...
Forum: Digital Coaching 02-01-2013, 09:28 AM
Replies: 6
Views: 1,429
Posted By Edmond Fenton
Re: Clean Progress Critique

anybody?

I am really just looking for some help with the recent video in regards to my 2nd pull.
-Ed
Forum: Digital Coaching 01-30-2013, 02:01 PM
Replies: 6
Views: 1,429
Posted By Edmond Fenton
Clean Progress Critique

The first video is from about a month ago. (both 80%)

1 Month ago (WFS)
http://www.youtube.com/watch?v=ga1nbuLycNE
* I have been trying to fix the bar flying out after the 2nd pull.

Today...
Forum: Digital Coaching 01-04-2013, 08:38 PM
Replies: 12
Views: 2,524
Posted By Edmond Fenton
Re: Snatch Form Check (@70%)

Thanks for the help guys much appreciated!
Showing results 1 to 25 of 46

 
Forum Jump

All times are GMT -7. The time now is 09:05 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.