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Search: Posts Made By: Erik Jefferson Meadows
Forum: Workout Logs 07-28-2017, 12:30 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 14, 2017

Crossfit RX

WOD Metcon (AMRAP 16)
Tabata (8 x :20 on/:10 off)
Air Squats
Battle Ropes
Sit-ups
Burpees
Forum: Workout Logs 07-28-2017, 12:16 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 13, 2017

Crossfit RX

WOD Metcon (Time)
RJ
5 Rounds
Run 800 m
5 Rope Climbs
50 Push-ups
Forum: Workout Logs 07-24-2017, 01:57 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 12, 2017

Crossfit RX

Bench Press
175 x 5
175 x 5
175 x 5
175 x 5
185 x 5
Forum: Workout Logs 07-24-2017, 01:53 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 11, 2017

Crossfit RX

PP-PP-PJ-PJ (EMO2M)
5 Rounds
Push Press x2, Push Jerk x2

95#
115#
Forum: Workout Logs 07-24-2017, 01:51 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 10, 2017

Crossfit RX

WOD Metcon (Time)
Daniel
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
Forum: Workout Logs 07-24-2017, 01:42 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 9, 2017

Augusta Canal

Run 3 miles

No Measure

Notes: Visiting friends out of town. Pretty AM run.
Forum: Workout Logs 07-07-2017, 09:53 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 6, 2017

Crossfit RX

Curtis P
Power Clean, Right Leg Lunge, Left Leg Lunge, Push Press
95#
115#
135#
155#
Forum: Workout Logs 07-06-2017, 03:58 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 3, 2017

Crossfit RX

E2MOM 5
Box Squats 135 x 5
Ring Dips 0 x 5

EMOM 5
Power Cleans 135 x 3
Forum: Workout Logs 07-03-2017, 02:50 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

July 2, 2017

Atlanta BeltLine

Run 7 miles

Time: 1 hour (approx)

Notes: Cabbagetown to BeltLine to The Park, once around the full Park loop and back.
Forum: Workout Logs 07-03-2017, 12:08 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 30, 2017

Crossfit RX

WOD Metcon (No Measure)
4 Rounds
Assault Bike
1:00 on @ 67-68 RPMs
20 seconds rest
Forum: Workout Logs 06-30-2017, 07:08 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 29, 2017

Crossfit RX

WOD Metcon (AMRAP 12)
AMRAP 4
18 Power Clean 115#
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
Forum: Workout Logs 06-29-2017, 05:45 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 28, 2017

Crossfit RX

WOD Metcon (Time)
21159
Bike for Calories
Kettlebell Swings 53#
21159
Row for Calories
Forum: Workout Logs 06-28-2017, 06:49 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 27, 2017

Crossfit RX

WOD Metcon (Time)
3 Rounds
500m Row
25 Sit-ups
20 DB Push Presses 35#
15 Deadlifts 205#
Forum: Workout Logs 06-28-2017, 08:11 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 26, 2017

Crossfit RX

WOD Metcon (Time)
Nancy
5 Rounds
400m Run
15 Overhead Squats 95#
Forum: Workout Logs 06-28-2017, 06:59 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 22, 2017

Crossfit RX

Pre-WOD w/Jud & Amy
Run 1 Mile
150 Double Unders
75 Situps
50 Clusters #85
75 Situps
Forum: Workout Logs 06-27-2017, 07:54 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 21, 2017

Crossfit RX

WOD Metcon (Time)
21 Thrusters 95#
21 Kettlebell Swings 70#
400m Run
15 Thrusters 95#
15 Kettlebell Swings 70#
Forum: Workout Logs 06-21-2017, 08:54 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 20, 2017

Crossfit RX

WOD Metcon (AMRAP 12)
AMRAP 4
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
Forum: Workout Logs 06-21-2017, 03:58 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 19, 2017

Crossfit RX

Romanian Deadlifts
135 x 8
155 x 8
185 x 8
205 x 8
Forum: Workout Logs 06-21-2017, 01:59 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 17, 2017

Crossfit RX

WOD Metcon (Time)
Teams of 3
3 Rounds
100 Calorie Row
50 Bench Press 135#
400m Team Run
Forum: Workout Logs 06-21-2017, 01:43 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 16, 2017

Crossfit RX

WOD Metcon (AMRAP 17)
20 Calorie Row
17 Power Snatches 75#
20 Box Jumps 24″
17 Wallballs 20#
Forum: Workout Logs 06-21-2017, 11:42 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 15, 2017

Crossfit RX

Clean Complex
Every 90 seconds for 6 sets
High Hang Clean + Hang Clean + Clean

95
115
Forum: Workout Logs 06-21-2017, 05:57 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 14, 2017

Crossfit RX

WOD Metcon (AMRAP 18)
Fight Gone Bad
3 Rounds, 1 minute at each station
Wall-balls 20#
Sumo deadlift high-pulls 75#
Box Jumps 20"
Forum: Workout Logs 06-21-2017, 05:52 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 13, 2017

Crossfit RX

WOD Metcon (Time)
Grace
30 Clean and Jerks 115#

Time: 4:12
Forum: Workout Logs 06-21-2017, 05:43 AM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 12, 2017

Crossfit RX

Back Squat
255 x 5

WOD Metcon (AMRAP 13)
55 Calorie Row
55 Thrusters 95#
Forum: Workout Logs 06-20-2017, 07:02 PM
Replies: 415
Views: 57,645
Re: E's Workout Journal

June 11, 2017

Crossfit RX

WOD Metcon (Time)
120 Double-unders
60 Cal Row
60 Sit-ups
90 Double-unders
45 Cal Row
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