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Search: Posts Made By: Lawrence Korchnak
Forum: Testimonials 11-10-2013, 02:28 PM
Replies: 1
Views: 11,863
Posted By Lawrence Korchnak
Re: Acheiving a Bar Muscle Up on the Autism Spectrum

Nicely done. Keep being an outspoken self-advocate. Too often us neurotypicals don't respect the value, dignity, and uniqueness of all individuals. Keep it up the hard work!
Forum: Equipment 07-16-2013, 09:31 AM
Replies: 1
Views: 1,038
Posted By Lawrence Korchnak
FS: Rogue P-4 Pullup System

I have a gently used P-4 pullup system that won't fit in my new space. Used by me in my garage for almost a year, it's still in great shape.

I'm not a fan of shipping it (heavy and no box) so...
Forum: Equipment 06-19-2013, 07:30 AM
Replies: 19
Views: 9,409
Posted By Lawrence Korchnak
Re: INOV8 lifting shoe

I don't mean to resurrect an old thread but I had the same experience/same info (probably from the same dude) at the MA Regional. I wasn't able to try them on either, but...

Completely agree with...
Forum: Equipment 01-01-2013, 06:26 PM
Replies: 7
Views: 2,666
Posted By Lawrence Korchnak
Re: Good Source for Adidas Adipower?

I found a 20% off code for Eastbay so I went ahead and ordered them. Figured I could wait and maybe do a little better or just pull the trigger.
Forum: Equipment 01-01-2013, 09:48 AM
Replies: 7
Views: 2,666
Posted By Lawrence Korchnak
Re: Good Source for Adidas Adipower?

So close.....just missed my size!
Forum: Equipment 01-01-2013, 08:47 AM
Replies: 7
Views: 2,666
Posted By Lawrence Korchnak
Re: Good Source for Adidas Adipower?

Thanks Matt. That's pretty much what I found. I figured with so few places I must be missing a few....guess not.
Forum: Equipment 01-01-2013, 08:35 AM
Replies: 7
Views: 2,666
Posted By Lawrence Korchnak
Good Source for Adidas Adipower?

Can anyone recommend a good spot online to pickup a pair? (Best price, good service, free shipping/returns)

Thanks!
Forum: Nutrition 12-06-2012, 06:45 PM
Replies: 0
Views: 1,009
Posted By Lawrence Korchnak
Zone Help on OutlawWay

Matt Chan's videos from a few weeks back got me wanting explore eating Zone. But I'm still left with lots of questions...

I'm sitting at 183 lb of lean muscle. I tried Zone for 5 days to try to...
Forum: Fitness 11-16-2012, 12:28 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

Great question....I'm glad to help.

I would suggest starting here:

http://outlawcoach.wordpress.com/faq/faqs-for-dumbass-noobs/

then here:

http://outlawcoach.wordpress.com/about/
Forum: Fitness 10-16-2012, 06:20 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

Wow! Congrats on the PR. You made that look real easy...
Forum: Fitness 10-14-2012, 05:52 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

As the resident noob around here, I can speak from recent (and current) memory on this one...

I'm about 6 weeks to the day on Outlawway programming. The first few weeks were pretty tough and they...
Forum: Equipment 10-10-2012, 10:40 AM
Replies: 5
Views: 2,612
Posted By Lawrence Korchnak
Re: Bumper Sale @CFF- Flash Sale Today Only !

Sale includes sets and colored bumpers!

(I have no affiliation with CFF, just adding some info to the OP)
Forum: Digital Coaching 10-09-2012, 10:06 AM
Replies: 17
Views: 3,200
Posted By Lawrence Korchnak
Re: Check out my snatch(es)

Just a quick thanks to Nick for having hte courage to post up. I'm struggling with snatches myself and I'm learning a lot from reading this thread---a big help. Thanks all!
Forum: Fitness 10-07-2012, 05:03 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

I'm probably the worst qualified to respond (only following The Way for about 6 weeks). But I think you're on the right track. I would probably try to work in the DLs on any day I'm not doing a...
Forum: Fitness 10-05-2012, 08:39 AM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

Anyone else psyched about doing 30 muscle ups!!??

:pepper::pepper:
Forum: Community 10-04-2012, 06:00 PM
Replies: 15
Views: 3,748
Posted By Lawrence Korchnak
Forum: Community 10-03-2012, 06:16 AM
Replies: 15
Views: 3,748
Posted By Lawrence Korchnak
Re: Books! What are You Reading?

Great list!

Quick question---is it tough reconciling all the 'competing' info in training books? When I start collecting info on a subject (like training) I have a difficult time sorting out...
Forum: Community 10-01-2012, 09:35 AM
Replies: 15
Views: 3,748
Posted By Lawrence Korchnak
Books! What are You Reading?

I'm not sure where this should go so lets start here...

I thought it would interesting to see what Crossfitter read when not WODing and tracking down tasty paleo recipes. So lets hear it, what...
Forum: Fitness 09-30-2012, 02:38 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

Wow, way to go on the PR! I can't even imagine snatching my BW let alone 30-40lbs more than I weigh....impressive stuff, man.

I realize I'm seeing mostly noob gains, but whether it's technique...
Forum: Fitness 09-30-2012, 10:40 AM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

Okay, I realize I'm not about to set the CrossFit world on fire but I'm pretty psyched. Started this Crossfit thing in January, began The Way a month ago.

The first time I 'snatched' anything...
Forum: Equipment 09-28-2012, 08:13 AM
Replies: 4
Views: 3,085
Posted By Lawrence Korchnak
Re: Having Board Shorts Tailored

I buy last year's model board shorts form Marshall's/TJ Max and make sure I buy pairs that are 2-way or 4-way flex (stretchy, not firm nylon). This is working out great for me. Sweet shorts that...
Forum: Fitness 09-27-2012, 07:31 AM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

I'm pretty sure we have a Baby Bjorn laying around somewhere. Need it?

I read that they're the best way to keep the baby secure while doing oly lifts...I think it was in their marketing material. :D
Forum: Fitness 09-26-2012, 03:36 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

My miss is in the catch---not able to get under it. The ones I do get are usually closer to a power clean than true squat clean. Whether it's physical (not fast/strong enough) or mental, I'm not...
Forum: Fitness 09-26-2012, 07:48 AM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

First off, congrats on all the PR's droppin'. Love it. I'll be waiting for those videos!


Let me get this out there...

That 60 minute/AMRAP/WOD-a-thon about crushed me. Wow, that was tough but...
Forum: Fitness 09-20-2012, 06:52 PM
Replies: 516
Views: 187,773
Posted By Lawrence Korchnak
Re: The Outlaw Way

That might be my favorite FAQ of all time.,,,anywhere. Although Rudy has a few other gems too..

When do I rest? When's a good day to start?

Priceless.
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