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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 01:33 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and thought i was going to have a heart attack this morning :yikes: i forgot to put the volume on my phone to the lowest level. So when it rang it **** the life out of me. Apart from...
Forum: Workout Logs Yesterday, 02:49 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and had a new character walking around the kitchen this morning... scareface... that was some pillow mark on the wifes face this morning :D so of course i had to make fun of her... Not...
Forum: Competitions 11-17-2017, 02:48 AM
Replies: 1
Views: 251
Posted By Alex Burden
CF Liftoff - is it worth it?

So the liftoff is almost upon us but it is even worth doing it?

For myself i see no value add to my training schedule and my goals within CF. If and when i intend attempting a PR it will happen...
Forum: Workout Logs 11-17-2017, 01:54 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning :kicking0: week is almost over. Today i had a zombie walking around the kitchen.... oh sorry! .. it was the wife :yikes:, she was really tired this morning, pillow marks etched into...
Forum: Workout Logs 11-16-2017, 01:52 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and we are both a little tired. Nothing to fancy or complicated today.... GRIP & DB's was the focus for today.

Warm up
row, jog, Du's or Su's to get the body going.

Some PVC pipe...
Forum: Workout Logs 11-15-2017, 02:54 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and raring to go.... conditioning. So i did not tell the wife what we were going to do today, this is something i normally tell her the night before. So this morning she tells me...
Forum: Workout Logs 11-15-2017, 02:31 AM
Replies: 1,555
Views: 167,979
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Someone has to keep an eye on everyone. We are all stonger in numbers :D

life is really ****ty sometimes and gets too much, so any encouragement to anyone is good.
Forum: Workout Logs 11-14-2017, 05:42 AM
Replies: 1,555
Views: 167,979
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Impressive Vic, very impressive..

and you were worrying about the 45-49 group next year...

If you keep injury free and in the right state of mind there is no reason for you not to qualify again...
Forum: Workout Logs 11-14-2017, 01:42 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesaday morning and it is quite cold outside...-4 centigrade BBrrrrrrrrr. Both a little tired but looking forward to today. Focus on reps and squat today

Warm up
5min on the rower to get the body...
Forum: Workout Logs 11-13-2017, 03:09 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired. We didn't do that much over the weekend which was good for the body.. a little R&R is never wrong.Wife was in a good mood today and looking forward to what i had...
Forum: Workout Logs 11-10-2017, 06:21 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling well rested, probably the best nights sleep during the past 2 weeks. So i came up with a plan the other day that i thought was good and then all of the sudden the wife...
Forum: Competitions 11-09-2017, 12:56 PM
Replies: 14
Views: 1,291
Posted By Alex Burden
Re: 2017 Invitational this weekend

very true Vic. The amount of people that actually showed more interest in the teams due to the fact that Rich was competing, so the natural thing would be as you mentioned, increase the pot.
Forum: Digital Coaching 11-09-2017, 06:02 AM
Replies: 0
Views: 631
Posted By Alex Burden
Expert Advice for the Over-40 Lifter

https://www.t-nation.com/training/expert-advice-for-the-over-40-lifter WFS

Interesting reading :)
Forum: Workout Logs 11-09-2017, 01:49 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday monring and feeling surprisingly good. Wife was a little tired but was looking forward to today. Today - Power C&J

Warm up
1k on the row to get going. Then an all round stretch´warm up in...
Forum: Competitions 11-08-2017, 06:10 AM
Replies: 14
Views: 1,291
Posted By Alex Burden
Forum: Workout Logs 11-08-2017, 03:05 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning - conditioning.

Warm up
Chris Hinshaw warm up for running, this took us around 15min or so.

Plus a few minutes stretch on things we needed a little more time on.

20 min run on...
Forum: Competitions 11-08-2017, 02:54 AM
Replies: 14
Views: 1,291
Posted By Alex Burden
Re: 2017 Invitational this weekend

Maybe a 4 man team is better for his team as they did have a weak link within the team of 6.

This will be very interesting...

Matt is/has moved to Cookville right..... for tax reasons.
Forum: Workout Logs 11-07-2017, 01:46 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and feeling really really good. Our sleeping pattern is not back on Swedish time and we both feel allot fresher in the morning, maybe a tired but fresh. -2 centigrade this morning, so...
Forum: Competitions 11-06-2017, 12:13 PM
Replies: 14
Views: 1,291
Posted By Alex Burden
Re: 2017 Invitational this weekend

I bet CF Mayhem is not pleased about the change.
Forum: Workout Logs 11-06-2017, 09:43 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

If anyone noticed my math was way off... the wife put me strait on that. I have no idea what I was thinking :o
The actual results.

Wife - 10 + 45reps = total 320 reps
Myself - 8 + 36 reps = total =...
Forum: Competitions 11-06-2017, 05:22 AM
Replies: 14
Views: 1,291
Posted By Alex Burden
Re: 2017 Invitational this weekend

Did they release any information?

I have not seen anything...
Forum: Workout Logs 11-06-2017, 02:20 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and both of us are a little tired but the great thing is that we are back on Swedish time when it comes to our sleeping pattern. Did quite a few jobs around the house over the weekend...
Forum: Workout Logs 11-03-2017, 02:08 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning feeling good, still waking up early but this is not having any negative affect on my workout. Wife was a little tired but in a really good mood.

Focus today, quality over quantity....
Forum: Workout Logs 11-02-2017, 02:05 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling quite good... woke up real early today and could not get back to sleep so i got up at 04.00 :o mind you i went to bed at 20.00 last night, i was so tired. So i woke the...
Forum: Workout Logs 11-01-2017, 05:07 AM
Replies: 567
Views: 81,971
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and the start of my new schedule for the coming months until the open. Wednesday is now conditioning, cardio day only. Slept better last night and even though we woke at 01.00 we...
Showing results 1 to 25 of 500

 
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