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Search: Posts Made By: Patrick Haskell
Forum: Workout Logs 06-19-2015, 07:40 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Great news on the affiliate. Hope the business is going well. The website and programming certainly look legit (I particularly like the Giant Sets that you've introduced), and I have no doubt about...
Forum: Workout Logs 06-17-2015, 11:43 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Congratulations Scott!

I've been hiding from the message board and other on-line distractions in hopes of spending less time on my ***, but I just realized what time of year it is and decided to...
Forum: Workout Logs 07-27-2014, 05:01 PM
Replies: 1,061
Views: 136,639
Posted By Patrick Haskell
Re: Jesse Emers GPP Log

Way to keep after it when travelling, Jesse. When I was on the road a lot, I would always eat fancier to eat healthier. It cost a bit more, but the per diem defrayed the cost enough that I wasn't...
Forum: Fitness 07-27-2014, 07:00 AM
Replies: 18
Views: 8,681
Posted By Patrick Haskell
Re: Crossfit and Strength Workout Combined Questions

5x5 for 3 demanding lifts 3 days a week plus 3 runs plus 2 WODs plus a bike ride. Sounds like a good program to get very tired and sore. I wouldn't necessarily equate that with better shape.

If...
Forum: Workout Logs 07-27-2014, 06:56 AM
Replies: 15,165
Nik
Views: 2,198,642
Posted By Patrick Haskell
Re: Nik

Hi Nik,

Good to see the heavy squats going up again. 3x1 is tough stuff. Have a target in mind for this, or are you just grinding to stay strong? Your PR is 405, right?




And stretch your...
Forum: Workout Logs 07-27-2014, 06:47 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

The Games had me wondering what the old crew was up to. Great show on the French throwdown. Congratulations. :pepper::notworth:

Your training is looking solid.



Love this. :kicking0: It...
Forum: Fitness 06-23-2014, 11:35 AM
Replies: 4
Views: 3,849
Posted By Patrick Haskell
Re: My endurance sucks, please help!

This this.

Viada's template has 3-4 lifting days (ME upper body/lower body, DE lower, andm if you have the juice, DE upper) and 3 running days (1 sprint intervals, 1 middle distance, 1 LSD) with 2...
Forum: Workout Logs 04-22-2014, 11:33 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Great showing Scott, and great attitude, too. It's hard to complain with 4 PRs and a clear target in sight for next year. Keep hitting those Olympic lifts and drilling technique. You'll get a nice...
Forum: Workout Logs 04-01-2014, 05:37 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Great work, Scott! Congratulations! Way to keep fighting through a miserable workout, even after you had that spot at Regionals locked-up.

:broc:
Forum: Workout Logs 03-31-2014, 07:32 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Seeing as you did heavy thrusters and burpees the day before the announcement. :ranting2:

Guess I'll have to check back to see your results.
Forum: Workout Logs 03-24-2014, 09:10 AM
Replies: 15,165
Nik
Views: 2,198,642
Posted By Patrick Haskell
Re: Nik

No fair calling that a sled - tires stick to things. That's like a 250# sled.
Forum: Workout Logs 03-10-2014, 10:38 AM
Replies: 15,165
Nik
Views: 2,198,642
Posted By Patrick Haskell
Re: Nik

Hey Nik,

Just checking-in today to see how much you were squatting :notworth: and saw this, which made me think of a KStar mWOD about setting-up for the deadlift ...
Forum: Workout Logs 03-10-2014, 07:31 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Seeing as I was here checking out Scott's log, I figured I should at least post a little update. Had a bit of a work-dominated November and December, but I've kept-up with the lifting since the...
Forum: Workout Logs 03-09-2014, 04:40 PM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Just checking in to see how you are doing at the Open. Looking good, Scott. That patient training is paying off. :weight_l: Keep it up.
Forum: Workout Logs 10-14-2013, 06:56 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Thanks, Jesse. You, too, Nik, but now that I think about it, I realize that I had run a faster mile at the beginning of a 5K for which I trained 2.5 years ago. It was closer to 6:15. I wasn't...
Forum: Workout Logs 10-13-2013, 08:18 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Sunday, October 13, 2013
Warmup
Floore Barre, SMR shoulder and spine, shoulder mobility, TGSU 1pd x 5ea

Heavy Stuff
Floor Press 45x5, 95x5, 135x5, 165x3, 185x2x2, 185x2, 185x5

Conditioning
3RFT:
7...
Forum: Workout Logs 10-11-2013, 04:18 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Thanks, Scott. It was nice to see that my program, even when not followed that well, has some effectiveness in areas that I had somewhat neglected previously. If I can turn the corner on the lifts...
Forum: Workout Logs 10-10-2013, 10:58 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Wednesday, October 09, 2013
Warmup
Floor barre, spinal flossing, Row 500m, DROM, Jump rope 2:00, Ankle mobility

Conditioning
Run 1 mile 6:45

PR in my adult life (I ran under 5:00 when I was 19 and...
Forum: Workout Logs 10-08-2013, 01:57 PM
Replies: 1,061
Views: 136,639
Posted By Patrick Haskell
Re: Jesse Emers GPP Log

Seems like you'd do better using one KB for the whole thing, rather than switching them out. You'd either do fewer reps with the big dog or move faster.

Honestly, I can't imagine snatching a...
Forum: Workout Logs 10-08-2013, 06:07 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Saturday, October 5, 2013
Moving My Lazy ***
Walked 4 miles Disc golf
Walked 2 miles Evening
Ran 1 mile Just getting to my car after Waterfire Providence, probably turning some heads in the...
Forum: Workout Logs 10-02-2013, 09:51 AM
Replies: 15,165
Nik
Views: 2,198,642
Posted By Patrick Haskell
Re: Nik

Strength numbers still look good from here. You've been through a lot lately and aren't even done with the treatment, and you're already moving weights close to where you were before this. Keep...
Forum: Workout Logs 09-30-2013, 06:53 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Just keeping things moving...

Friday, September 27, 2013
Warmup
Basketball, DROM

Heavy Stuff
Clean + 2 front squats 2x45, 75, 105, 145, 165, 185, 185f, 185
Front Squat 205x2, 220x2, 230x2

Just getting my work in. First rep at...
Forum: Workout Logs 09-26-2013, 08:00 AM
Replies: 17,299
Views: 3,035,145
Posted By Patrick Haskell
Re: A Bears Tale

Good hard stuff there, Scott. Looks like you haven't missed a beat. Those strong front squats are the bomb.



Yeah, most folks feel stronger with a slight decline, so when you tip your lower...
Forum: Workout Logs 09-26-2013, 07:43 AM
Replies: 15,165
Nik
Views: 2,198,642
Posted By Patrick Haskell
Re: Nik

Ech. That sounds extremely annoying. Nice of them to give you the cancer scare to help you with your patience for the current therapy. :rolleyes:

So, do you get to take-up jogging while you wait...
Forum: Workout Logs 09-26-2013, 04:07 AM
Replies: 2,486
Views: 272,318
Posted By Patrick Haskell
Re: Starting over with Starting Strength

Had a short window to squeeze in a workout after work, so I did a little superset routine that seemed to do the job.

Wednesday, September 25, 2013
Warmup
Body Rows 2x5
Shoulder Mobility

Skill...
Showing results 1 to 25 of 500

 
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