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Search: Posts Made By: K N
Forum: Technical Support 01-12-2017, 07:24 AM
Replies: 31
Views: 64,807
Posted By K N
Re: Please delete my account....

Please delete my account.
Forum: Technical Support 01-12-2017, 07:08 AM
Replies: 31
Views: 64,807
Posted By K N
Re: Please delete my account....

Please delete my account.
Forum: Technical Support 01-12-2017, 07:06 AM
Replies: 1
Views: 13,068
Posted By K N
Re: Please Delete my account

Would you please delete my account, too? I have some privacy concerns related to some cyber harassment I've received from a former patient. Anyway, this account has my real name, and I'm trying to...
Forum: Exercises 07-01-2013, 06:31 PM
Replies: 7
Views: 5,946
Posted By K N
"Buy-In" EMOM <-- ???

Can someone please explain what a "buy-in" EMOM is?
The best guess I can come up with is that you do the prescribed work, but then there's an additional "tax" of some other exercise (e.g. 5 burpees)...
Forum: Fitness 06-18-2013, 03:51 PM
Replies: 2
Views: 1,507
Posted By K N
Shoulder press to HSPU carryover

I recently took 60 days off from CrossFit to focus on strength. I did Wendler's 5/3/1 and made a lot of progress. No met cons whatsoever during that time (perhaps a mistake).

So, I'm back at...
Forum: Fitness 06-06-2013, 12:31 AM
Replies: 2
Views: 2,192
Posted By K N
Training high-bar and low-bar squats together?

Programming question. Iím a 42 year-old former competitive Powerlifter (late 90s) who, after a long layoff, has been training again for a little over a year. After a brief stint in CrossFit, Iíve...
Forum: Fitness 04-20-2013, 01:41 AM
Replies: 15
Views: 4,974
Posted By K N
Preparing for powerlifting meet. Should I metcon?

I was a competitive powerlifter back in the late 1990s. For all intents and purposes, I stopped powerlifting around 2004, and since have vacillated between inactive and barely active, and became fat...
Forum: Digital Coaching 04-14-2013, 03:38 PM
Replies: 8
Views: 2,408
Posted By K N
Re: Snatch

Yeah, man. I started last fall. Having a blast despite chronic nagging injuries and what appears to be hard-wired deficits in my capacity to learn the oly lifts!
Forum: Digital Coaching 04-14-2013, 03:37 PM
Replies: 8
Views: 2,408
Posted By K N
Re: Snatch

Thanks. I am struggling to mute the second pull, especially with lighter weights, so I can get under the bar (instead of...like you said...power snatching and then riding it down to a full squat). ...
Forum: Digital Coaching 04-07-2013, 04:03 PM
Replies: 8
Views: 2,408
Posted By K N
Re: Snatch

Sorry. Try this link.

https://www.youtube.com/watch?v=0XXJkViXJ64 (Safe For Work)
Forum: Digital Coaching 04-06-2013, 07:43 PM
Replies: 8
Views: 2,408
Posted By K N
Snatch

Hello, all. I'm desperate for oly advice. Self coaching only goes so far. Below is a PR snatch for me: up 10lbs from 175 to 185. I feel I'm pulling high enough to possibly get under more weight. This...
Forum: Starting 12-03-2012, 05:44 AM
Replies: 3
Views: 1,986
Posted By K N
Advice for 41 y/o with P/L background

Iím 41. Right at 200 lbs, estimating about 11-12% BF (35Ē waist, abs visible). Iím a former Powerlifter. I competed at 220 and 242 back in the late 90s. Max total Ďback in the dayí was 1780. This was...
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