CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 47
Search took 0.01 seconds.
Search: Posts Made By: Augustine Castronovo
Forum: Injuries 01-30-2012, 12:08 AM
Replies: 2
Views: 5,318
wrist injured during cleans

I was attempting a max on power cleans (260 pounds) and managed to injure my wrist. I got pretty low in the front squat position and failed to rack the weight high enough on my shoulders. The...
Forum: Injuries 08-25-2011, 12:00 AM
Replies: 1
Views: 1,911
upper trap pain from kb's and hspu's

greetings from afghanistan,

posted a little while back on the same injury, but don't seem to be getting anywhere. i have pain in my upper right trap after doing hspu's, kb swings, or kb snatches. ...
Forum: Injuries 05-05-2011, 06:37 PM
Replies: 3
Views: 2,772
Re: trapezius pain

How do i ask a doctor for this? I am in the army and saw a PA who told me it was just muscle spasms.

Is PT going to help? Also, deploying in three months....
Forum: Injuries 05-05-2011, 06:18 PM
Replies: 3
Views: 2,772
trapezius pain

I've had some really bad trapezius pain and I've let it go way longer than I should. Pretty sure I injured it doing HSPU's almost a year ago. Now certain motions really bother me. HSPU's are...
Forum: Community 03-02-2011, 04:19 PM
Replies: 0
Views: 1,415
any coast guard pilots out there?

Hey all,

Just wondering if there are any coast guard aviators out there...

I have a few questions for you....
Forum: Equipment 09-03-2009, 10:05 AM
Replies: 2
Views: 5,350
Exclamation Free standing pull-up bar instructions (deployed)

Hey all,

I am currently deployed in Afghanistan and need some ideas for a freestanding pull up bar. We have plenty off wood, screws, and pipe. Unfortunately, I have very limited building...
Forum: Injuries 08-14-2009, 01:31 AM
Replies: 1
Views: 1,674
torn up palms from butterfly kips

i have been practicing my butterfly kip for about 5 months and finally have it down. i have recently deployed so i went about 2 weeks without doing any pullups.

when i reached my FOB i jumped right...
Forum: CrossPit 07-14-2009, 04:39 AM
Replies: 25
Views: 6,374
Re: Dan Henderson's last punch unnecessary?

i don't buy this argument.

i understand that the fight goes until the ref stops the fight, but its total BS to say that Bisping is annoying so therefore deserved to be hit again while he was...
Forum: CrossPit 07-13-2009, 07:16 PM
Replies: 25
Views: 6,374
Dan Henderson's last punch unnecessary?

I have nothing but respect for Dan Henderson, but his last punch on Bisping looked really unnecessary. I understand that his adrenaline must have been through the roof, but it appeared to be...
Forum: Community 07-07-2009, 09:48 AM
Replies: 0
Views: 4,266
Fort Bragg...Tucker gym=awesome

So I got to fort bragg about 2 weeks ago and wanted to find a gym on post to do crossfit. I was surprised to find very little on post and not much help here on the boards.

Let me cut to the chase. ...
Forum: In Search of CrossFitters 07-07-2009, 09:44 AM
Replies: 5
Views: 2,807
Re: Fort Rucker, AL

good luck, i'm done with rucker for a while
Forum: In Search of CrossFitters 06-30-2009, 05:35 PM
Replies: 11
Views: 11,012
Re: Fort Bragg...which on post gym to use?

thanks for the suggestions, i'll check them out tomorrow
Forum: In Search of CrossFitters 06-30-2009, 11:55 AM
Replies: 11
Views: 11,012
Re: Fort Bragg...which on post gym to use?

anyone???

82nd guys?
sf guys?
Forum: In Search of CrossFitters 06-28-2009, 04:43 PM
Replies: 11
Views: 11,012
Re: Fort Bragg...which on post gym to use?

If I could, I'd post a picture of Tim Kennedy because he trains at the mma place i just started going to. Also, the mma gym is closer to me and just became crossfit affiliated as well.
Forum: CrossPit 06-25-2009, 07:59 PM
Replies: 5
Views: 4,538
Re: MMA/BJJ Near Ft.Benning?

Yo man, welcome to Rucker...it sucks. I just PCS'd to bragg (not much better) You there for flight school? No, there aren't any legit places to train in Enterprise. I wouldn't even waste my time...
Forum: In Search of CrossFitters 06-25-2009, 07:55 PM
Replies: 11
Views: 11,012
Cool Fort Bragg...which on post gym to use?

Title pretty much says it all. I am at Fort Bragg for the next month and would like some advice on which gym on post I should work out at. I'm pretty much looking for the gym that is most...
Forum: Community 06-09-2009, 02:03 PM
Replies: 462
Views: 79,107
Re: what is your occupation?

i'm using the army as a spring-board for my male modeling career
Forum: Workout of the Day 06-09-2009, 11:06 AM
Replies: 5
Views: 1,565
Re: anyone else really sore from sunday's wod?

i don't know my air assaultin' friend...my legs are smoked now
Forum: CrossPit 06-09-2009, 05:59 AM
Replies: 21
Views: 23,302
Re: Krav Maga

out of curiousisty, why not try bjj?
Forum: Workout of the Day 06-09-2009, 05:55 AM
Replies: 5
Views: 1,565
anyone else really sore from sunday's wod?

title pretty much says it all...just wondering if anyone else is suffering like me.

today's wod doesn't look pretty...
Forum: Nutrition 06-01-2009, 11:18 AM
Replies: 14
Views: 3,536
Re: Breakfast for 6:00 am workout

wouldn't one need some carbs pre-workout? especially in the morning when glycogen stores are low.
Forum: CrossPit 06-01-2009, 11:16 AM
Replies: 17
Views: 7,706
Re: Crossfit Combatives ?

is this a fitness program tailored for fighters?
please tell me its not a seminar to teach combatives in a day or two
Forum: Equipment 06-01-2009, 11:14 AM
Replies: 11
Views: 3,785
Re: Flexible Interval Timer Needed

can't beat the gym boss

i use it for bjj, tabatas, running...$20
Forum: CrossPit 05-18-2009, 12:49 PM
Replies: 5
Views: 4,538
Re: MMA/BJJ Near Ft.Benning?

I'm going to have to find out the name now. I had a friend who worked at the fight house at benning for a few weeks after Ranger school and he wasn't exactly impressed.

He used to train at a place...
Forum: CrossPit 05-15-2009, 09:42 AM
Replies: 10
Views: 4,278
Re: Lyoto Machida wants to fight Lesner

i am all about machida, but i think he needs to be focusing on the task at hand
Showing results 1 to 25 of 47

 
Forum Jump

All times are GMT -7. The time now is 01:19 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.