Forum: Competitions
02-14-2019, 03:12 PM
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Replies: 15
Views: 4,792
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Forum: Competitions
02-11-2019, 03:16 PM
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Replies: 15
Views: 4,792
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Forum: Stuff and Nonsense
01-29-2019, 06:53 AM
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Replies: 11
Views: 11,937
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Forum: Stuff and Nonsense
01-07-2019, 03:03 PM
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Replies: 0
Views: 978
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Forum: Workout Logs
01-07-2019, 01:26 PM
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Replies: 15,168
Views: 2,227,729
Re: Nik
EMOM for 10 min (5 “working” sets):
Odd Minutes: 3 Snatches (reset after each on. no touch and go)
Even Minutes: 3 Tall Box Jumps
115lbs
24in
Light and focus on form.
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Forum: Workout Logs
01-07-2019, 01:20 PM
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Replies: 15,168
Views: 2,227,729
Re: Nik
Back squat
bar x5
135lbs x5
185lbs x5
225lbs x5
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Forum: Workout Logs
01-07-2019, 10:35 AM
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Replies: 15,168
Views: 2,227,729
Re: Nik
Snatch Push press sets of 3 to heavy set.
bar
95lbs
125lbs
125lbs
145lbs
145lbs
5 Position Pause Snatch Deadlift (You will pause 1 inch off the ground, below the knee, above the knee, mid thigh and...
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Forum: In Search of CrossFitters
10-06-2018, 06:49 AM
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Replies: 2
Views: 5,860
Re: Drop in Etiquette
At our Gym it is like you said, Buy a shirt, But there is a fee. There is a case by case basis so it is not in stone but I agree people should expect to pay.
I feel it is an entitlement feeling...
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Forum: Stuff and Nonsense
09-28-2018, 06:07 AM
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Replies: 11
Views: 11,937
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Forum: Competitions
09-22-2018, 06:35 AM
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Replies: 15
Views: 4,792
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Forum: Competitions
09-19-2018, 02:00 PM
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Replies: 15
Views: 4,792
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Forum: Stuff and Nonsense
09-19-2018, 11:06 AM
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Replies: 11
Views: 11,937
Re: IS This a JOKE?!?!?
What's a pirate's favorite letter?
Ye'd think it be "R", but a pirate's first love will always be the "C".
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Forum: Stuff and Nonsense
09-17-2018, 12:38 PM
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Replies: 11
Views: 11,937
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Forum: Workout Logs
06-13-2018, 08:10 AM
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Replies: 15,168
Views: 2,227,729
Re: Nik
06/12/2018
Metcon (Time)
21,15,9
Power Snatch 115/75
Box Jump 24/20
time 10:20
felt heave, quickly turned into singles on the snatches.
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Forum: Exercises
06-13-2018, 07:48 AM
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Replies: 1
Views: 6,424
Re: Grip for pullup & Muscle up.
I like my members to wrap the thumb for less of a chance of falling. Bar Muscle up I wrap my thumbs so I can twist my hands as I kip over.
Pull ups I do not wrap thumbs over, more because that is...
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Forum: Stuff and Nonsense
06-13-2018, 05:38 AM
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Replies: 11
Views: 11,937
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Forum: Stuff and Nonsense
06-13-2018, 05:36 AM
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Replies: 11
Views: 11,937
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Forum: Fitness
06-11-2018, 08:45 AM
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Replies: 3
Views: 13,299
Re: Chasing Excellence- quick question
He doesnt condone this. He is pointing out the drive he had to work his weakness. The dogged tenacity to attack weakness. Not the training that he did.
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Forum: Stuff and Nonsense
06-11-2018, 08:41 AM
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Replies: 11
Views: 11,937
Re: IS This a JOKE?!?!?
Abbott: Who is on first.
Costello: I’m asking you who’s on first.
Abbott: That’s the man’s name.
Costello: That’s who’s name?
Abbott: Yes.
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Forum: Workout Logs
06-07-2018, 12:52 PM
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Replies: 15,168
Views: 2,227,729
Re: Nik
06/07/2018
Metcon (Time)
4 RFT
15 Box Jumps 30/24
400m Run
time 14:00 even
Though it is slow I am happy with it. At 5'5'' Im short for the 30'' box so steady work and never stopped.
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Forum: Stuff and Nonsense
06-07-2018, 12:51 PM
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Replies: 11
Views: 11,937
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Forum: Equipment
06-05-2018, 01:55 PM
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Replies: 1
Views: 3,978
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Forum: Workout Logs
06-05-2018, 01:23 PM
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Replies: 15,168
Views: 2,227,729
Re: Nik
06/05/2018
Metcon (Time)
21,18,15,12,9,6,3
DUs
SDHP 70/53
time 4:48
all unbroken. Good day for me.
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Forum: Stuff and Nonsense
06-05-2018, 01:19 PM
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Replies: 11
Views: 11,937
Re: IS This a JOKE?!?!?
Doctor: "I'm sorry but you suffer from a terminal illness and have only 10 to live."
Patient: "What do you mean, 10? 10 what? Months? Weeks?!"
Doctor: "Nine."
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Forum: Workout Logs
06-04-2018, 11:40 AM
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Replies: 15,168
Views: 2,227,729
Re: Nik
06/04/2018
Metcon (Time)
21,15,9
OHS 115/80
T2B
time 7:12
Not to bad, first round broke at 17 on the OHS second round 14, third straight
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