Forum: Fitness
08-03-2015, 03:03 PM
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Replies: 3
Views: 7,770
conditioning while in a hypertrophy program.
Hey all. I haven't log in here years so hello to anyone that remembers me.
So I want to change my goals to gaining muscle but I also need to improve my conditioning. The last few years I've done...
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Forum: Stuff and Nonsense
08-04-2014, 08:12 PM
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Replies: 7,554
Views: 2,558,286
Re: Seen at the globo yesterday
I haven't posted or been on this board in a LONG time but I came here to look for this thread thinking it would still be on the front page w/plenty of updates. I'm disappointed to see that you've all...
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Forum: Digital Coaching
05-05-2013, 02:19 PM
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Replies: 12
Views: 5,566
Re: Front Rack Problems with Clients
Was it you that once posted a vid of Kallista Pappas doing a CnJ w/a really wide but totally effective grip? That was some awesome shoulder flexibility.
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Forum: Nutrition
10-16-2012, 01:11 PM
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Replies: 15
Views: 10,017
Re: Paleo Bread
Cool. Hopefully for you it'll be "close enough" like it was for me.
Hey, to the folks that felt it was soggy/spongy/moist, did you guys try toasting it? I did take a bite out of an untoasted slice...
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Forum: Nutrition
10-04-2012, 09:02 PM
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Replies: 15
Views: 10,017
Re: Paleo Bread
I just had my first slice. I toasted it on my grated cast iron pan (since I don't own a toaster for obvious reasons). I had it w/my eggs since ever since I was a kid, my favorite way to eat eggs was...
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Forum: Nutrition
10-04-2012, 04:46 PM
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Replies: 15
Views: 10,017
Re: Paleo Bread
I just bought the coconut kind. It's still frozen. When it defrosts I'll let ya know :)
EDIT: crap.. I just realized you already tried the coconut and not the other way around... damn, I guess I...
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Forum: Digital Coaching
07-12-2012, 12:59 PM
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Replies: 2
Views: 1,535
Snatch DL (unsure of angles)
http://www.youtube.com/watch?v=9iDJUutcFV0&feature=youtu.be
wfs.
I'm not quite sure how long I have to keep my back angle constant for and when to start extending from the hips and letting my...
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Forum: Nutrition
05-24-2012, 08:40 AM
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Replies: 12
Views: 3,471
Re: holy mother of GOD!
I'm going to try this in a second.. I'll come back w/results shortly!
I tried it w/cheese...
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Forum: Nutrition
05-23-2012, 03:45 AM
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Replies: 11
Views: 4,351
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Forum: Nutrition
05-22-2012, 04:30 PM
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Replies: 12
Views: 3,471
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Forum: Fitness
05-22-2012, 04:14 PM
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Replies: 11
Views: 9,296
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Forum: Fitness
05-16-2012, 10:53 AM
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Replies: 19
Views: 5,923
Re: How to fix my sleep issues
If you have trouble falling asleep initially, check out the NightWave. It's just a pager sized device that emits this pulsating light that you point onto your ceiling. It pulsates slowly and you...
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Forum: Fitness
05-16-2012, 10:28 AM
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Replies: 19
Views: 5,923
How to fix my sleep issues
So if you've read some of my previous posts, you'll know that I've got some pretty bad sleep issues; staying asleep, falling back to sleep after I've woken up, waking up way too early, sometimes...
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Forum: Fitness
05-16-2012, 06:46 AM
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Replies: 7
Views: 4,162
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Forum: Fitness
05-15-2012, 02:08 PM
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Replies: 79
Views: 48,051
Re: World's Hottest CrossFitter
Normally I'm a big fan of fake boobs but when a woman is in low teen bf or below, it just doesn't look right. It just looks like two grapefruits shrinkwrapped onto a table.
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Forum: Fitness
05-15-2012, 01:26 PM
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Replies: 7
Views: 4,162
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Forum: Fitness
05-14-2012, 02:38 PM
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Replies: 7
Views: 4,162
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Forum: Fitness
04-19-2012, 11:26 PM
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Replies: 161
Views: 58,461
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Forum: Exercises
04-12-2012, 12:38 PM
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Replies: 4
Views: 2,435
HBBS and back angle
So I know that the back is definitely more upright than in a LBBS but is it to the point where my hips are directly under my shoulders/the bar? Or do I still drive up from the hips just a little?...
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Forum: Fitness
03-29-2012, 06:28 AM
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Replies: 29
Views: 11,831
Re: Crossfit geting a bad rep!
There's so much more crossfit hate going on now that it's more in the limelight. Some bring up valid points that apply in some occurances but mostly it's from people talking out of their...
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Forum: Stuff and Nonsense
03-28-2012, 10:46 PM
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Replies: 661
Views: 195,268
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Forum: Stuff and Nonsense
03-28-2012, 02:58 PM
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Replies: 661
Views: 195,268
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Forum: Digital Coaching
03-26-2012, 09:49 PM
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Replies: 11
Views: 2,476
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Forum: Digital Coaching
03-26-2012, 09:47 PM
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Replies: 27
Views: 6,755
Re: Please Butcher This Power Clean/Press
I"m no expert... I'm still coming on here getting pointers myself.. But it looks like there was very little hip drive that brought the bar up. It's like it was all muscled from your upper body.
I'm...
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Forum: Exercises
03-26-2012, 09:36 PM
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Replies: 1
Views: 1,409
Re: New back squat 1rm
Good for you. I've been squatting consistently for almost 3 years and I'm just now getting around 235.. feelsbadman. >:(
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