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Search: Posts Made By: Benjamin Evans
Forum: Workout Logs 07-10-2008, 04:41 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Thursaday 7/10 WOD:

100 pullups
100 pushups
100 situps
100 squats

For Time: gona have to guess on this one I was using my stop watch on my cell phone and my gf called and it stopped counting: 18:00?
Forum: Workout Logs 07-10-2008, 04:39 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Wednesday 7/9 WOD:

5 sets of 5

back squats: 235-245-255-255-255
Forum: Workout Logs 07-10-2008, 04:37 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Tuesday 7/8


Rest Day

I started Chemistry This past Week! on my journey to become a Physical Therapist:) I am very excited about this but know I am going to have to concentrate more on my studies...
Forum: Workout Logs 07-10-2008, 04:33 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Monday 7/7 WOD:

30 Clean and jerks

No Time
Forum: Workout Logs 07-10-2008, 04:32 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Sunday 7/6 WOD

275lb Deadlift, 5 reps

10 burpess

Finish time of: 7:40
Forum: Workout Logs 07-10-2008, 04:30 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Saturday 7/5 WOD:

21-15-9

95lb, thrusters

pullups

Finish time of 5:05
Forum: Workout Logs 07-02-2008, 06:56 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Wednesday 7/2 WOD:

5 rounds for time of:
135lb deadlift, 15 reps

135lb hang power clean, 12

135 front squats, 9

135 push jerk, 6
Forum: Workout Logs 07-01-2008, 01:50 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Monday 6/30 WOD:

Lower Body:

Front Squats: 5 sets of 3 reps

185-205-205-205-205


incline bench press: 4 sets of 8-9
Forum: Workout Logs 06-29-2008, 05:51 PM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Sunday 6/29 WOD:

3 rounds for time of:
800m run

55lb dumbell swings, 21 reps

95lb thrusters, 21 reps

pullups, 21 reps
Forum: Workout Logs 06-28-2008, 11:58 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Friday 6/27 WOD:

Strenght Training:

press: 5 sets of 5
135-145-145-140-140

ab work: 3 sets of 15, ab ball holding 25lbs behind head

lying leg ups: 15-20
Forum: Workout Logs 06-26-2008, 07:04 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Thursday 6/26 My Own workout:

Warmup

3 rounds of, wearing 20lb vest:

205lb, rowmaine stiff-legged deadlift, 10reps

15" box jumps, 10
24" box jumps, 10
Forum: Workout Logs 06-25-2008, 07:29 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Wednesday 6/25 WOD:

Run a 5k for time:

Finish time of 18:22, quads are still really sore!
Forum: Community 06-24-2008, 08:26 AM
Replies: 4
Views: 2,800
Posted By Benjamin Evans
Crossfitter wanting to become Fitness Model

Hey everyone, I was down in Miami this Weekend for something called universe weekend. the event was really inspirational, I was also wondering if any of the girls and guys up on stage have done any...
Forum: Workout Logs 06-24-2008, 07:53 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Tuesday 6/24

Rest Day
Forum: Workout Logs 06-24-2008, 07:52 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Monday 6/23

Isolation exercises

Bench press:
5 sets of 3 reps: 185-225-245-255-255
with decline pushups, 3sets of 24

weighted dip: 3 sets of 7, 45lbs
Forum: Workout Logs 06-23-2008, 11:16 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Monday 6/23 WOD:

as many rounds in 20mins of:

65lb thrusters, 10 reps
marine situps, 10 reps

I think I did about 17-18 rounds, sucks when your goin at it hard and you lose track of how many rounds...
Forum: Workout Logs 06-23-2008, 11:13 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Sunday 6/22 WOD:

As many rounds in 20 mins:
10 pullups
10 dips
10 squats


Lost track of my rounds, got to do this workout on Southbeach, super awsome!, the sun was brutal but loved every minute of...
Forum: Workout Logs 06-23-2008, 11:11 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Saturday 6/21 WOD:

No Workout, heading to Universe Weekend in Miami!
Forum: Workout Logs 06-23-2008, 11:09 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Fiday 6/20 WOD:

7 rounds for time of:

75lb shoulder press, 21

back extensions, 21

finish time of 19:05
Forum: Workout Logs 06-19-2008, 11:53 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Thursday 6/19 WOD:

Overhead Squat: 135-135-145-155-155

Front Squat: 185-195-200-225-225

Back Squat: 275-280-280-280-280
Forum: Stuff and Nonsense 06-18-2008, 08:43 AM
Replies: 35
Views: 5,166
Posted By Benjamin Evans
Re: Farewell

RESPECT!! Thanks for Everything
Forum: Workout Logs 06-18-2008, 08:22 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Wednesday 6/18

Rest Day!
Forum: Workout Logs 06-17-2008, 07:28 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Tuesday 6/17 WOD:

For time of:
50 situps
50 double unders
50 situps
walking lunge, 50steps
50 situps
50 burpees
50 situps
Forum: Workout Logs 06-17-2008, 07:25 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Monday 6/16 afternoon workout

3 sets of 10 pullups with 45lbs
isolation bicep curl with 20lbs 3 sets of 9
bicep curls with 30lbs 2 sets of 10
300 ab leg ups hold 135lbs 1 set of 80
Forum: Workout Logs 06-16-2008, 07:25 AM
Replies: 57
Views: 3,792
Posted By Benjamin Evans
Re: Bennybeestings workout log!

Monday 6/16 WOD:

"Michael"

3 rounds for time of:
800m run
50 situps
50 back ext

Finish time of: 16:16
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