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Search: Posts Made By: Kevin Anderson
Forum: Exercises 01-26-2007, 01:45 PM
Replies: 10
Views: 4,161
Posted By Kevin Anderson
We do good mornings standing and seated but...

We do good mornings standing and seated but mostly standing. I also like doing what our coach calls "good morning snatch grip". We use a platform to stand on which is probably 2.5" tall and grip the...
Forum: Exercises 01-26-2007, 01:32 PM
Replies: 10
Views: 8,411
Posted By Kevin Anderson
Stretch you wrists like the others said. ...

Stretch you wrists like the others said. However, like Lincoln said, there are other things to stretch as well. Try this...use straps and try to rack the bar. It will make the bar stay more in...
Forum: Exercises 01-26-2007, 01:17 PM
Replies: 3
Views: 1,693
Posted By Kevin Anderson
I would bet that you are gripping the bar with...

I would bet that you are gripping the bar with your wrists straight, bending to the side, instead of letting the wrist bend back. You need your shoulders stretched out good to do this and "show your...
Forum: Equipment 12-14-2006, 06:53 AM
Replies: 0
Views: 1,832
Posted By Kevin Anderson
I've been lifting in the Adidas Adistar for over...

I've been lifting in the Adidas Adistar for over a year and just bought a pair of DoWins from Glenn Pendlay. If your feet are wide at all I would highly recommend these shoes over the adidas. They...
Forum: Equipment 11-17-2006, 11:52 AM
Replies: 33
Views: 3,618
Posted By Kevin Anderson
Why do the russian's have mirrors? Picture of...

Why do the russian's have mirrors?

Picture of Russian OTC at Mike's Gym...

http://www.mikesgym.org/wod/images/st%20petersburg%20OTC.jpg
Forum: Exercises 11-14-2006, 11:42 AM
Replies: 19
Views: 3,563
Posted By Kevin Anderson
We do an exercise called "Clean straight knee". ...

We do an exercise called "Clean straight knee". You start from the hang position with the knee locked and all you can do to raise the bar is to shrug and use toes. Then you have to fly under the...
Forum: Equipment 10-31-2006, 01:07 PM
Replies: 9
Views: 2,035
Posted By Kevin Anderson
The equipment guys have two GHD's. I have the...

The equipment guys have two GHD's. I have the cheaper one and it is very sturdy and I really like it. The split pad sealed the deal for me. Great customer service too. Price comparable to the BFS...
Forum: Equipment 10-20-2006, 01:10 PM
Replies: 16
Views: 4,728
Posted By Kevin Anderson
I bought a the basic glute/ham from The Equipment...

I bought a the basic glute/ham from The Equipment Guys. A well built piece of equipment and great customer service. The split pad is great. Priced comparable to the BFS one.
Forum: Community 10-19-2006, 01:35 PM
Replies: 41
Views: 3,250
Posted By Kevin Anderson
In addition to smear the queer we also played...

In addition to smear the queer we also played Buns Up. It is on Wiki as Butts up though, we never called it that.

http://en.wikipedia.org/wiki/Butts_Up
Forum: Equipment 10-12-2006, 11:25 AM
Replies: 2
Views: 1,250
Posted By Kevin Anderson
The ones we use are made from 2x4s that are layed...

The ones we use are made from 2x4s that are layed over each other just like the ones in following picture of the Russian OTC I saw on Mikes Gym....
...
Forum: Equipment 10-12-2006, 11:19 AM
Replies: 12
Views: 5,610
Posted By Kevin Anderson
http://www.flickr.com/photos/38313689@N00/26789392...

http://www.flickr.com/photos/38313689@N00/267893926/in/set-72157594325148499/
Forum: Community 09-22-2006, 11:21 AM
Replies: 5
Views: 2,314
Posted By Kevin Anderson
If you order a double quarter pounder with cheese...

If you order a double quarter pounder with cheese it comes in a box with a picture of an olifter doing a jerk. Order one and see for yourself.
Forum: Nutrition 09-05-2006, 11:10 AM
Replies: 19
Views: 3,330
Posted By Kevin Anderson
I wash down a couple arginine/ornithine capsules...

I wash down a couple arginine/ornithine capsules with a drink mix of Greens+, protein powder, and a dab of creatine everyone morning when I wake up at 5:00am and then drink coffee before I train...
Forum: Exercises 08-30-2006, 09:06 AM
Replies: 29
Views: 2,766
Posted By Kevin Anderson
Sports Illustrated has had training articles of...

Sports Illustrated has had training articles of NFL players in the past couple of issues which are all about the "core". I'm waiting for the olift issue to come out. So far it has been yoga and...
Forum: Exercises 08-29-2006, 10:53 AM
Replies: 29
Views: 2,766
Posted By Kevin Anderson
I had two different people come by my desk after...

I had two different people come by my desk after they read that article to ask me about olifting.
Forum: Exercises 08-28-2006, 02:17 PM
Replies: 35
Views: 7,531
Posted By Kevin Anderson
At our gym, from what I can tell, the closest...

At our gym, from what I can tell, the closest thing we do to an SLDL or RDL is something our coach calls clean pull high start (hips high, shrug, no toes) and good morning snatch grip (keep bar close...
Forum: Equipment 07-27-2006, 05:15 AM
Replies: 21
Views: 14,107
Posted By Kevin Anderson
Check out the Pendlay Training Bar on the...

Check out the Pendlay Training Bar on the werksanusa site and kraiburg bumpers.
Forum: Equipment 07-19-2006, 07:18 AM
Replies: 25
Views: 3,118
Posted By Kevin Anderson
I like champion cool liners under regular shorts....

I like champion cool liners under regular shorts. They keep things in place and prevent chaffing but are light. They are made with coolmax as well. They hold up too and are reasonably priced.
Forum: Nutrition 07-18-2006, 01:24 PM
Replies: 14
Views: 3,442
Posted By Kevin Anderson
Pork Chops, the thick center cut ones. I buy a...

Pork Chops, the thick center cut ones. I buy a mess of them at costco, grill them, and then eat them all week long. You can cube it up and add it to stuff or just eat it as is. Pork chops for...
Forum: Exercises 07-11-2006, 01:21 PM
Replies: 16
Views: 4,358
Posted By Kevin Anderson
Nicoflex.......

Nicoflex....
http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1267
Forum: Exercises 07-11-2006, 08:07 AM
Replies: 16
Views: 4,358
Posted By Kevin Anderson
I like to put a bit of Nicoflex on my wrists and...

I like to put a bit of Nicoflex on my wrists and lightly wrap them when I am doing anything with a clean grip. My wrists are not very flexible and the comfort is probably mental but who cares.
Forum: Community 06-27-2006, 10:44 AM
Replies: 7
Views: 1,611
Posted By Kevin Anderson
I would check with Crenshaw's for gymnastics.

I would check with Crenshaw's for gymnastics.
Forum: Community 06-27-2006, 07:25 AM
Replies: 7
Views: 1,611
Posted By Kevin Anderson
FYI, if you want so olift instruction in Austin...

FYI, if you want so olift instruction in Austin do yourself a favor and check out http://www.okweightlifting.com/ . There are a few crossfitters that olift here.
Forum: Fitness 05-30-2006, 01:55 PM
Replies: 15
Views: 3,741
Posted By Kevin Anderson
At the olift gym where I train, we had a guy who...

At the olift gym where I train, we had a guy who plays AAA in the reds organization spend the off-season doing olifting and associated exercises. He said it wasn't very popular among players in the...
Forum: Equipment 05-15-2006, 12:31 PM
Replies: 11
Views: 13,206
Posted By Kevin Anderson
We have some racks at the gym I go to that...

We have some racks at the gym I go to that believe it or not were part of some $99 bench/leg extension combo. I've seen them hold 200 kilos.
Showing results 1 to 25 of 180

 
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