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Search: Posts Made By: Damon Stewart
Forum: Fitness 02-24-2011, 09:35 PM
Replies: 13
Views: 12,085
Posted By Damon Stewart
Re: Impact of anaerobic training on aerobic adaptations

Got it, thank you. After 7 years of anaerobic training am experimenting with increasing my aerobic capacity. Any thoughts on Lydiards's assertion that max anaerobic capacity is a derivative of...
Forum: Fitness 02-22-2011, 10:01 PM
Replies: 13
Views: 12,085
Posted By Damon Stewart
Impact of anaerobic training on aerobic adaptations

Does anybody here know the impact of finishing an aerobic (sub 70%) training session with anaerobic training? Specifically, if I do a 30-60 minute row/run piece will doing sprints or high intensity...
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