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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: Damon Stewart

Forum: Fitness 02-24-2011, 09:35 PM

Replies: 13 Impact of anaerobic training on aerobic adaptations Views: 12,085 Posted By Damon Stewart Re: Impact of anaerobic training on aerobic adaptations Got it, thank you. After 7 years of anaerobic training am experimenting with increasing my aerobic capacity. Any thoughts on Lydiards's assertion that max anaerobic capacity is a derivative of...

Forum: Fitness 02-22-2011, 10:01 PM

Replies: 13 Impact of anaerobic training on aerobic adaptations Views: 12,085 Posted By Damon Stewart Impact of anaerobic training on aerobic adaptations Does anybody here know the impact of finishing an aerobic (sub 70%) training session with anaerobic training? Specifically, if I do a 30-60 minute row/run piece will doing sprints or high intensity...

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