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Search: Posts Made By: Lee Ann McCall
Forum: Workout Logs 03-22-2009, 05:33 AM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

Thanks for all the suggestions everbody! I ahve been bad about posting, mostly because we are all hobbling around here. Duke has done something really awful to his lower back, and mine has been...
Forum: Community 03-20-2009, 06:19 PM
Replies: 4,900
Views: 1,081,799
Posted By Lee Ann McCall
Re: Where's the Girl Power?

Congratulations Melissa!!! Now I'm off to go read that article.
Forum: Workout Logs 03-10-2009, 03:08 PM
Replies: 1,128
Views: 152,889
Posted By Lee Ann McCall
Re: SAD efforts

Well, at least you have a reason for the inactivity unlike some people I know. :o

I am glad the report on the shoulder was optimistic, and I hope that will heal right up. Sorry about the knee. ...
Forum: Workout Logs 03-09-2009, 07:37 PM
Replies: 2,040
Views: 195,627
Posted By Lee Ann McCall
Re: Steve's "I'm not aging quietly" log

300???

I am in awe!! :notworth:

By the way, this sounds like a fabulous trip you are taking. It sounds like you are having a ton of fun, and it is great to read your posts! :)
Forum: Workout Logs 03-09-2009, 07:33 PM
Replies: 998
Views: 70,971
Posted By Lee Ann McCall
Re: ET's Log

ET the slug??? :shrug: I don't think so!
Forum: Workout Logs 03-09-2009, 07:29 PM
Replies: 648
Views: 67,991
Posted By Lee Ann McCall
Re: Delita's Log to Fitness

Wow, Delita! You have been busy while I have been herding stomach flu victims! This is awesome work. :highfive: Congrats on all the PRs. I agree with V 100%.
Forum: Workout Logs 03-09-2009, 07:23 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

OK, here we go after another long layover. I decided to do the Clean & Jerk workout from last week because now the little one (3 years old) has the stomach flu, so I keep having to run upstairs to...
Forum: Workout Logs 03-09-2009, 07:18 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

As usual, Steve, this is sage advice. My "new" new plan (this must be number 75, right?:o) is to do 3-4 days on during the week and one kid/family activity during the weekend. That way, If I miss...
Forum: Workout Logs 03-09-2009, 07:16 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

Thanks ET! I am not sure what it is - but she is pushing me to do more protein, so it is probably at least quasi-zone. Definitely NOT Paleo, though - she got me to substitute some chemically jello...
Forum: Workout Logs 03-05-2009, 08:28 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

Thanks Delita and Steve! My grand plans to do Helen did not pan out, I am sorry to say. Delita, I'm letting you down already!

I was a complete zombie yesterday. Not sure what was wrong; the...
Forum: Workout Logs 03-04-2009, 05:36 PM
Replies: 2,040
Views: 195,627
Posted By Lee Ann McCall
Re: Steve's "I'm not aging quietly" log

Awesome, Steve! :highfive:

I notice you went up by 5s on the DL. Much, much smarter than my approach! :o

Many, many congrats on the new DL PR. I know that's an awesome feeling! :pepper:
Forum: Workout Logs 03-04-2009, 05:33 PM
Replies: 998
Views: 70,971
Posted By Lee Ann McCall
Re: ET's Log

I'm still working on 1 DU! :rofl:

I like to come over here to see how it's done. Fabulous work! I am envious.
Forum: Workout Logs 03-04-2009, 01:27 PM
Replies: 648
Views: 67,991
Posted By Lee Ann McCall
Re: Delita's Log to Fitness

It's a deal! I am going to go back and make up Helen (from Sunday) tonight. It actually looks easier than Barbara, but that's what I always say right before I get my you-know-what kicked. :D
Forum: Community 03-03-2009, 08:17 PM
Replies: 4,900
Views: 1,081,799
Posted By Lee Ann McCall
Re: Where's the Girl Power?

It's called Seasonique. I take it to minimize other problems related to that lovely hormonal time. So far it works pretty well but has some very minor irritating things about it (tendency for light...
Forum: Workout Logs 03-03-2009, 08:05 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

Thanks, as always, for your kind words, Steve!

Barbara, the lame edition (it's a double entendre, I promise!)

All rounds done with the lightest (least help) pull up assistance band
20 pull ups...
Forum: Workout Logs 03-03-2009, 07:57 PM
Replies: 980
Views: 63,505
Posted By Lee Ann McCall
Re: Mike's Humble Numbers

Hi Mike.

Was just thinking of you today and the great tip you gave me months ago about making sure I "open up" at the top of my squats. Thought I would pop by to say hi.

Sorry to read you are...
Forum: Workout Logs 03-03-2009, 08:50 AM
Replies: 1,771
Views: 165,602
Posted By Lee Ann McCall
Re: Nancy's Log

Hi Nancy! I came over here to catch up and saw this. You are doing lots of amazing work! I hope I can get there by 49! :notworth: Can you explain to me how you do your iPod workout? Do you...
Forum: Workout Logs 03-02-2009, 08:34 PM
Replies: 2,040
Views: 195,627
Posted By Lee Ann McCall
Re: Steve's "I'm not aging quietly" log

Sounds fabulous, Steve! I hope someday I can make as much progress as you have so I can feel cert-worthy! Really awesome. I applaud you!
Forum: Workout Logs 03-02-2009, 08:28 PM
Replies: 1,128
Views: 152,889
Posted By Lee Ann McCall
Re: SAD efforts

That just means the girls get to pick the restaurant! :)

We're thinking of you and hoping for good news for your shoulder soon.

~LA & the CFH
Forum: Workout Logs 03-02-2009, 08:25 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

3/2

DL 1-1-1-1-1-1-1

First, add on 15 minutes of snow shoveling. We FINALLY got some decent snow here in DC! :pepper:

Okey dokey, now on to the real workout:
...
Forum: Workout Logs 03-02-2009, 08:21 PM
Replies: 648
Views: 67,991
Posted By Lee Ann McCall
Re: Delita's Log to Fitness

Hey Delita! I haven't checked in for awhile; kinda fell off the CrossFit wagon there for a bit. I'm glad to see you are still at it!

Fabulous and inspiring work going on here. Hope you don't...
Forum: Workout Logs 03-01-2009, 07:58 PM
Replies: 2,040
Views: 195,627
Posted By Lee Ann McCall
Re: Steve's "I'm not aging quietly" log

Awesome, Steve! :highfive: Can't wait for another report!
Forum: Workout Logs 02-25-2009, 07:58 PM
Replies: 2,040
Views: 195,627
Posted By Lee Ann McCall
Re: Steve's "I'm not aging quietly" log

:notworth::notworth::notworth:

Amazing work, Steve!!! I am looking forward to hearing about the cert!
Forum: Workout Logs 02-25-2009, 07:55 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

Push Jerks 1-1-1-1-1-1-1
63-73-78-78-83-88(F; 2 tries)-83(F; 2 tries)

Hmmmmm. Guess 83 is my heavy single (or I should go higher earlier in the set!).

Am trying not to obsess about the...
Forum: Workout Logs 02-23-2009, 07:29 PM
Replies: 152
Views: 17,388
Posted By Lee Ann McCall
Re: Rebuilding Momma: An Experiment

I have my fingers crossed for a good MRI - good meaning it shows only things about which you can do something rather quickly. When do you go?
Showing results 1 to 25 of 164

 
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