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Search: Posts Made By: Charles E Olson Jr
Forum: Equipment 01-25-2011, 07:44 PM
Replies: 0
Views: 2,442
Posted By Charles E Olson Jr
For Sale: Rogue S-1 Squat Stand (Old Style)

I have a Rogue S-1 Squat Stand (Old Style) that i would like to sell for $275.00
Its in near new condition, i purchased back in early spring of 2010.

Anyway, i don't check back in to often, so...
Forum: Community 09-29-2010, 06:39 AM
Replies: 375
Views: 85,477
Posted By Charles E Olson Jr
Re: shameless plug for facebook friends

http://www.facebook.com/?ref=logo#!/profile.php?id=1474972500

Just let me know your a CF'er!

(WFS) :welcome:
Forum: Running a CrossFit Facility 09-16-2010, 07:17 PM
Replies: 6
Views: 10,065
Posted By Charles E Olson Jr
Re: Help Me Plan my 1260 Sq ft Gym

Check out this....
http://www.nickivioletti.com/2009/02/13-essentials/
Nicki's has a ton of good info on her site.

Brain, keep up the good work!
Forum: Equipment 09-07-2010, 12:00 PM
Replies: 0
Views: 1,663
Posted By Charles E Olson Jr
FS....IOV8 f-lite 230 size 13 US

Shoe's are in new condition, wore them less then 10 times, they are just to big, should have sent them back..oh well.
Anyway, my loss your gain, $80.00 shipped to lower 48.
Forum: Running a CrossFit Facility 09-05-2010, 07:31 PM
Replies: 6
Views: 6,475
Posted By Charles E Olson Jr
Re: Small Business Loan

I don't mean to deviate from this topic, but has anyone ever used Legal Zoom to start up a box, DBA?
Forum: Injuries 08-21-2010, 03:43 AM
Replies: 4
Views: 2,784
Posted By Charles E Olson Jr
Re: Shoulder Impingement

Steven,
Posture, just keeping mindful on keeping my shoulder "open" and not letting them come "in" like when i'm using the keyboard? does that sound right? is that what your getting at?

Larry-...
Forum: Injuries 08-20-2010, 08:15 AM
Replies: 4
Views: 2,784
Posted By Charles E Olson Jr
Shoulder Impingement

Well, after "Nate" the other day, i got my HOT L shoulder back, and todays rope climbs didn't help the situation. Anyway, anyone have some good pre/post wod stretches? I believe i have some...
Forum: Equipment 08-18-2010, 08:43 AM
Replies: 6
Views: 6,079
Posted By Charles E Olson Jr
Re: Pull-up bar structure design.

Question, to anchor the base of my treated 4x4's to the floor in my garage, is there a commercial device out there? i looked around but was unable to find anything? I was thinking of having my local...
Forum: Community 08-18-2010, 08:38 AM
Replies: 28
Views: 12,499
Posted By Charles E Olson Jr
Re: Jeff Eckert of KBR Foods wants Pam to get in a fiery car crash!

file a complaint with you local state's consumer protection dept, it really got KBR to speed up my refund.
Support Steve's club!
Forum: In Search of CrossFitters 08-15-2010, 03:33 PM
Replies: 5
Views: 3,236
Posted By Charles E Olson Jr
Re: Green Bay, WI Crossfit

Check back in a Month..a box will be up by September in GB.
Forum: Running a CrossFit Facility 08-11-2010, 10:02 AM
Replies: 2
Views: 2,033
Posted By Charles E Olson Jr
Affiliation Question

I've been throwing around the idea of opening a box, but due to my day job ( i work a 24 hour shift) i wouldn't be able to be open everyday at this point. I'm not looking at hiring anyone at this...
Forum: In Search of CrossFitters 05-07-2010, 10:54 AM
Replies: 5
Views: 3,514
Posted By Charles E Olson Jr
Re: CF in NE Wisconsin

I have a garage full of Rogue Gear, just hit me up sometime, I have a good idea i'm the only one in DC doing anything like this. I love the looks i once got at the Y doing WOD's..I just stick to the...
Forum: In Search of CrossFitters 04-30-2010, 06:48 PM
Replies: 5
Views: 3,514
Posted By Charles E Olson Jr
CF in NE Wisconsin

Well i am looking for anyone who has a level 1 Cert in the Green Bay Area and who would like to open up a box... I need a partner(s) trainers!

Chuck O
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