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Search: Posts Made By: Keith Roxo
Forum: Nutrition 10-24-2010, 10:07 AM
Replies: 27
Views: 5,943
Posted By Keith Roxo
Re: Gaining Mass?

Jake, you may also be like me: just impossible to gain muscle mass no matter how much you eat. I have given up the notion of being 5'9" and 170lbs, as I go more and more strict with paleo, I get...
Forum: Nutrition 10-21-2010, 04:52 PM
Replies: 16
Views: 6,341
Posted By Keith Roxo
Re: YOU bars

Order placed on 17 October. Order arrived today, 21 October. I tried to make it as paleo as possible. Here was my order and my impressions:

1. Base - I went with the YouBar Base - Almond Butter &...
Forum: Nutrition 10-21-2010, 07:35 AM
Replies: 10
Views: 11,909
Posted By Keith Roxo
Re: Paleo Protein Bar Ideas

Nice, dude. Nice.
Forum: Running a CrossFit Facility 10-18-2010, 08:36 PM
Replies: 6
Views: 2,848
Posted By Keith Roxo
Re: Independent Trainer

Dmitriy, I have some friends in medical school who I used to work with in the Navy. They have given me a very good indication of the time requirements compared to what we used to do. I don't think I...
Forum: Starting 10-18-2010, 08:37 AM
Replies: 13
Views: 3,898
Posted By Keith Roxo
Re: Total lifestyle change

Even for us lighter guys (5'9", 148 lbs) kipping can be tough on the shoulders and elbows too, I think. I'm 33 and soon to be 34 so I take it a little easy on things like kipping. Similarly I have...
Forum: Nutrition 10-18-2010, 07:24 AM
Replies: 4
Views: 2,465
Posted By Keith Roxo
Re: Getting started with Paleo

Quantity is something I don't fret about. Get the quality going first and eat what you feel is an adequate amount. If you are loosing too much weight, up your intake. If you stabilize at a weight...
Forum: Nutrition 10-18-2010, 06:54 AM
Replies: 6
Views: 2,808
Posted By Keith Roxo
Re: Butternut Squash

I was more curious than anything. I don't get too wrapped up in the diet. If I go out to an Italian restaurant with friends, I get lasagna. I figure if I eat pretty healthy 99% of the time it won't...
Forum: Nutrition 10-17-2010, 10:29 PM
Replies: 16
Views: 6,341
Posted By Keith Roxo
Re: YOU bars

Wow, I must say, this is quite a fantastic idea. Yes, they can be made at home cheaper, but like Dennis said you pay for the convenience and expertise. Very easy to grab and go. I make my weekly meal...
Forum: Nutrition 10-17-2010, 10:13 PM
Replies: 6
Views: 2,808
Posted By Keith Roxo
Butternut Squash

I have a question about this. If potatoes, yams, etc. are not strictly paleo because you can't eat them raw, what about butternut squash. Those things are freaking hard! I never tried to eat raw...
Forum: Nutrition 10-17-2010, 09:57 PM
Replies: 31
Views: 6,354
Posted By Keith Roxo
Re: Help for a Junkfood Junkie

Try and have your discipline before and while at the grocery store. Use websites like this one, Tasty Paleo, and Health-Bent for recipe ideas. I also use Cooking Light cookbooks. Sometime you have to...
Forum: Running a CrossFit Facility 10-17-2010, 09:31 PM
Replies: 6
Views: 2,848
Posted By Keith Roxo
Re: Independent Trainer

Thanks for the info. Right now I train at the University of Nevada - Reno. I have no idea what their policy is on things like this and I'm not even sure if I will do it. I haven't even done one of...
Forum: Running a CrossFit Facility 10-15-2010, 11:58 PM
Replies: 6
Views: 2,848
Posted By Keith Roxo
Independent Trainer

I have been an avid user and believer of CrossFit for about three years now. I am back in school after having been on active duty in the Navy for over ten years to clean up a few prerequisites to get...
Showing results 1 to 12 of 12

 
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